Walk Kernow

Nordic Walking in the beautiful Cornish Countryside.

[Walk Kernow @Walkkernow]

Summer Walks 😎 - https://t.co/Mit6UukIvE

[Walk Kernow @Walkkernow]

Walking the path towards Summer 😎 - https://t.co/W66fHUae8i

[Walk Kernow @Walkkernow]

Some beautiful walks for May with Walk Kernow. - https://t.co/nVXSbDthBM

[Walk Kernow @Walkkernow]

All our wonderful walks for April... - https://t.co/17RCRURNh3

[Walk Kernow @Walkkernow]

Walks in March...get your diaries out for lots of walks...includes some new ones too! - https://t.co/rPNUXK3ziD

[Walk Kernow @Walkkernow]

Christmas is coming, what do you have on your list? - https://t.co/SwRGM1ZihR

[Walk Kernow @Walkkernow]

They had to mention our beloved South West Coast Path.
https://t.co/YrDK30n0IW
#nordicwalking #cornwall #walkthismay #health #wellbeing

[Walk Kernow @Walkkernow]

Want to sleep better? There's nothing worse than a bad nights sleep so how about a gentle WL2 Nordic Walk to help improve your sleep?
https://t.co/rrcAHJRitx

[Walk Kernow @Walkkernow]

No one likes working out when the temperature plunges but we do! Come and brave the cooler weather with us and warm up. You get to see some wonderful views and burn extra calories too!
https://t.co/BQhPf41iVY
#nordicwalking #cornwall #walking #fitness #lifestyle #fit #nature

[Walk Kernow @Walkkernow]

A study by Bated College Health Center found that an hour of serotonin-raising aerobic exercise outside, even with cloudy skies overhead, led to the equivalent benefit of 2.5 hours of light treatment inside.
https://t.co/7FyiZOf6bi
#nordicwalking #cornwall #SAD #vitaminD

[Walk Kernow @Walkkernow]

Well, we get plenty of it so let's see what the benefits are...
https://t.co/3Ukvl3XGRl
#nordicwalking #cornwall #rain

[Walk Kernow @Walkkernow]

Don't let your weight put a barrier up and stop you exercising!
https://t.co/CHJtecyFNO
#nordicwalking #fitness #GetFit #FitnessMotivation#lifestyle #nature #wellness #motivation #BritNW #supporttosport #slimmingworld #bhf #healthylife #youcandoit #thisgirlcan #weightwatchers

[Walk Kernow @Walkkernow]

Getting out in nature is so good for you, from the sea to the trees all of nature can help your mental health.
https://t.co/MzQHmdfDgN
#nordicwalking #cornwall #nationaltrust #walking #fitness #sport #lifestyle #fit #nature #trekking #walkinggroup #outdoor #BritNW #mentalhealth

[Walk Kernow @Walkkernow]

I can't agree with this more, my favourite Nordic Walks have to be the ones that are by the sea as I feel so much better for them.
https://t.co/mQ0g9gPmJb
#nordicwalking #cornwall #mentalhealth

[Walk Kernow @Walkkernow]

Suffering from depression...exercise can really help.
https://t.co/OGadj84aM1
#nordicwalking #mentalhealth #depression

[Walk Kernow @Walkkernow]

Happy New Year - https://t.co/YcVJxTUDWM

[Walk Kernow @Walkkernow]

Exercise working it's magic again.
https://t.co/eTttO3RgBW
#nordicwalking #health #wellbeing #walkinggroup

[Walk Kernow @Walkkernow]

Being out of breath going up stairs or hills doesn't necessarily mean you're not fit!
https://t.co/5hmbawgoTM
#nordicwalking #cornwall #fitness #breathing #BritNW

[Walk Kernow @Walkkernow]

Does getting out in nature make you feel happier?
https://t.co/9Di3ht7NtG
#nordicwalking #cornwall #walkinggroup #mentalhealth

[Walk Kernow @Walkkernow]

Aerobic exercise anyone? Yes, not only does Nordic Walking provide a weight-bearing exercise it's also aerobic....lets get moving up those hills!
https://t.co/Hyk1d0aCxQ
#nordicwalking #cornwall #areobic #exercise #silversurfers #antiaging