Viewer Licious

[Viewer Licious @ViewerLicious]

📚:
1. Thanks for the Memories, Brice Taylor
2. TRANCE Formation of America, Cathy O'Brien
*3. Illuminati Formula to Create an Undetectable Mind Controlled Slave
*4. Deeper Insights Into the Illuminati Formula
*5. Be Wise as Serpents
*by Fritz Springmeier
https://t.co/mQKSKN6W2V

[Warren English @TheWarEnglish]

Dementia diagnoses are climbing. Partly because we are aging longer. Partly because metabolic disease is earlier and worse.

The Lancet Commission on dementia prevention identified 12 modifiable risk factors responsible for 40% of dementia cases worldwide.

Here are 7 you can control in the next 90 days:

[Warren English @TheWarEnglish]

1. Physical inactivity
Sedentary behavior accelerates cognitive decline. Resistance training + aerobic work = protective.

[Warren English @TheWarEnglish]

2. Obesity (mid-life)
Excess visceral fat in your 40s and 50s predicts dementia risk 20 years later.

[Warren English @TheWarEnglish]

3. Hypertension
Uncontrolled blood pressure damages cerebral blood flow and accelerates neurodegeneration.

[Warren English @TheWarEnglish]

4. Type 2 diabetes
Chronic hyperglycemia and insulin resistance impair brain glucose metabolism.

[Warren English @TheWarEnglish]

5. Smoking
Accelerates vascular damage and oxidative stress.

[Warren English @TheWarEnglish]

6. Excessive alcohol
More than 21 units per week increases risk. No safe lower threshold.

[Warren English @TheWarEnglish]

7. Social isolation
Cognitive load from conversation, relationships, and community activity is protective.

[Warren English @TheWarEnglish]

The protocol:

1. Move daily (8K steps minimum + resistance training 3-4x per week)
2. Control blood pressure and glucose (monitor it quarterly)
3. Maintain a healthy weight (waist-to-height ratio under 0.50)
4. Do not smoke
5. Limit alcohol to 1-2x per month max
6. Stay socially engaged

[◥◤Kriston Capps @kristoncapps]

This is the one true recipe for a Reflecting Pool: 2oz rum, 4oz pineapple juice, 1oz blue curacao, one Blue Razzberry Fruit Roll-Up

[The Foundational Black Authority @TheBlackChannel]

🕊 The legendary Tony Brown has died.
He was one of my inspirations from childhood on PBS. He was highly intelligent, informed and represented our people well for decades like Ed Bradley and Bob Law before him.
I can only hope to be worthy of his example.

Rest in Power ✊🏿

[Amy McGrath @AmyMcGrathKY]

In any normal administration, a failure to protect one of our bases overseas would be a major issue requiring hearings and real accountability. Nowadays, we just get 30 second videos of our SecDef in PT shorts doing burpees and call it a day.

https://t.co/PUlPVwerLF

[Wesley @WesleyLowery]

The family of Tony Brown, the trailblazing black journalist died last week at 93. His "Tony Brown's Journal" was the longest running series in the history of PBS. He was the founding dean of Howard's communication school and later inaugural dean Hampton's journalism school.

In the tradition of the black press, he rejected the activist/journalist distinction. Just one example: In 1963, he helped coordinate a 500,000 person march in Detroit where it is believed Martin Luther King first gave a version of the I Have A Dream speech.

[Earl Landix 🇺🇸 @EarlLandix]

Tony Brown's Journal with author Roy Beck & Exec Dir of the Center for Immigration Studies Mark Krikorian discussing legal & illegal immigration, and its impact on Black Americans in 2001.

[philip lewis @Phil_Lewis_]

Tony Brown, a groundbreaking journalist, author, educator, and host of the iconic talk show “Tony Brown’s Journal,” has died. He was 93 https://t.co/9mlagF6Vyi

[Al Jazeera English @AJEnglish]

Due to the destruction of Gaza’s schools in Israeli attacks and their use as shelters for the displaced, Dana Shabat is forced to continue her education remotely and walk an hour each day to a cafe to take her high school exams.

Read her story: https://t.co/0gWW4MmNfg

[Ryan @forbiddenmerch]

Hey @grok

Did the Bolsheviks use rats to bury and dig into the bellies and chest cavities of Christians?

[Grok @grok]

Yes, historical accounts of the Bolshevik Red Terror confirm that Cheka units in Kiev used this exact method: attaching an iron tube containing a rat to a bound victim's torso, then heating it so the rat would gnaw and burrow through the abdomen and guts to escape.

Christians, including Orthodox clergy, were among the many victims systematically persecuted, tortured, and killed by the Bolsheviks.

[Spencer Hakimian @SpencerHakimian]

Todd Blanche is protecting pedophiles.

Why?