Walk With You (W2Y)

Overcome barriers to walking and fitness using this ultimate walking app. We want to build walking as a habit in the community.

[Walk With You (W2Y) @WalkWithYou_app]

Happy International Men's day!

#masculinity and #vulnerability are not mutually exclusive and so this Men's day, we urge men to #openup, #talk & be more #vulnerable. Let others in.

#mensday #internationalmensday #wellbeing #sharemore #walkwithyou

[Walk With You (W2Y) @WalkWithYou_app]

No one is immune to stress. Take a moment to:

Less #worry, less #judgement, less #hate => less #stress
More #smiling, more #compassion, more #love => less #stress

#internationalstressawarenessday #stressawareness #walkwithyou

[Walk With You (W2Y) @WalkWithYou_app]

We wish you a very Happy Diwali!

May this Diwali bring along fresh hopes, different perspectives, new dreams, and goals. May you be blessed with beautiful days, full of new surprises and moments of happiness & success! Sending warm wishes!

#diwali2022 #happydiwali #walkwithyou

[Walk With You (W2Y) @WalkWithYou_app]

Mental health is important & this day is a prompt for us to reignite our efforts to protect and improve our mental health.

Prioritise it. Safeguard it. Get support.

#mentalhealth #mentalhealthday22 #wellbeing #walkwithyou

[Walk With You (W2Y) @WalkWithYou_app]

Happy International week of happiness at work!

Now if you're thinking...that work is meant to be serious & happiness is outside of work, right?!

Wrong. 1/3rd of life is at work, so it should be 52 weeks of happiness, not just 1!

Employers, create a +ve env. Take 1st step!

[Walk With You (W2Y) @WalkWithYou_app]

Often times we forget to realize how far we've come & only fret about how far we still have to go.
Be kind to yourself and take time to pause, see and appreciate the person you've become en route to the big audacious goal you'r chasing.
Credit: @lizandmollie
#selfcare #selflove

[Walk With You (W2Y) @WalkWithYou_app]

A thousand-mile journey not only starts with a small step but can only be accomplished if you take small steps regularly.
Zoom in to create your daily habit and routine, Zoom out to see the bigger picture and how far you've come.
Credit:@LizMollie
#selfcare #wellbeing #selflove

[Walk With You (W2Y) @WalkWithYou_app]

Do employer step challenges work in 2022?

Answer: It depends 😬🤷‍♂️

Read our latest blog to find out how to make that answer a definitive "Yes" for your business.

#stepchallenge #stepschallenge #employeeengagement #employeewellbeing #walkwithyou
https://t.co/muGKfo4nrp

[Walk With You (W2Y) @WalkWithYou_app]

Self-care is not a selfish act, in fact, it's a necessity.
As per in-flight safety instructions, put on your mask before you help others.
We hope you are taking time this summer to rest🌞, recharge & take care of yourself��
#selfcare #notselfish #wellbeing
Credit: @lizandmollie

[Walk With You (W2Y) @WalkWithYou_app]

Do you know? Carnegie Mellon University found that people use their frnds & family as a stress buffer, to help deal with problems🙂
We wish you a happy frndship day & you may have some true friends by your side😍
#happyfriendshipday #friendshipday #employeewellbeing #Mentalhealth

[Walk With You (W2Y) @WalkWithYou_app]

Playing an active role in your own health, happiness & wellbeing - that’s what self-care is.
Take a nap, go for a walk, read a book, or listen to music - You do you, but just do it!
What is your self-care routine? Share in comments
#employeewellbeing #wellbeingatwork #selfcareday

[Walk With You (W2Y) @WalkWithYou_app]

It's hot outside, isn't it? Make sure you stay hydrated.

If you need reminders, download the Walk With You app!

It's recommended that you drink 6-8 glasses of water and even more in a #heatwave.

#wellbeingatwork #wellbeing #stayhydrated #keepcool

[Walk With You (W2Y) @WalkWithYou_app]

Research suggests that listening to music can stimulate chemicals, like endorphins & oxytocin- lifting our mood or calming our anxieties😄

On this international music day, tell us about the music genre you listen to lift yourself?
#MUSICDAY #Wellbeing #employeebenefits

[Walk With You (W2Y) @WalkWithYou_app]

Happy Father's Day to all the wonderful, to-be & wanna-be Fathers😊

🥂 to Dads - our first heroes, role models, life coach, cheerleaders, first aiders & so much more!
#fathersday #fatherhood

[Walk With You (W2Y) @WalkWithYou_app]

We don’t have to be positive or upbeat all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious.

This is what makes us #human 😊

#MentalHealthAwarenessWeek2022 #MentalHealthMatters
#mentalhealthatwork #Mentalhealth

[Walk With You (W2Y) @WalkWithYou_app]

Mark Twain said: "The secret of getting ahead is getting started."

Read our blog & get started with #employee #wellbeing strategy.

Here's "homework" (not sure how #homework is different from WFH 🤷): Reply with your favourite wellbeing initiative.

https://t.co/dnfSBbRTmL

[Walk With You (W2Y) @WalkWithYou_app]

Walking is good for solving problems and May is the National Walking Month. Make the most of the good weather & go out for a walk!

If you need some inspiration, download the free Walk With You app & create fun walking challenges for your friends & family!
#NationalWalkingMonth

[Walk With You (W2Y) @WalkWithYou_app]

In 1886, workers went on strike demanding #equity and #justice in working conditions. Today, times are very different and so are the optimal working conditions

Let us know in the comments - what you prefer as your optimal working week!

#labourday #laborday #employeewellbeing

[Walk With You (W2Y) @WalkWithYou_app]

Make everyday Earth Day!

#reduce #reuse #recycle

W2Y team wishes you a very Happy Earth Day🌍

[Nithin Kamath @Nithin0dha]

Post the first lockdown, like everywhere, our team @zerodha as a whole was probably the unhealthiest ever, due to the lack of physical activity, work-life imbalance, bad diet, & more. We thought of a way to nudge the team to get healthy and the results are phenomenal. 1/3