𝚈𝚟𝚘𝚗𝚗𝚎 𝙻𝚎𝚎

Tech, lifehacks, sustainability, UX, entrepreneurship and startups. #OpenData and #Innovation. Thirsty for knowledge about health. Now building @PocketClawd

[The Day Warrior @thedaywar90]

It's because of people who actively give a shit about nature we get to experience this. Don't fucking lose it

[Catturd ™ @catturd2]

LOL.

[Buitengebieden @buitengebieden]

Protect and serve is at a whole new level.. 😊

[Farmer Crafted @FarmerCrafted]

Good Friday morning friends 😊

I'm still considering building a rollergoatster 🤣

[𝚈𝚟𝚘𝚗𝚗𝚎 𝙻𝚎𝚎 @Vontweeter]

This may be better than the cheap esim 👀

[0xMarioNawfal @RoundtableSpace]

GET A WHATSAPP NUMBER FOR YOUR AI AGENT

1️⃣ CREATE A KAPSO ACCOUNT

2️⃣ GRAB YOUR FREE PHONE NUMBER

3️⃣ CONNECT IT TO YOUR AGENT

NOW WORKS WITH:

* CHAT SDK
* HERMES
* OPENCLAW

[Massimo @Rainmaker1973]

Nothing special to see, just some raccoons trying to catch a rainbow.

[𝚈𝚟𝚘𝚗𝚗𝚎 𝙻𝚎𝚎 @Vontweeter]

@hasantoxr 👀

[The Figen @TheFigen_]

That turtle is living his best life. 😂😂

[ぽんた師匠 @ponta_master]

ヨガパンツやってみたら腹痛い😂🤣

[𝚈𝚟𝚘𝚗𝚗𝚎 𝙻𝚎𝚎 @Vontweeter]

@Callicles8814 @tp53guardian I was able to eat KFC for the first time in maybe a decade when visiting in Thailand... When I found out they cooked in palm oil. 😅

[The Husky @Mr_Husky1]

Stray cats were seen riding capybaras in Panama, after locals said the city had pushed them too far.

For months, people near the river noticed something strange happening to the stray cats that used to roam the streets.

They weren’t hanging around the alleys as much anymore. They were disappearing toward the river.

At first, locals thought the cats had simply run away and decided to live closer to the water. But soon, photographers and researchers noticed the truth was stranger than anyone expected.

The cats had found shelter with the capybaras.

They weren’t just following them around. Kittens were seen sleeping beside the capybaras, older cats stayed close to the group, and some were even captured riding on their backs.

The ironic part is that cats are known for hating water, but the capybaras seemed to let them climb on top while they crossed the river, carrying them from one side to the other like it was normal.

Nobody knows exactly when it started, but many believe the cats found safety with the capybaras after being pushed away from the city.

[𝚈𝚟𝚘𝚗𝚗𝚎 𝙻𝚎𝚎 @Vontweeter]

@tp53guardian Thanks. Good stuff. It was interesting about the lard being an anomaly.
I'll stick to what I'm doing which is tallow and butter for most cooking when needed.

[tp53 🍊🥕🦪🥩🥛☕ @tp53guardian]

There are virtually no low Omega-6 populations left in the developed world. While some of us are worst off than others, its more important for us to look at the remaining traditional/tribal societies left. Traditional diets vary widely.

Tsimane: omnivourous, 65% carbs, fish, wild game, honey (Kaplan et al., 2017) , What is super interesting here is that ApoB/LDL levels in this population are equal to Americans but minimal atherosclerosis - even in their 80 year olds. Stating "Mean LDL and HDL cholesterol concentrations were 2·35 mmol/L (91 mg/dL) and 1·0 mmol/L (39·5 mg/dL)"

https://t.co/KsQ0Wlj6He

This BBC article reports on the study findings about the Tsimané’s unmatched heart health

https://t.co/3cjDKyLUZK

Inflammation and Infection Do Not Promote Arterial Aging and Cardiovascular Disease Risk Factors among Lean Horticulturalists (Gurven et al., 2009)

https://t.co/CwkMoS8rDm

Tokelauans: 60% saturated fat (coconuts). Low heart disease rates.

Kitavans: thrive on 60% starch. They eat mostly tubers, some coconuts, some fruits and a little fish. Minimal diabetes, cancer, or CVD.

[Cross-Sectional Observational Study] Apparent absence of stroke and ischaemic heart disease in a traditional Melanesian island: a clinical study in Kitava (Lindeberg & Lundh, 1993)
https://t.co/7ZCVxJZVcX

[Cross-Sectional Observational Study] Cardiovascular risk factors in a Melanesian population apparently free from stroke and ischaemic heart disease: the Kitava study (Lindeberg et al., 1994)
https://t.co/AcWxEuawNX

Here’s a kicker for you: “75% of [Kitavan] men and 80% of [Kitavan] women are daily smokers"

Hazda: High fruit, honey, and meat intake. Minimal incidence of obesity, diabetes.

Maasai: Dairy and meat-based. They are quite literally a carnivore society. They consume some “tubers” but largely chew them and spit them out. They have very high, animal based saturated fat intake. Low Obesity, T2D, and CVD despite high cholesterol. Lifespan limited by external factors.

20th-century France: (French Paradox) High refined grain and sugar intake, yet lower CVD and cancer than Americans.
https://t.co/g7zZtkuQIA

Many of these societies get things like vision problems from low Vitamin A intake (Kitivans) or injuries and infections. What they do not get is the "diseases of civilization" (metabolic syndrome, cvd, diabetes, and for the most part - cancer.

Across diverse populations, whether high-carb or high-fat, modern diseases like CVD, diabetes, and metabolic syndrome correlate most consistently with the introduction of industrial foods rich in omega-6 fats, particularly linoleic acid.

Including the French, we also see a much greater lack of disease, compared to the US at the same time periods through the 20th century, even in the presence of refined grain/four, refined sugar, alcohol and tobacco consumption. Mind you, France was a nation Ancel Keys did not collect data on. High saturated fat, high starch, and mixed macronutrient cultures all show low modern disease incidence when Omega-6 intake is low. Many will say the concept of Ultra Processed Foods in these societies are low and we could be talking about an array of substances. But we know that the core ingredient in 90% of UFPs is industrial oils. We know the bulk of the American caloric intake is from these oils. Titanium Dioxide and artificial dyes, while problematic in their own right, didn’t do this.

Japan, too, for most of the 20th century, was low Omega-6 aside from some sesame oil use, likely offset by high fish and green tea consumption mitigating what omega-6 intake they had. They, also, have great health outcomes compared to America. They tended to smoke more than Americans, yet have less lung cancer.

Okinawa is often included in the Blue Zone designations of populations with increased longevity but when younger Okinawans started dietary shifts towards seed oils they ended up with mortality rates that were higher, at younger ages, than the rest of Japan. See:

Dietary fatty acids--the N-6/N-3 balance and chronic elderly diseases. Excess linoleic acid and relative N-3 deficiency syndrome seen in Japan (Okuyama et al., 1997)

https://t.co/Wnar60AVnY

In contrast, consider the Israeli Paradox, where Israel adheres more closely to modern dietary guidelines than almost any other nation, yet has an exceptionally high rate of coronary heart disease (CHD).

https://t.co/F7ExV699TP

In all cases, common variable is dietary linoleic acid exposure. Macronutrient ratios (high carb, high fat, high animal, high plant) are secondary. Omega-6 exposure predicts chronic disease emergence, not carbohydrate or saturated fat intake.

[Jeremy Wayne Tate @JeremyTate41]

Public high school required reading list from 1978

[Nature Unedited @NatureUnedited]

At an aquarium in Japan, after closing time, some clever little otter pups help their grandpa tidy up their toys. As a reward, he gives them ice cubes

[𝚈𝚟𝚘𝚗𝚗𝚎 𝙻𝚎𝚎 @Vontweeter]

Shipper

[Shipper @shipper_now]

BREAKING: Today, we closed the chapter on vibe coding.

I just witnessed my Mac erase a $31B company in 186 seconds.

This is beyond insane.

[TJ @TJ_Kawa]

Japan has 4M+ vending machines, called jihanki.

In Tokyo they’re everywhere, but the interesting ones are weirdly hard to find.

So I made Jihanki Atlas, a map where people can discover, submit, and help verify Tokyo vending machines.

Current favorites: Pokémon plushies, sriracha sauce, wagyu beef, edible insects, fresh-squeezed orange juice.

What’s the coolest one you’ve seen?

https://t.co/qmlHXLwVBY

[𝚈𝚟𝚘𝚗𝚗𝚎 𝙻𝚎𝚎 @Vontweeter]

@NousResearch @xai This Post is unavailable? :(
I'll do a hermes update and hope for the best :)

[𝚈𝚟𝚘𝚗𝚗𝚎 𝙻𝚎𝚎 @Vontweeter]

this is what I've been trying to do for ages in different ways. Not to post but pulling bookmarks, just reading X posts (which was solved with the grok unlock!) Now my bookmarking strategy (which isn't much of a strategy) is going to pay off! 🤭

[Nous Research @NousResearch]

The @xai team has published a full setup guide on how to use the xurl skill, which allows your Hermes Agent to read and write to X on your behalf — posting, searching, pulling bookmarks, managing lists, and more — all through natural language.