If I had to start from zero at 220 lbs and get lean AND jacked in 6 months, this is everything I'd do:
1. Creatine. You should take it, your friends should take it, your parents should take it. 5g a day, forever. No loading phase needed.
@swankadrian@BreeceH It wint lettin me dm you but it nice and easy you pick the series the color and it came within a few days it ships from the US brand new battery and charger