Dana Heinemann

Fitness tips and tricks.

[Dana Heinemann @Vividtraining1]

This program is still FREE (and still awesome 😅). I am basically hoping that you love this program so much that it encourages you to invest in my next program, which is my 60 Day Booty Blaster Body Transformation Program 🍑👍.
https://t.co/GgLbXmixKd

[Dana Heinemann @Vividtraining1]

New workout is live! This is about 50 minutes long and is low impact for those of you that don’t like a lot of jumping. https://t.co/nBce7VSXpH

My programs: https://t.co/GgLbXmixKd

[Dana Heinemann @Vividtraining1]

Every single workout makes you stronger and gets you one step closer to your goals 💪❤️.

This is a clip from my Sweaty Low Impact Butt Lifting Workout . You can find the full, follow along routine here: https://t.co/Ylbm9wJ49V

Don’t forget to subscribe while you’re there 🙂

[Dana Heinemann @Vividtraining1]

It’s important for you to know that everyone has setbacks and moments where we don’t feel like we are “nailing it“. For every person that has achieved success or reached a goal, there is a journey and struggle behind it, and it usually isn’t smooth or pretty.

[Dana Heinemann @Vividtraining1]

New workout is up! 💪❤️ https://t.co/U2HABjG4wh

This routine is about 35 minutes long and does not have any repeats of exercises. It contains quite a bit of cardio but has plenty of strength training also. Give it a try and let me know how you did 😅

[Dana Heinemann @Vividtraining1]

Hey guys! My new “no repeats” workout just went up on my YouTube channel 💪🍑. This one is just under 40 minutes long and targets the entire body with extra emphasis on the thighs and butt🔥. You can find the full routine here: https://t.co/15bQXmI17G

[Dana Heinemann @Vividtraining1]

new workout! 💪❤️: https://t.co/qQARCjw6oY

This routine is done entirely on the floor and has exercises specific to lifting the bum 🔥🍑. Leave a comment below if would like to make a workout request or would like to learn exercises for a specific body part 💪

[Dana Heinemann @Vividtraining1]

What makes some achieve their goals, and others not achieve them? Sometimes, it’s a matter of being in tune with yourself and figuring out what’s holding you back. Once you have the answer, you need to figure out how to change that one negative thing into a positive thing. ❤️

[Dana Heinemann @Vividtraining1]

Every day we are given a choice. We can either take the easy path and maybe not reach our goals, or take the harder path and reach our goals or become closer to reaching them. ❤️

This is from my Core Killing Workout Full routine here: https://t.co/XN6FgSaFoa

[Dana Heinemann @Vividtraining1]

This is a preview from my low impact, Thigh slimming workout. You can find the full 52 minute routine here: https://t.co/ilLvt6ot4J

[Dana Heinemann @Vividtraining1]

This workout is a preview from my Foxy Backside and Chest Workout. This workout is low impact and you can find the full 47 minute routine here: https://t.co/doQP7IxVMR

[Dana Heinemann @Vividtraining1]

🔥🍑This is a clip from my No Repeats Thighs and Bum Killer Workout. You can find the full, 30 minute routine here: https://t.co/fUdUyX79Ih

[Dana Heinemann @Vividtraining1]

grapefruit has a component that helps to control your blood sugar levels and in turn helps with calorie burn? Along with being a great source of vitamin C, grapefruit also helps to promote collagen growth ( a bonus for your skin and tendons) and is a super awesome antioxidant.

[Dana Heinemann @Vividtraining1]

Here is a snippet from one of my workouts. This routine is 52 minutes long and targets the thighs, bum, core, back and chest. The full workout is here: https://t.co/2ZHkniSE8N

[Dana Heinemann @Vividtraining1]

My 21 Day Booty Burn Body Transformation Program is now available (FREE 😍 ) on my website! I have a version for beginners and a version for intermediate/advanced. This is a downloadable program so you can start immediately 💪. You can check it out here: https://t.co/GgLbXmixKd

[Dana Heinemann @Vividtraining1]

This is a clip from my Sweaty, Killer Workout With No Repeats. This workout is good for intermediate to advanced, does not contain any repeats of the exercises, and is low impact. You can find the full, 43 minute routine here: https://t.co/fKPzqENda3

[Dana Heinemann @Vividtraining1]

💪This is a workout that I created that is good for beginners to advanced, depending on which version you do if each exercise. This workout is awesome for improving your balance and agility. You can check out the full, 56 minute routine here: https://t.co/9p6OvGnc7q

[Dana Heinemann @Vividtraining1]

You can find the full 45 minute routine here: https://t.co/jaUPrV2AG1

My Workout Programs: https://t.co/GgLbXmixKd

[Dana Heinemann @Vividtraining1]

This is a snippet from my single dumbbell, or kettlebell (booty 🍑) workout. This one is geared mostly for intermediate to advanced exercisers. Give it a try and let me know how you did ❤️💪! The 45 minute routine is here: https://t.co/Jn1w9VxCms

[Dana Heinemann @Vividtraining1]

Don’t pick a goal based on what is in style for body types or a goal that is going to be unattainable for YOUR body. A healthy weight can vary up to 30 pounds. As long as you are in your healthy range, then work with what you’ve got, because what you’ve got, is probably awesome