VisionSportsScience

[VisionSportsScience @VisionSpSci]

Hey @LabTrophy, Thank you for the follow!

[VisionSportsScience @VisionSpSci]

We are doing our part to make sure that our knowledge is as high as possible to keep every single person that comes in safe. https://t.co/aKPRCvLo0F

[VisionSportsScience @VisionSpSci]

*Update*

All sessions and open operational hours are as normal.

At Vision Sports Science, the health and safety of our athletes is our number one priority.
The sanitation and cleanliness measures taken to help keep everyone healthy and as protected as… https://t.co/6iJ86e2IIv

[VisionSportsScience @VisionSpSci]

Youth Strength and Conditioning (part 2)⁣
⁣
This is consensus statement from the @nscsofficial , even though this is not an Australia organisation they are the leaders in strength and conditioning worldwide. This info graphic doesn’t need to be alter… https://t.co/4WcMN9a5oQ

[VisionSportsScience @VisionSpSci]

Youth Strength and Conditioning (part 2)⁣
⁣
This is consensus statement from the nscsofficial , even though this is not an Australia organisation they are the leaders in strength and conditioning worldwide. This… https://t.co/bwbltUs9VS

[VisionSportsScience @VisionSpSci]

Youth Strength and Conditioning (part 1.)

Weekly I get asked is resistance training bad/dangerous/harmful for youths?

The answer you’re expecting me to say isn’t what I’m going to to say. Yes it can be dangerous… https://t.co/cLRUW9MRJz

[VisionSportsScience @VisionSpSci]

Growth
I’ll be the first to admit that not everything in the The Lab is always perfect. As coaches we are always trying to help athletes develop. Make them stronger, faster and more resilient. In a session, I could tell an athlete to fix something, even… https://t.co/XU1bhlqfpA

[VisionSportsScience @VisionSpSci]

Progress

Great effort today from Kady new PB 5 reps @100

Not a perfect Trap Bar lift, but still very safe. Some things to work on, yes, but at times we need to look at different aspects of goals and whether we are getting there. Also, is it safe.
When… https://t.co/2U808jYlz2

[VisionSportsScience @VisionSpSci]

⁣
I love this post by @scienceofsport! ⁣
⁣
@ryanhorn45 you couldn’t hit the nail on the head any better. These are the athletes that end up going places. ⁣
⁣
When I read this post I automatically think Of specific athletes and I’m sure other coac… https://t.co/vXJ9CzPdWH

[VisionSportsScience @VisionSpSci]

Rate of Force Development (RFD)⁣
⁣
When you sit back and really look at sport who are the dominate athletes in their sport and what attributes do they possess? ⁣
⁣
They probably read the game well. ⁣
They usually have a killer mentality. ⁣
They p… https://t.co/AwrY05MYzY

[VisionSportsScience @VisionSpSci]

What’s your rehab look like? . .
Answer these questions?
A) Does the exercise help you achieve your goals for rehab?
B) Does your rehab have purpose?
If you can’t answer these questions ask your Physio or strength coach why you are doing them and the … https://t.co/HapXOcIYWi

[VisionSportsScience @VisionSpSci]

Hey @QfGvWcmbPXhmXJ9, Thank you for the follow!

[VisionSportsScience @VisionSpSci]

#Repost @visionexphys with @get_repost
・・・
Introducing HIT IT HARD!, our golf-specific group exercise class. Click the link in our bio for more information on how to get started! #visionhealth #visionep #golf #golffitness #golfmobility #hitithard https://t.co/EPBFjl8vpY

[VisionSportsScience @VisionSpSci]

❗️Rugby Academy❗️
Junior Rugby (league, union, oztag, touch) players there is now a program for you!
▪️
Become more than just another player on the field.
1. Learn how to become more mobile and flexible.
2. Become stronger, faster and more powerful
3. … https://t.co/Wbj9ofcKKC

[VisionSportsScience @VisionSpSci]

🚨ANOTHER OFF-SEASON POST🚨 ▫️
❗ No cookie cutter programs - you want results you need a program that works for you.
❗ Don't read on if you aren't committed - Getting to the next level takes a passion, mental approach and commitment
❗ If you are lo… https://t.co/lBwJ1cSewB

[VisionSportsScience @VisionSpSci]

Agility training doesn’t have to be boring! No cones or hurdles here, simply a wall and tennis ball. Here is a couple of Junior Vikings playing ‘squash’. This is a fun way to train agility. It includes all the required elements of agility, fast change of… https://t.co/DoUyhoVAyj

[VisionSportsScience @VisionSpSci]

Free Vision Viking Trial https://t.co/SmZexNqtfj

[VisionSportsScience @VisionSpSci]

A big congratulations to @kady294 who competed in the 200IM at the Australian World Championship Trails. Only .1 off a PB, huge effort.
#Repost @kady294 with @get_repost
・・・
2019 World Champ Trials and the 2018/19 season are done and dusted 😃🏊🏼‍♀️ I… https://t.co/NYBF5m2sO8

[VisionSportsScience @VisionSpSci]

A great lift by @cauleyjayden Been a long journey back to this kind of strength. Trying to work his way to 2xBW with the hex bar lift. 1.5x ✔️. Everyday he is just looking to get better. ▪️
Have a look at the intent to move as well as the strong hip driv… https://t.co/tlmpiGHKee

[VisionSportsScience @VisionSpSci]

Could not have said it better myself! Master the basics and don’t fall for the gimmicks that only take your money! @squat_university https://t.co/PUoJOOmwhc