war chest

[war chest @WarChest_]

Fuck you Nurkic. You’re a bum.

[NBACentral @TheDunkCentral]

Jusuf Nurkic says Mike Budenholzer was an alcohol addict 😳

(Via @XOsChat / h/t @PHNX_Suns )

[Coach AJ 🎯 Mental Fitness @coachajkings]

Mitch Johnson shares the biggest lesson he learned from Gregg Popovich.

"How important people and relationships are."

"He understands people and relationships and the significance of every moment and every touch point with every person."

The best leaders and coaches invest in people.

Then he explained what investing in people really looks like:
"That can be having to yell and hold someone accountable. And that can be to put your arm around someone's shoulder and love 'em."

The best leaders combine high standards with high support.

"He did it better than anybody, I think, that's ever walked the sidelines."

"I will attempt to do it my way in whatever that looks like moving forward."

Great leadership isn't one style. It's knowing your people well enough to give them what they need.

Invest in the relationships. Care about people, hold them to their potential, and lead in your style.
(🎥 KENS5 - San Antonio)

[war chest @WarChest_]

@brayden_bartelt Well earned gains. This guy is an absolute MANTIS

[war chest @WarChest_]

@brayden_bartelt Get a jack and Coke

[war chest @WarChest_]

FUCK YEAH

[war chest @WarChest_]

One of life’s worst experiences is when someone says “have you ever seen this video?” and then proceeds to show you a 10 minute video that sucks.

[Aakash Gupta @aakashgupta]

The scariest finding in this paper: the subjects couldn't tell it was happening.

UPenn ran this study on 48 healthy adults. One group slept 8 hours. Another slept 6. Another slept 4. For 14 straight days. They tested cognitive performance every 2 hours from 7:30am to 11:30pm.

The 6-hour group's reaction times, working memory, and sustained attention deteriorated on a near-linear curve. By day 14 they were performing at the same level as someone who hadn't slept at all in 48 hours. The 4-hour group hit that threshold by day 6.

Here's the part that should unsettle everyone who thinks they "do fine" on 6 hours: the subjects' self-reported sleepiness flatlined after the first few days. Their brains kept getting worse. Their perception of how impaired they were stopped updating. The cognitive decline was invisible to the person experiencing it.

The researchers found a hard threshold. Any wakefulness beyond 15.84 hours in a day produces cumulative neurobiological cost. That cost compounds every single day you exceed it and does not reset with a weekend of sleeping in.

About 35% of American adults sleep less than 7 hours a night. 40% of those get 6 hours or less. In 1942 that number was 11%. We built an entire professional culture around a sleep schedule that this paper says is functionally equivalent to pulling consecutive all-nighters.

"I'm fine on 6 hours" is the most common response to sleep research. The first thing chronic sleep debt destroys is your ability to notice chronic sleep debt.

[Hoop Herald @TheHoopHerald]

Michigan Head Coach Dusty May dissects his closeout technique

(Via @Coaching_U 🎥)

[Professor OAK 🇵🇸 @o_a_khan]

Most people who play basketball are just utterless clueless about just how many levels there are to this.

[war chest @WarChest_]

Soon even the best teachers are going to get tired of getting shit on by these moronic and lazy parents. Soon we are going to have bum teachers in our buildings instead of quality educators unless Gen Z can raise their kids right. If Gen Z fails coming up, public ed is screwed.

[war chest @WarChest_]

Public education is doomed. Parenting is non existent for most of these kids. Parents are no longer role models that hold kids to high standards… they are the kids “best friend”. Parents don’t want conflict or confrontation, so they let their kids do/say whatever they want.

[🥨 @elyshianone]

Hit me with the harshest reality truth.

[war chest @WarChest_]

We are at the point where most parents will take their kids word over a teacher’s word. There is no accountability taken for their kids actions. They point the finger at others as to why their kid is a psycho that can’t regulate themself.

[war chest @WarChest_]

@TemsPen @SwaggyDu1 What did he adjust? Other than telling his much more talented team to not play basketball. Just because you win doesn’t mean you’re the better coach or a good coach for that matter.

[war chest @WarChest_]

@themancalledroy @ZacBellman_WNY @CoachTJR_ Bro is just rage baiting on twitter all day long. Just looked at your replies. Go touch grass.

[war chest @WarChest_]

@themancalledroy @milbrewfan @ZacBellman_WNY @CoachTJR_ 😂😂😂 T up Juneau for not being up 20 points with 7 to go as well. Bad coaching does that.