The deeper conversation is discipline in speech. Ancient Egyptian formulas joined words with knowledge and action. Applied to everyday life, that raises a sharper question than “am I being positive?” But what am I agreeing to, reinforcing, or committing myself to when I speak?
go cry by that large body of water, sing and dance and give all that energy to the water, leave the weight that you brought there and let the water spirits carry it for you, let the sirens avenge you and let the water heal you