II had problems with insomnia, and books on tape were my best friend to keep my mind occupied. have this memory that occurred time and time again, and every time it makes me smile with the kind of nostalgia you can only feel when thinking of the quiet moments in younger life.
R🧠esearchers have been studying auditory stimulation and brainwave entrainment—the idea that rhythmic sound patterns may influence patterns of brain activity. Your Brain Responds to Rhythmic Sound