Currently working out in Walthamstow, and out of my home in Chiswick. You can utilise your insurance if have it. I’m aiming to be back working in central London in the new year.
Just a heads up to all, that I will be starting to practice at Optimal Spines in Chiswick 3 days a week, and out of Misfits in Walthamstow for 2 days a week from the start of October. Exciting stuff 🥳
Finally in free Journal PDF version🆓
Current Clinical Concepts: Exercise and Load Management of Adductor Strains, Adductor Ruptures, and Long-Standing Adductor-Related Groin Pain 🆕
https://t.co/gN8oSRidnx 📶
The effect of two weeks of spinal manipulative therapy and home stretching exercises on pain and disability in patients with persistent or recurrent neck pain;
a randomized controlled trial https://t.co/wTGOlXNm3D
I've put together a 25-minute guide on recovering from Achilles tendinopathy🦶
Feedback from clinicians and patients would be greatly appreciated🙌
https://t.co/YzfX8L6dar
#AchillesRecovery#TendinopathyRehab
🔓 Included: randomized controlled trials that compared the effectiveness of rehabilitation programs that included an exercise component, with nonexercise intervention or no intervention for people with hand OA. @JOSPT https://t.co/cayCdpcQaw
People with short symptom duration of knee osteoarthritis benefit more from exercise therapy than people with longer symptom duration: an individual participant data meta-analysis from the OA trial bank https://t.co/I8ZJcpUl3R
📢 New review
📊Pooled data from Achilles, patellar and lateral elbow tendinopathy studies show pain improvement for with wait and see
📈 Although there are limitations, this screams out for more studies testing the natural history of tendinopathies.
https://t.co/CFCsAbvgVm
Optimal exercise modality and dose to improve depressive symptoms in adults with major depressive disorder: A systematic review and Bayesian model-based network meta-analysis of RCTs
👇👇👇
https://t.co/8B6tQkzKzk