Vishesh Prakash

सरकारी मुलाज़िम, Runner & body weight workout enthusiast ---

Love thy body, you live in there.... ❤️

🏃 5k - 19:15, 10k - 40:27, HM - 1:26, FM - 3:07 🏃

[Vishesh Prakash @VPShokeen]

बत्तीयां बुझाने वाली ने आकर बत्ती बुझा दी 🤓

[Vishesh Prakash @VPShokeen]

@suneelkoyi Lovely 👌👌

[Vishesh Prakash @VPShokeen]

@suneelkoyi @TCSWorld10K @geeksonfeet Sub 40 is fantabulous esp in such a crowded run

[Vishesh Prakash @VPShokeen]

Quick runs always give adrenaline rush. Interval Training followed by a photo session 😊

#FitnessMotivation
#running
#FitIndia
#HealthyLiving

[Vishesh Prakash @VPShokeen]

Get ready for the Honda Manesar Half Marathon – Run for Road Safety
Don't miss this chance to be part of an unforgettable run for road safety.
Register today at https://t.co/NlpKU2Zv8J
#HondaManesarHalfMarathon

[Vishesh Prakash @VPShokeen]

@suneelkoyi @TuffmanIndia Awesome 👌👌 NDM would be 120 then 👍

[Vishesh Prakash @VPShokeen]

@bimalindian Learnt all by experience, no recommendations

[Vishesh Prakash @VPShokeen]

Run long distance has become so difficult 🤕

[Vishesh Prakash @VPShokeen]

@bimalindian Interval training is small quick sprints after warm up, u can do 1 min each or 2min or 3 min each etc. Quick run is u go for a longer distance run, at a faster pace than your normals runs, immediately after interval training. It can be anything from 2-3k to 8-10k

[Vishesh Prakash @VPShokeen]

@bimalindian Increase mileage, add on interval training followed by small quick runs

[Vishesh Prakash @VPShokeen]

@runkarthikrun No one can run a Marathon or an HM randomly. If anyone does it then most of the distance they would be just walking or jogging. To actually run those distances one needs consistent training and discipline

[Vishesh Prakash @VPShokeen]

Ending 2024 with an easy 24k

#FitIndia
#FitnessMotivation
#garmin #beatyesterday

[Vishesh Prakash @VPShokeen]

@bhushan5259 No idea about energy consumption, in my opinion it would less than outdoor running because treadmill is more of assisted running.

[Vishesh Prakash @VPShokeen]

When the pollution is hazardous then the intervals can be done only on treadmill 🏃🏃 one minute @21kmph is the fastest that I can run at age of 50 🎅

[Vishesh Prakash @VPShokeen]

@jaspalsinghjas Just take a break from running, do good stretching

[Vishesh Prakash @VPShokeen]

@niraj42 It was only for a minute 😊

[Vishesh Prakash @VPShokeen]

After losing lot of muscles preparing for the HM, it's pollution in Delhi meaning it's time for less cardio and gain muscles - Push ups with 30kg plates