Jonathan Dick

[Inid @inid_leksina]

@NoahShreve It's ready! ➡️ https://t.co/kxWOBvSLEM

We can’t wait to completely revolutionise the wellbeing landscape!

[Noah Shreve 🟠 @NoahShreve]

New branding + landing page!

More details below ↓

[Inid @inid_leksina]

👀 New @Cloudfitapp brand dropped! Special shoutout to the creative @NoahShreve that brought this to life!

🚀 Help us in shaping the future of personalised health by signing up to our waitlist at https://t.co/kxWOBvSLEM

[Cloudfit @Cloudfitapp]

Most people don't lack motivation, they lack clarity.

Whether it is taking on a new project at work or chasing fitness goals, when we lack knowledge & understanding of the 'What', the 'How' and the 'When', everything becomes so much harder.

[Cloudfit @Cloudfitapp]

A @Forbeshealth survey conducted in October 2023 found that nearly 48% of respondents noted that improving fitness was their top priority for 2024.

With January over, how are those New Year resolutions looking now?

[Cloudfit @Cloudfitapp]

In 2022, 185.6 Million working days were lost through sickness.

44.3 million to minor illnesses.
23.4 million to musculoskeletal problems.
18.5 million days to mental health conditions.

Much of this could be avoided with regular exercise, a varied diet and quality sleep.

[Cloudfit @Cloudfitapp]

Building good habits provides you with reliable solutions to recurring problems in your daily life.

Regular & varied exercise for pain relief.

Better nutrition to increase low energy levels.

Consistent, high-quality sleep for higher stress tolerance.

[Cloudfit @Cloudfitapp]

Physical frailty is fast becoming a serious problem not just for individual health, but also for the economy.

According to research, low muscle strength is costing Canada up to $3 Billion a year.

https://t.co/1ywIlTmof5

[Cloudfit @Cloudfitapp]

Is it possible to build muscle with only bodyweight exercises and absolutely zero equipment?

Yes - and there is data to prove it!
https://t.co/oF5TwX8M4X

[Cloudfit @Cloudfitapp]

Creatine is one of the safest and most researched supplements available, with professional athletes and gym-goers using it to get bigger, stronger and faster for decades.

Now science is showing that it may assist in brain function!

[Cloudfit @Cloudfitapp]

A growth mindset is the key to success when it comes to change.

A willingness to be open to changing your behaviours or strategy as needed to adjust to a changing environment to meet your objectives in the workplace and at home.

[Cloudfit @Cloudfitapp]

Short bouts of really high intensity, with a laser-like focus on one specific project.

We would arguably be more productive, more time efficient and have more time for a better work-life balance that would result in lower levels of stress, sickness and burnout.

[Cloudfit @Cloudfitapp]

Everyone loves HIIT training because it allows us to do a tonne of work in a very short space of time, which when balanced properly with recovery, can have massive benefits on our health & wellbeing.

Now, what if we applied the same methodology to work?

[Cloudfit @Cloudfitapp]

One of the biggest factors preventing people from starting their health journey is not knowing where to start.

Not having a plan when they go to the gym.

Not having a weekly menu when they go to the supermarket.

Unwinding the corkscrew instead of their mind before bed.

[Jonathan Dick @WashukoNutri]

@inid_leksina Well managing you didn’t

[Cloudfit @Cloudfitapp]

Not many people assess the cost to their health when climbing the corporate ladder.

What if taking care of their health was the missing link to performing even better in the workplace, and climbing that ladder quicker and more efficiently?

[Inid @inid_leksina]

Building muscle and losing fat will do more for you mentally than any self-help book

[Inid @inid_leksina]

Health optimization isn't tied to a specific behavior like cryotherapy, supplements, or fasting.

It's about finding the little habits you can do every day, that make you feel better, improve energy, and lead to less stress.

[Cloudfit @Cloudfitapp]

'Nutritious' & 'healthy' are not the same thing.

Nutritious food provides you with the macros and micros needed to meet the physical demands of life.

Healthy food satisfies not just a physical need but also a mental and emotional need.

Know the difference.

[Inid @inid_leksina]

What is your 'why'?

Understanding your why to any goal you've set yourself will help create an action plan that works.

Neglecting your 'why' is a one-way road to giving up.