Megan Niño

Personal Trainer/KN/Prenatal & post-partum ex design
Personalized Fitness/ Post PT/ Sports Performance/ Boxing

[Megan Niño @VigorVida_]

Happy Friday! Look at these lat pulldowns! I am very proud of how much progress Val has made in such little time. She keeps growing stronger and is learning more about how her body feels while she is moving. @valw131

#friday #goodvibes #progress https://t.co/o3jXnJl7IC

[Megan Niño @VigorVida_]

Deciding on the right mode of exercise can be challenging and complex because none of these options are actually wrong. It's your goals and interests that will ultimately determine the right mode of exercise for you. https://t.co/Z9xDlVEkXq

[Megan Niño @VigorVida_]

A much needed getaway with my beautiful babe!
#summervibes #beach #sundayfunday @theoddcraftout @ Lantana Public Beach — at Lantana Public Beach https://t.co/fVbgvlyFjI

[Megan Niño @VigorVida_]

The number one secret to massive results is consistency!

#sunday #hardwork #results https://t.co/kp3AfqPFCN

[Megan Niño @VigorVida_]

Practicing your skills and sticking to your plan are everything! ✅✅✅
#Trusttheprocess be confident in yourself, and trust your coach!
#results #wednesday @optimalnation @centercitysean https://t.co/1i1gDx7Rt2

[Megan Niño @VigorVida_]

Practicing your skills and sticking to your plan are everything! ✅✅✅
#Trusttheprocess be confident in yourself, and trust your coach!
#results #wednesday Optimal Sport 1315 @centercitysean https://t.co/CyihnVxUYt

[Megan Niño @VigorVida_]

Practicing your skills and sticking to your plan are everything! ✅✅✅
#Trusttheprocess be confident in yourself, and trust your coach!
#results #wednesday @optimalnation @centercitysean https://t.co/weAXzK3TQE

[Megan Niño @VigorVida_]

In two months, we have focused on all the fundamentals. Opening up her chest/pulling her shoulders back, back mobility, opening up her hips, etc. I am very proud of @valw131 she has really been kicking butt in... https://t.co/CPlMIefvMe

[Megan Niño @VigorVida_]

"The pain you feel today will be the strength you feel tomorrow." Check out my stories to see more people kicking ass. Shoot me a message to work on your boxing and fitness!

#tuesday #warrior #badass https://t.co/F98vnmNoV2

[Megan Niño @VigorVida_]

Before my surgery, dips were so hard to do because of all the pressure in my head! Early this morning I was able to do 4 sets of 6 to 7 reps, which was exciting. I've been doing dips as a part of my chest day.

#journey #tuesday #goodvibes #chiari https://t.co/LrWKfLBpRV

[Megan Niño @VigorVida_]

Here are some tips to maneuver your way around a busy gym! https://t.co/7vLDqNCozE

[Megan Niño @VigorVida_]

This shout out is over due! Alison has been working with me for a while and it has been quite the journey adjusting her diet plan and exercise plan. She has learned a lot and has made progress in a lot of... https://t.co/XXfJre4jvO

[Megan Niño @VigorVida_]

Happy Friday! Don't forget to practice your favorite lifts. We all have areas to improve on! My weak points are engaging my core, keeping my head neutral, and pushing through my heels.

#betteryourself #friday #goodvibes https://t.co/70ZNnWUCy2

[Megan Niño @VigorVida_]

This is a great priming exercise to help work on keeping your shoulders back while squatting. As we open his hips more and get more mobility in ankles, he will be able to sit lower with a more open chest and overall straighter posture.

#wednesday... https://t.co/cpSt3I9Tt2

[Megan Niño @VigorVida_]

This is a good exercise to add into your regimen for shoulder/rotator cuff support and strengthening.
External Rotation: targets the post delts, infraspinatus, and teres minor.
This exercise is especially good... https://t.co/foWaWPZHPD

[Megan Niño @VigorVida_]

Yesterday's arm day was on point!

#armday #thursday https://t.co/GIUrozGUCh

[Megan Niño @VigorVida_]

Tempo is the speed of movement in resistance training and determines time over tension. Usually tempo in exercise is measured in 4 phases: time spent in the eccentric (lengthened) position, pausing, time spent... https://t.co/scZB1g9AQJ

[Megan Niño @VigorVida_]

Good form can look different depending on the individual, what they are doing, why they are doing it, and if they have any limitations. However good form is important for:
1. Reducing the risk of injury
2.... https://t.co/qBNgPjMS2U

[Megan Niño @VigorVida_]

Some cardio Optimal Sport 1315 #wednesday #workoutsession #rowing https://t.co/cnDOcVa4IC

[Megan Niño @VigorVida_]

Day 2 of fundamentals with @thebestcef_ ! We focused on #Movement, keeping her distance and composure.

#fitnessgirl #beastmode #fitspo https://t.co/ygytg2wZAC