Victoria Rose Pilates

✨Educating, Encouraging & Inspiring Movement ✨ Norwich based, UK 🌏 Group classes, 1:1 & apparatus training In Person 🙋‍♀️ & On Demand 💻 Start today 👇

[Victoria Rose Pilates @VR_Pilates]

Hands on quality teaching to #Educate #Encourage and #Inspire you 💫

Pilates and Barre classes in Norwich this summer!

Check out the classes in my bio, or message me with your questions 📨

#pilates #barre #norwich #qualityteaching #feelbetter

[Victoria Rose Pilates @VR_Pilates]

Feel fab this summer with Barre & Pilates classes right here in Norwich 💒

Or even right there in your living room with the On Demand service!

Take a look at what's on offer via the link in bio ♾️

#pilates #barre #fitness #norwich

[Victoria Rose Pilates @VR_Pilates]

I'm back! 👋

Feeling refreshed, rejuvenated and raring to go! 🥰💪

Classes resume tonight at Open Academy, Norwich.

Barre 5:30pm
Pilates matwork 6:35pm

Come and join us this summer!

#Pilates #Barre #Norwich

[Victoria Rose Pilates @VR_Pilates]

Build your life and then live it!

I'm off to France for a weeks holiday to rest and refresh 🧀🍷☀️

Whilst I am away take a look at my website for more info on classes and how you can be your own architect through the use of the amazing Pilates method!

Au Revoir 👋🛫🗼 #Holiday

[Victoria Rose Pilates @VR_Pilates]

Pilates will give you...

💪 Power 💪
🦵 Posture 🦵
🥰 Presence 🥰
💃 Playfulness 💃
🤗 Patience 🤗

Come and give it a go and feel the benefits for yourself!

#Pilates #Power #Posture #Presence #Playfulness #Patience

[Victoria Rose Pilates @VR_Pilates]

❓️ Did you know❓️

I teach Barre too! Ballet technique and Pilates matwork combined...for that extra punch 💪

You can find my classes at either Open Academy or at Pilates East, both in Norwich.

Get in touch to find out more!

Victoria x

#Barre #BarreClass #Pilates

[Victoria Rose Pilates @VR_Pilates]

Come find Pilates with me!
After all it is for EVERY body 💁‍♀️

Check out my latest blog (link in bio) to read who Pilates is for & when in your life you should practice

Psst spoiler alert…there isn’t a soul who wouldn’t benefit 🤫 don’t tell anyone or else they’ll all want in!

[Victoria Rose Pilates @VR_Pilates]

Be a part of the community 🫶 , sign up to my mailing list to be the first to hear about how you can get involved this summer!

Click the link in bio and join now to receive the newsletter later this week 📨

Victoria x

#Pilates #Barre #Fitness #HealthAndWellbeing #Norwich

[Victoria Rose Pilates @VR_Pilates]

Re-tweeting to this page 🕊️👋

Thought I'd get friendly with Twitter again!

So hiya everyone 🙋‍♀️

I'm Victoria, of Victoria Rose Pilates! Teaching you Pilates & Barre around Norwich.

Keep your eyes peeled for more info soon!

#Hello #BackAgain #Pilates #Barre #Norwich

[Victoria Rose Pilates @VR_Pilates]

Day 17 of #MarchMATness2020 is #ShoulderBridge. I started with a #SpineCurl to give my spine a lovely bit of movement then progressed to shoulder bridge challenge. The aim is to avoid the hips dipping so find connection with your core to gain control.

[Victoria Rose Pilates @VR_Pilates]

Day 16 of #MarchMATness2020 is #Scissors and #Bicycle. Such fun exercises! Tough on the wrists and arms but great challenge to avoid twisting the spine and just let the legs move! The key is to have the hands on the small of the back and let the pelvis ‘sit’ in the hands.

[Victoria Rose Pilates @VR_Pilates]

Day 15 of #MarchMATness2020 is #Neckpull. The aim is to try to keep the spine lengthened and not collapse as you roll up and down. Keeping the back of the neck long and connected into the hands will help to lift and avoid collapsing.

[Victoria Rose Pilates @VR_Pilates]

Day 14 of #MarchMATness2020 is #DoueLegKick. I love this exercise for the wonderful stretch you get when you pull up in the extension, feels so lovely on the back and shoulders.

[Victoria Rose Pilates @VR_Pilates]

Day 13 of #MarchMATness2020 is #OneLegKick. Try to keep the lift in the abdominals and avoid sinking into the lower spine.

[Victoria Rose Pilates @VR_Pilates]

Day 12 of #MarchMATness2020 is #Swandive. The idea is to try to keep your extended position using your back muscles rather than you hands. Aiming for a long even curve and not throwing the head back or dipping into the low spine.
So great to work in extension!

[Victoria Rose Pilates @VR_Pilates]

Day 11 of #MarchMATness2020 is #Saw. A great exercise to help stretch out your spine. The idea is to keep the pelvis as stable as possible, mine’s not perfect but I felt a little tight in my hamstrings today so that was making it harder 😅 always a practice!

[Victoria Rose Pilates @VR_Pilates]

Day 10 of #MarchMATness2020 is #Corkscrew.
The aim is to roll up and then down one side of the spine at a time, so adding a little rotation makes it all the more tricky to keep control! A nice challenge for your obliques to start waking up 😉 (your side abdominals).

[Victoria Rose Pilates @VR_Pilates]

Day 9 of #MarchMATness2020 is #RockerWithOpenLegs. A real challenging exercise to test your control and balance. The tendency is to fold at the hips and bring the legs towards the body but its key to keep the connection between legs and arms to maintain balance.

[Victoria Rose Pilates @VR_Pilates]

Day 8 of #MarchMATness2020 is #SpineStretch. Essentially does what it says, feels so great! However the main focus is to lengthen the spine forward and pull the core back to avoid just simply folding at the hips.

[Victoria Rose Pilates @VR_Pilates]

Day 7 of #MarchMATness2020 is #DoubleLegStretch. A really challenging exercise for the core, extending both arms and legs away from the midline whilst keeping the upper spine flexed is tough and it requires you to focus and make sure you use your breath too 🌬