Blake

#mnwild #mntwins Vikings bring me pain.

[Blake @VortexTwin]

St. Cloud authorities: please avoid the area as there is a hostage situation going on. people of St. Cloud:

[K👁🌲🐺🌲 @Kgformvp211]

Karl Anthony Towns has taught me so much about dealing with the loss of my mom 2 years ago. He also donated $5,000 dollars to my moms go fund me when she was battling pancreatic cancer. He is a great human. Me and my family will forever root for this man. So happy for him.

[Blake @VortexTwin]

@GoukoTenrou @C0J0M0 It’s happened before and it didn’t get reverted so

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

🚨 WEIGH IN 32 🚨

•285.7 pounds (ATH 530+ pounds)
•Frank has lost 250+ pounds overall

This week, Frank had his blood drawn and got a full report from his doctor. The results speak for themself:

When Frank was 530 pounds+ / A1C 11+:

•High risk of premature death
•High risk of stroke
•High risk of stroke
•High risk of kidney disease
•High risk of vision loss
•High risk of neuropathy
•A LOT of medications

This week’s doctor report results:

•Blood sugar: A1C 5.5 (normal)
•Lost 250+ pounds overall
•All medications lowered or stopped
•Moving toward diabetic remission

—Biggest update: Frank’s BMI is now 43.5 down from 69.9 in 2020 that’s a 37% reduction under 6 years! This is almost UNHEARD OF.

Taking all of this into account, Frank has added QUALITY YEARS to his life.

Frank’s doctor also gave Frank a referral for a consultancy on plastic surgery for his excess skin. His excess skin likely weighs at least 30 pounds, which means he’s probably already around 250 pounds.

Frank came in to work looking a bit dejected about weigh in today. He always wants to lose big numbers to inspire his fans and doesn’t want to let anyone down. He expected to be about flat.

I continue to impress upon him that he is past the era of shredding pure fat and is now building foundational muscle around his body.

Frank’s weight has consistently fluctuated between 279-284 over the last couple of months. His diet has been good and obviously his walking and lifting have been consistent, so lack of weight loss has not been a concern. He even hit 3 30K step days this week.

As we suspected, the plateauing weight is due to Frank rapidly gaining muscle faster than he is losing fat. He has been lifting weights 3X per week for almost 6 months and the results are hitting.

His muscle development is clear in both appearance and increased strength + agility. In the Frankie Fitness videos, you can see Frank beginning to really struggle at the end of sets with significantly improved form (core strength).

SO SO SO PROUD OF FRANKIE … I know he prefers seeing massive weight loss weigh ins, but his body is transforming in the best, natural, healthy way. His wins are more complex and substantial than just weight loss now.

And by the end of our walk through the NYC sweltering heat, he agreed and smirked.

Anudder weigh in in the books

[CS2 @CounterStrike]

Never seen before and likely never seen again.

SIXTEEN.
STRAIGHT.
ROUNDS.

One total T-side round won on Mirage.

@BIGCLANgg are the final team to advance to Stage II of the Cologne Major.

[Blake @VortexTwin]

@NStarFan @Vazqii1 @thekidjenner Younger, about the same impact and a cheaper contract. So yeah we’ll trade the slightly younger cheaper version. God these people are idiots

[Blake @VortexTwin]

@pleasesirmywets @davidwmueller @citchmook With what cap space are you guys getting him

[Blake @VortexTwin]

@ATess629 @realph_7 @thesportsgulag_ @samwitwicky008 Why would he not, great team that proved themself this year and 1 of the biggest problems was center depth which he instantly helps with tremendously, he’s on good terms with Billy G and the familiarity with boldy/hughes from USA. He’d be dumb not to come here

[Barstool Sports @barstoolsports]

THE RED SOX ARE GETTING DEMOLISHED

THERE’S STILL 8.5 INNINGS TO GO!

[SportsCenter @SportsCenter]

KAT locked up Wemby in Game 1 👀

[NFL Memes @NFLMemes]

Joe Burrow saying goodbye to Myles Garrett as he leaves the AFC North

[Blake @VortexTwin]

@douglasbpierce @RussosFilter He could be, I just googled what he was doing now and that’s what I found. I could also be looking at something old

[Blake @VortexTwin]

@RussosFilter @douglasbpierce From what I see he’s settled back in Finland and does stuff with the Finland national team

[Wolves Lead @TWolvesLead]

KARL-ANTHONY TOWNS

CONGRATS ON MAKING YOUR FIRST NBA FINALS

GO WIN THE WHOLE THING

[Blake @VortexTwin]

@MinnyHockey Have you seen ours lmao?

[Blake @VortexTwin]

@papa_jazz13 Why would you want one of the best defensive center fielders in the game who’s been raking the last 2 seasons and the start of this season and is on a steal of a contract at 15 mil a year. Lmao

[ESPN @espn]

AARON RAI BECOMES THE FIRST PLAYER FROM ENGLAND TO WIN THE PGA CHAMPIONSHIP IN 107 YEARS 🏴󠁧󠁢󠁥󠁮󠁧󠁿

What a way to win his first major 👏

[َ @FeelLikeZion]

Minnesota is rooting for an asteroid or a hantavirus league wide shutdown

[Blake @VortexTwin]

@utdAbul @BaseballNorm @Parkerfox24 Bro if you think CTE Randle and a Donte coming off a torn achilles is getting you MAXEY you’re beyond delusional

[Blake @VortexTwin]

@nelsonaidan11 @B_Marsh92 @hockeystatcards Exactly. Like Hughes and faber are obviously elite but brodin is the guy you want on the ice when it comes down to it

[Blake @VortexTwin]

@JimIkeHW @PhilipCBerg “As far as the flyers” dude just talking out his ass. Had to face 2 of the best teams in the league meanwhile teams like the canes got to nap through the flyers and senators. What a shit take lmao