ate half my lunch today + yesterday (250c rather than 450c) and found it still takes me 3 hours to get hungry regardless of if i have half or full so thats 200c ive found i can save !! down to 700c a day now
just a reminder for all my uk oomfs in this heatwave, dont be afraid if the scale goes up!!! your body is just retaining water since its trying to keep you cool
slow progress is better than no progress
slow progress is better than no progress
slow progress is better than no progress
slow progress is better than no progress
slow progress is better than no progress
slow progress is better than no progress
slow progress is better than
@ihatecals138306 water !! i have a litre after breakfast, lunch, and tea to keep me feeling fuller for longer and not want to eat more considering my meals r around 300c ๐ค
is anyone else struggling restricting with it being the world cup ?? had 4 ciders and turns out theyre 200c each ๐ญ its so hard not to snack too omd. any tips will be greatly appreciated ๐ค
is anyone else struggling restricting with it being the world cup ?? had 4 ciders and turns out theyre 200c each ๐ญ its so hard not to snack too omd. any tips will be greatly appreciated ๐ค