Mental Health Concerns Committee

The Mental Health Concerns Committee aims to coordinate, promote, and communicate actitivites to normalize emotional wellness at Wabash College

[Mental Health Concerns Committee @WabashMHCC]

As students at Wabash College, we have all been there...

We studied really hard for a test, only to find out that we failed.

Instead of doing nothing, Hunter Bates (@RiseUp_11) thinks we should do something about it. Check out his thoughts here - https://t.co/8UlTjjzQNm

[Mental Health Concerns Committee @WabashMHCC]

#WabashTogether

[Scott Feller @PresidentFeller]

A few easy steps to begin each day keep our @WabashCollege community safe. Take temperature. Evaluate symptoms. Mask up. #WabashTogether we can accomplish something great
#ActResponsibly

[Wabash Senate @WabashSenate]

What’s up, Wallies!

There’s only 11 days from the start of another great year at the 'Bash...

We’re looking forward to keeping you all in the loop with the best content out there!
@WabashCollege

[Wabash College @WabashCollege]

Meet David Riggs. Senior. Entreprenuer. @TEDxWabash organizer. Member of @WabashSoccer, @LCA_Wabash, and @WabashMHCC.
Read his full story here 👉https://t.co/DRgAjwNzcU

[Mental Health Concerns Committee @WabashMHCC]

As the temperature drops, it gets more difficult to exercise.

But remember, the hardest part is always starting!

Get up today and get your heart rate up!

(How bout them Little Giants on Saturday? 😉)
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#WAF

[Mental Health Concerns Committee @WabashMHCC]

Happy Monday!

Today, work your strengths.

By doing something you’re good at, you can build self-confidence.

Then, you can tackle a tougher task!
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#WAF

[Mental Health Concerns Committee @WabashMHCC]

Welcome back, Wallies! Let’s have a great spring semester!
#WAF

[Mental Health Concerns Committee @WabashMHCC]

From all of us at MHCC, have a great Thanksgiving break!
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#WAF

[Mental Health Concerns Committee @WabashMHCC]

You already know what week it is!

Manage your time accordingly so you can celebrate responsibly this weekend

🔔 Ding Ding 🔔
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#WAF

[Mental Health Concerns Committee @WabashMHCC]

we often preach vulnerability

to be unafraid to ask for support

that can be daunting sometimes

so today, we ask that you reach out to a friend

ask how they’re doing and hear them out

you never know who is in need of a friend today :)
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#WAF

[Wabash Global Health @WabashGH]

And the discussion is off and running - happening now in Baxter 101, so please stop by. Encouraging to hear that there’s positive work being done by @WabashMHCC and others. #normalizing

[Mental Health Concerns Committee @WabashMHCC]

🔋 R E C H A R G E 🔋

As the weekend approaches, take some time to sit down and relax.

Whether it’s a nap or just spending downtime with friends, don’t forget to rest your body and brain!

Have a restful weekend :)
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#WAF

[Mental Health Concerns Committee @WabashMHCC]

Welcome back from fall break!

We hope you’re feeling refreshed and ready to take on the second half of the semester!

Planning your days out can help mediate the transition from a relaxing break back to the grind.

Have a great week!
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#WAF

[Mental Health Concerns Committee @WabashMHCC]

It’s Midterm season...

so what can you do to calm those testing nerves?

• ground yourself
• notice your surroundings
• focus on your breathing
• talk yourself through it

you got this :)
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#WAF

[Mental Health Concerns Committee @WabashMHCC]

we look forward to seeing you there :)

[Mental Health Concerns Committee @WabashMHCC]

Sometimes our daily demands block our ability to savor life

We don’t have to add activities to enjoy life, but instead we need to soak up the joy in the ones we’ve already got

So, today try to...

Share the joy

Practice mindfulness

Let out your emotions
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#WAF

[Mental Health Concerns Committee @WabashMHCC]

practice helps you hone your skills, right?

good mental health behaviors demand time and attention—like any sport does.

practice being vulnerable.

practice writing down your thoughts.

practice talking.

It can only help you get better.
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#WAF

[Mental Health Concerns Committee @WabashMHCC]

b r e a t h e

when our body relaxes as we breathe deeply, our sense of stress is diminished.

we feel fewer negative emotions, our mind becomes quieter, our thoughts stiller.

slow it down and take a deep breath.
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#WAF

[Mental Health Concerns Committee @WabashMHCC]

How have you slept this week?

We often forget or choose not to prioritize one of the most important assets we have.

A lack of sleep doesn’t just wreak havoc on your physical health, but on your mental health as well.

Go hit the hay!
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#WAF

[Mental Health Concerns Committee @WabashMHCC]

Happy Monday!

This week is another opportunity to work hard, but remember to take a break from your studies to be active.

Whether it’s grinding it out in the weight room or jogging around town, exercise is important for your mental outlook.

Here’s to a great week!
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#WAF

[Mental Health Concerns Committee @WabashMHCC]

Who are “your people”?

You know the ones — these are the people you know you can always call, text, or email when you need to feel a connection.

By building a list of people that you trust, with whom you can talk to in times of need, you allow yourself a strong sense of support