IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES

I help people get in shape!! IFBB Pro Bodybuilder, avid video game and anime lover. I love science and it loves me too.

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

Just posted a photo @ Tampa, Florida https://t.co/v8gAt4Dx1B

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

What are you doing today to ensure you are better tomorrow than you are today?

Further more, as you ascend, are you helping anyone else rise with you?

#LevelUp

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

#UnpopularOpinion: The secret to fat loss? Eat less calories 😊

Best Exercise for Fat Loss? Plate pushes. (Translation: take the plate of greasy fatty food you were about to eat, and “push it away from you” 😊)

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

@ShinPusheen Ahh shit that’s me lol with the DripMaster Fahk 😎

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

Action, not verbiage, is the precursor to change 💪

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

Live stream on Twitch NOW 😎 Come check it out #Twitch #Tekken7 https://t.co/eRBId3kENn

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 All that really matters here are the beard gains to be honest 🧔🏾😎 #transformationtuesday
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Training/Nutrition Inquiries
📩 [email protected]
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8 Week Weapon Flex… https://t.co/pCBtt76puT

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 Yesterday’s Open House for fam.tampa could not have gone ANY better. In fact, it was better than even we had expected. Altogether we had somewhere between 40-50 people in our brand new… https://t.co/vCWV47OIov

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 This is what our hands have looked like at the end of everyday for the last 9 days straight. We have worked tirelessly and long hours to build fam.tampa and have it ready for all of… https://t.co/94bR7RVuX9

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 You have held me down through so much, and made 2018 the best year of my life. You’ve helped propel me to new heights and have rode so hard for me during our 9 months together, being… https://t.co/wf0IdDNcwk

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 As you can hear anastasiarider say, “No Weak Shit.” 405x8, the work continues to get done, and this time we had two lovely and badass ladies with us putting that work!! @MustainOlivia… https://t.co/Fm1OefvriS

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 I’ve been feeling off with my posing lately, so I brought in international posing and bodybuilding expert Maggie the Frenchie to fine tune things and get me back on track. Her plan has… https://t.co/RjFKi0wUf7

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 I’m just super pumped to train later today, and I want big big weight to move today. Numbers that terrify me of that upcoming set. Where you have gnawing anxiety as you grip it. That’s… https://t.co/daVxbj8IrW

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 #MondayMotivation So fun fact about me: in November of 2018 I made the bold decision (and most terrifying decision of my life) to quit my full time job and pursue coaching and training… https://t.co/vXcnIKbdwi

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 It was a good day today working the @DNTampaSupps Block Party with anastasiarider and seeing and meeting so many people. It was a blast and the weather was gorgeous. This is what… https://t.co/LbPE1JI3gx

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 240lbs and thicker than a bowl of oatmeal 😎 #NewHairWhoDis #FlexFriday
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Training/Nutrition Inquiries
📩 [email protected]
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8 Week Weapon Flex Transformation Program also… https://t.co/iLYhBWGgLD

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 “Progress only come before Struggle in the dictionary.”
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What do you find yourself struggling with everyday? Is it being motivated to get up and go first thing in the morning. Fitness… https://t.co/09CCqjj8qc

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 wingsofstrength Tampa Pro and @CenterPodium in Long Beach, California. The two physiques of 2018 that earned me two 2nd place finishes and brought me within just 3 points each of an… https://t.co/ohZnLD7Wvn

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 We’ve come a mighty long way y’all. Mighty long way 🙏 2013-2018 #transformationtuesday
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Training/Nutrition Inquiries
📩 [email protected]
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8 Week Weapon Flex Transformation… https://t.co/UKRKvX1glJ

[IFBB Pro Derik Oslan, CPT, Pn1, SCS II, CES @WeaponX_IFBBPro]

🌎🌟 In about a month, the fun begins again 😉😈😈 P.S. I’m happy to see my new compound-heavy approach to shoulders has really been paying off 💰
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Training/Nutrition Inquiries
📩… https://t.co/hbmp0WqoCg