I have noticed in the last few years there's been a marked increase in individuals grappling with physical and mental symptoms due to stress and anxiety. Magnesium supplementation may offer a solution.
You Could Have A Magnesium Deficiency?
Don't know which Magnesium supplement that will help you the best?
Guide to Selecting the Ideal Magnesium Supplement
There isn't a one-size-fits-all answer for the best form of magnesium among magnesium glycinate, citrate, and malate. The most suitable option for you depends on your individual needs, preferences, and health conditions.
Some common forms of magnesium include:
Magnesium citrate: Magnesium bound to citric acid, which has relatively high bioavailability and is often used for its gentle laxative effect.
Magnesium oxide: Magnesium bound to oxygen, with a lower bioavailability but a higher magnesium content per weight. It is commonly used to treat heartburn, indigestion, and as a laxative.
Magnesium glycinate: Magnesium bound to glycine, an amino acid. This form is known for its high bioavailability and minimal gastrointestinal side effects, making it ideal for those with sensitive digestive systems.
Magnesium malate: Magnesium bound to malic acid, which is involved in energy production in the body. This form is often recommended for people suffering from fatigue and fibromyalgia.
Magnesium taurate: Magnesium bound to taurine, an amino acid. This form is believed to have cardiovascular benefits due to the combined effects of magnesium and taurine.
Magnesium threonate: Magnesium bound to threonic acid, a metabolite of vitamin C. This form is known for its ability to cross the blood-brain barrier, potentially offering cognitive benefits.
If you are looking to choose from a lower bioavailability read below from Magnesium glycinate, citrate, and malate.
Magnesium glycinate: This form is bound to glycine, an amino acid, and has high bioavailability with minimal gastrointestinal side effects. It's ideal for those with sensitive digestive systems or those looking for a general magnesium supplement with good absorption.
Magnesium citrate: Magnesium bound to citric acid has relatively high bioavailability and is often used for its gentle laxative effect. It can help with constipation or digestive issues but may not be ideal for people who already have loose stools.
Magnesium malate: Magnesium bound to malic acid is involved in energy production in the body. This form is often recommended for people suffering from fatigue, fibromyalgia, or muscle pain.
Oh, and if you are not sure what your deficiency level is below is a list of a few places that are accredited and recognized.
Everlywell: Everlywell offers a range of at-home test kits, including tests for vitamin D, B vitamins, and heavy metals, among others. Their tests are processed by CLIA-certified labs, and they provide easy-to-understand results and guidance.
InsideTracker: InsideTracker offers a variety of blood tests that assess nutrient levels, such as vitamins, minerals, and other biomarkers. They provide personalized recommendations based on the test results to help improve your health and wellness.
Life Extension: Life Extension offers a range of blood tests, including nutrient panel tests that measure levels of various vitamins and minerals. They partner with LabCorp, which is a well-established lab network, to process their tests.
SpectraCell Laboratories: SpectraCell offers micronutrient testing that evaluates your nutritional status by measuring levels of vitamins, minerals, amino acids, and antioxidants. Their tests are processed in a CLIA-certified lab.
As always check with your medical professional.
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