WHAT ROLE DOES TRAINING PLAY IN YOUR SELF-CARE?
1. WARM-UP AND COOL DOWN
2. UNPLUG
3. NUTRITIOUS FOODS
4. HYDRATION
5. SLEEP
6. REST AND RECOVERY
https://t.co/iJIS1GrMZ9
#healthylifestyle#wellbeing#training
Point fishing in Competition Team tonight. They’ll definitely be ready for The Way Family Dojo’s sparring tournament on June 19! #waydojo#competitionteam
A day in the life of Haven the Dojo Baby... hanging out on the mats during Cage Fitness and “decorating” Master Tisha’s aka Bubba office while she does her 10,000 Small Business class. #waydojo#waydojobaby