Vrilzynski

|| Vitalist || The body is the foundation || The sun is the medicine || Strength · Sovereignty · Escape || Proceed with caution ||

[Vrilzynski @Vrilzynski]

🏆📈Upper Echelon of Health 📈🏆

(Natural Protocol for men)

***Vitality Maxxing***

(what does VRIL look like on paper?)

- High DHT
- High Testosterone (700+ngdl)
- High Free Testosterone
- Androgens - optimized
- Low prolactin
- Upper Medium Estradiol
- Upper end dopamine
- Low cortisol
- Lower serotonin
- High thyroid
- Fertile
- Efficient Carb Metabolizing
- Flawless Gut Health
- Low body-fat
- Elite Physical capabilities
- Healthy Relationships
- Hot GF/Wife
- Perfect tan
- Beach house…

(How to achieve this)

***Upper Echelon Nutrition***

- High Quality Animal Fats (pasture raised eggs, grass fed beef)

- Easy digestible Carbs (seasonal fruit, white rice, white potatoes)

- Raw honey + Royal Jelly (chrysin, LH, DHEA-s conversion)

-Grass-fed Gelatin or Bone Broth (glycine + 5-AR upregulation)

- Bone Marrow (B12, riboflavin, collagen)

- Sun dried raisins and red grapes
(boron + resveratrol, sperm count up)

- Watermelon (L-Citrulline)

- Pineapple (bromelain, helps digest protein/meat)

***Necessary Nutrients***

- Sea salt
- Vitamin D (from sunlight ideally)
- Vitamin B6
- Vitamin E
- Taurine
- Some natural copper
- Selenium
- Zinc (thyroid health)
- Vitamin C
- Some vitamin A
- Vitamin B12
- Calcium (egg shells)
- iodine (high quality seafood)
- Magnesium

***Vitality Supplements***

- Salt based Electrolytes (hydration)
- Royal Jelly (Libido 📈, DM for source)
- Creatine (muscle + mood)
- Gelatinized Maca Root (libido)
- N-Acetyl Glucosamine (tendon + cartilage health)
- Elderberry (immune)
- Colostrum (gut health + immunity)
- L-Citrulline (before bed)
- Niacin (circulation, anti inflammatory)
- Shilajit (energy, mineralizes the body)

***Gut Health Tips***

- If you have gut issues— stop taking supplements/drinking alcohol (you need an elimination diet + fasting)
- Sunlight while eating
- Filter your water (RO water)
- Walk more (after meals)
- Stretch more (before meals - lowers stress)
- Don’t consume coffee on an empty stomach
- Chew mastic gum after heavy meals
- Cook with animal fats (not seed oils)
- Grass fed bone broth (first thing in the morning)
- Oral BPC-157
- Improve bowel movements
- Avoid Tap water
- Avoid food contaminated with pesticides
- Avoid processed foods

***Training Tips***

- You NEED to build muscle

(find a way to enjoy this process and stay injury free…)

- You NEED to compete

(Find something you can be good at, and be the BEST at it)

- You NEED rhythmic movements

(walking, hanging, stretching…some kind of movement that relieves stress and frees the mind)

***Health Extremist Tips***

- Limit EMF exposure (put the phone down and touch grass…)
- Only wear organic cotton
- Kiwis before bed (improves sleep + optimal morning dump)
- Morning sun gazing
- Prioritize DEEP sleep (mag glycinate, blue light blocking glasses)
- Limit alcohol consumption (keep it to organic red wine on date nights)
- Avoid using stimulants on a daily basis (lay off the coffee, nicotine)
- Avoid long term diets with low carbs
- Avoid artificial blue light
- Don’t skip breakfast (fuel up for the day)
- Ground daily
- Lay off the phone + music (regulate your dopamine)

Leave a like 👍

[Vrilzynski @Vrilzynski]

@kadenwheeler Elite

[Vrilzynski @Vrilzynski]

Whites (Europeans) tend to show the strongest advantages in athletics that reward upper body dominance and wider/larger frames, better genes for overall muscle mass.

• Pure strength sports (higher average muscle cross-sectional area)
• Throwing events (upper body strength)
• Wrestling (grip strength, stockier builds, better leverage)
• Swimming (hydrodynamic shape, wide shoulders)
• Winter sports (cold climate adaptations)

These are averages, not rules. There is enormous overlap between individuals of all ancestries.

[Vrilzynski @Vrilzynski]

@Grant2k25 Steroids amplifies existing distributions/genetics. Doesn’t erase them

[Vrilzynski @Vrilzynski]

@VitrumNutrition Exactly ^

[Vrilzynski @Vrilzynski]

European ancestry (on average) Promotes Maximal strength, extremely large frames, optimal leverage in big-3/lifts. Which = dominance powerlifting and strongman events.

Strongman and superheavy powerlifting reward absolute muscle mass and the ability to move massive external loads

Bigger frames support more total muscle and more raw strength

[Vrilzynski @Vrilzynski]

Whites (Europeans) tend to show the strongest advantages in athletics that reward upper body dominance and wider/larger frames, better genes for overall muscle mass.

• Pure strength sports (higher average muscle cross-sectional area)
• Throwing events (upper body strength)
• Wrestling (grip strength, stockier builds, better leverage)
• Swimming (hydrodynamic shape, wide shoulders)
• Winter sports (cold climate adaptations)

These are averages, not rules. There is enormous overlap between individuals of all ancestries.

[Vrilzynski @Vrilzynski]

@EuroMongrel7 True

[Vrilzynski @Vrilzynski]

@bigpappabelly @raellybig Accurate description of reality is not the same as racism or division.

The empirical side remains interesting for understanding performance, training implications, or why certain traditions/genetics succeed.

[Vrilzynski @Vrilzynski]

@TrashLixo127647 True, Whites are overrepresented in elite grappling

height, frame, maximal strength, leverages, create a favorable advantages for grappling

[Vrilzynski @Vrilzynski]

@raellybig True

Black athletic superiority is selective and often exaggerated — spotlights sprinting/basketball/football while downplaying or ignoring strength sports, swimming, many technical disciplines.

[Vrilzynski @Vrilzynski]

@OnecaresDenTV On average, many European-ancestry populations (especially Northern and parts of Eastern/Western Europe) are larger in key dimensions like height and frame size compared to global averages and several other major ancestry groups.

[Vrilzynski @Vrilzynski]

@doctormorphh Free T

[Vrilzynski @Vrilzynski]

@HoboJohnso65282 True. Genetics load the gun; culture and history pull the trigger at the elite level.

Strongman and powerlifting have deep roots in Icelandic/Norse heritage.

[Vrilzynski @Vrilzynski]

West African descendants tend to show athletic advantages in sports that reward speed, explosiveness, and fast-twitch muscle fiber performance.

• 100m, 200m, and 400m sprinting
• Long jump, high jump, and triple jump
• Basketball (positions requiring vertical leap)
• American football (wide receiver, cornerback)
• Hurdles
• Boxing
• Soccer positions that emphasize acceleration and top-end speed (wingers and fullbacks)

[Vrilzynski @Vrilzynski]

@Lamren_Val Professional cycling is expensive: high-end bikes, equipment, travel, nutrition, recovery, medical support, and team structures. Europeans have the wealth.

Many sports with high financial barriers to entry are dominated by whites

[Vrilzynski @Vrilzynski]

@chiefsosa_98 @GDemonolog75720 White people (people of primarily European ancestry) generally synthesize vitamin D more efficiently from sunlight than groups with darker skin pigmentation.

Lighter skin lets more UVB through, so the same amount of sunlight produces more vitamin D.

[Vrilzynski @Vrilzynski]

@HoboJohnso65282 West Africans have an edge in pure speed/explosiveness sports.

American football and basketball. Positions that favor rapid force production. Higher fast-twitch muscle fiber proportions and favorable body leverage (longer limbs, narrower hips) contribute to these strengths.

[Vrilzynski @Vrilzynski]

@vapornatrii @lennartprimal Vichy Catalan is one of my favorites . Gerolsteiner is my daily

[Vrilzynski @Vrilzynski]

@methodical36662 Yes

[Vrilzynski @Vrilzynski]

The Japanese samurai were expected to pursue lifelong of self-mastery through martial training, discipline, and body refinement.

They continued intense sword training and physical conditioning well into their 40s, 50s, and beyond. The ideal samurai didn’t “retire” — he maintained his edge and dignity until the end. Becoming diffused or dependent on domestication was considered a disgrace.

[Vrilzynski @Vrilzynski]

@lennartprimal Borjomi