Texas AHEC East - Waco Region

Making our communities healthier

[Texas AHEC East - Waco Region @WacoAHEC]

Being a parent is a full-time job, but self-care is just as important. Balancing parenting with self-care boosts both your well-being and your family's happiness. Remember, taking care of yourself is essential to being the best parent you can be. You deserve to thrive!

[Texas AHEC East - Waco Region @WacoAHEC]

Postpartum check-ups are essential for your recovery and well-being by ensuring your body heals properly, support your emotional health, offer breastfeeding guidance, discuss family planning, and continue your care journey. Schedule yours and take care of yourself you deserve it!

[Texas AHEC East - Waco Region @WacoAHEC]

Daily affirmations can empower parents and boost positivity. Start each day with affirmations like the ones we have shared! Embrace these positive reminders to uplift your spirit and strengthen your parenting journey!

[Texas AHEC East - Waco Region @WacoAHEC]

Your body has done an incredible job—now it’s time to nurture it! Prioritize rest, strengthen with pelvic floor exercises, manage discomfort, boost nutrition, and seek support. You deserve to feel your best as you recover and embrace this new chapter.

[Texas AHEC East - Waco Region @WacoAHEC]

The postpartum period is full of highs and lows. This week, we’re addressing emotional well-being, physical recovery, breastfeeding challenges, and nutrition. Support for mental health, gentle exercises, and a balanced diet are key. Have questions? https://t.co/uRCEbwn9mJ

[Texas AHEC East - Waco Region @WacoAHEC]

Busting breastfeeding myths! Here’s the truth: Breastfeeding can be challenging but support helps, no special diet is needed, breastfeeding offers bonding and immune protection, and working moms can breastfeed with planning. Stay informed and confident!

[Texas AHEC East - Waco Region @WacoAHEC]

Breastfeeding can be challenging but rewarding, here are tips for common issues! Seek lactation consultant referrals from your physician, know your work rights for breastfeeding, and create a comfy feeding space. Stay hydrated, use the right gear, and be patient with yourself.

[Texas AHEC East - Waco Region @WacoAHEC]

Discover the amazing benefits of breastfeeding! From faster recovery and cost savings for moms to optimal nutrition and lower SIDS risk for babies, breastfeeding fosters a strong bond and supports mental health! Visit https://t.co/VN2lJqrRn9 to send in questions!

[Texas AHEC East - Waco Region @WacoAHEC]

In August we celebrate National Breastfeeding Month! Got questions about breastfeeding? We want to hear from you! Drop your queries in our Google Form, and we’ll address them in our upcoming posts. Help us spread the knowledge and support! https://t.co/zkeY8qbuqU

[Texas AHEC East - Waco Region @WacoAHEC]

Prenatal care is crucial for a healthy pregnancy and baby! It ensures early detection and prevention of health issues, provides nutritional guidance, monitors baby’s development, and offers essential health education. Your health and your baby’s health are worth it!

[Texas AHEC East - Waco Region @WacoAHEC]

What more would you like to know about maternal health? We want to hear from you! Drop your questions and topics you're curious about in our anonymous Google Form, and we'll make sure to address them in our posts! https://t.co/dV9tdS6OOb

[Texas AHEC East - Waco Region @WacoAHEC]

Exercise offers numerous benefits to birth givers, including improved mood, better sleep, reduced anxiety, and enhanced energy levels. It also helps strengthen muscles needed for labor and delivery, speeds up postpartum recovery, and supports overall physical and mental health.

[Texas AHEC East - Waco Region @WacoAHEC]

Ensure a healthy pregnancy with these key dietary tips: follow a balanced diet rich avoid harmful substances, stay hydrated and know your essential nutrients. These steps promote the health of both mother and baby. For more info, visit https://t.co/1tfQQvg71F.

[Texas AHEC East - Waco Region @WacoAHEC]

Recognize the signs of drowning: head low in water, glassy eyes, no leg movement, and quiet struggle. Stay vigilant and act fast. Your awareness can save a life!

[Texas AHEC East - Waco Region @WacoAHEC]

Empower yourself with health literacy! Understand your health, ask the right questions, and make informed decisions. Better knowledge leads to better health outcomes. Stay informed, stay healthy!

[Texas AHEC East - Waco Region @WacoAHEC]

If you are struggling with your mental health, you are not alone. The crisis services hotline is available 24/7, with in-person facilities in Waco. Anyone can call for help. Learn what to expect and get the mental health support you need. Call now at [phone].

[Texas AHEC East - Waco Region @WacoAHEC]

Navigating new motherhood? Understand the difference between baby blues and postpartum depression (PPD). Baby blues are common and brief, but PPD is more intense and lasting. You're not alone, 85% of families experience these conditions! Know where you can go for help!

[Texas AHEC East - Waco Region @WacoAHEC]

Follow these tips to have a safe and fun summer! Stay safe from the sun, be safe in and around the water, and know how to recognize heat stroke!

[Texas AHEC East - Waco Region @WacoAHEC]

Are you feeling stuck inside this summer? Check out our Waco summer bucket list! Including free and kid-friendly activities to help your family get out of the house and explore Waco, Texas!

[Texas AHEC East - Waco Region @WacoAHEC]

The Heart of Texas Behavioral Health Network offers essential services to support your mental health needs. Discover 7 locations in and around Waco, TX providing various services and aid!

Visit https://t.co/r8atbVdKhJ to learn more!