Jeremy Weeks, Ed.D.

Faith, family, BBQ. @hammerstrength

[Jeremy Weeks, Ed.D. @WeeksJeremy]

‼️Coaches‼️

Testing, testing, and more testing. How do you know your equipment is built to hold up to YOUR training demands? #StrengthTraining #coaching #weightlifting @HammerStrength

https://t.co/NGErLHKryp

[Jeremy Weeks, Ed.D. @WeeksJeremy]

High school S&C coaches:

Some ways we collaborated with our school to help build our #SportScience opportunities.

@nhssca_us @HammerStrength @LifeFitness
@NSCA

https://t.co/9wtRv9c5br

[Jeremy Weeks, Ed.D. @WeeksJeremy]

Welp, after a little more time in the pool, banged out 1,000! #1000LapChallenge #LearnSomethingNew #CoachEducation

[Jeremy Weeks, Ed.D. @WeeksJeremy]

Ribs came out spot on. Time to eat.

[Jeremy Weeks, Ed.D. @WeeksJeremy]

Smile for the camera.

[Jeremy Weeks, Ed.D. @WeeksJeremy]

“The people who eventually work smart are the ones who were willing to work dumb first.”

[Shane Parrish @shaneparrish]

“Work smarter, not harder” implies there’s a dignified path to competence.

There isn’t.

The path is messy, embarrassing, and littered with mistakes that make you look like you don’t know what you’re doing - because you don’t.

The people who eventually work smart are the ones who were willing to work dumb first. They asked obvious questions. Tried “wrong” approaches.

They looked like beginners because they were beginners and they took the ego hit that comes with that.

That’s the part most people can’t handle. The pain of looking incompetent is the price you pay on the road to excellence.

The better you are at enduring it, the further you go.

[Jeremy Weeks, Ed.D. @WeeksJeremy]

Been banging out laps over the last several days. Up to 850. The last 200 laps felt much better, feeling more efficient and have much better rhythm! Followed my latest swim by throwing this NY strip on the grill.

[Jeremy Weeks, Ed.D. @WeeksJeremy]

Throwback to Swole Patrol! Get that pump, sleeves optional!

⁦@JesuitAthletics⁩ #NoStrainNoGain #AMDG

[Jeremy Weeks, Ed.D. @WeeksJeremy]

Glutes are king. ⬇️

[Hammer Strength @HammerStrength]

Gaining posterior power just got better — with the Plate-Loaded Glute Drive.

Upgrade to ultimate strength training. Watch it in action ⬇️

https://t.co/vimI9PfzH3

#musthavemonday #hammerstrength

[Jeremy Weeks, Ed.D. @WeeksJeremy]

👀 👇

[Jeremy Weeks, Ed.D. @WeeksJeremy]

Looking at some old data. I found Eccentric Utilization Ratio (EUR) is a great way to help identify trainings needs.

#coaching #sports #PerformanceScience #Data

[Jeremy Weeks, Ed.D. @WeeksJeremy]

+50. Changed my lap sequence, knocked these out 2 at a time. Banged out my first 100 yard consecutive swim. Total at 590!

#swimming #LearnSomethingNew #Coaching

[Jeremy Weeks, Ed.D. @WeeksJeremy]

How can #SportsPerformance integrate into sport practice? This was testing we did with @PennBaseball pitchers, researching force plate metric correlations to pitching fatigue.

#EquippingCoaches #SportScience #BaseballTraining

[Jeremy Weeks, Ed.D. @WeeksJeremy]

All coaches should watch. Easy to lose track of what matters most.

https://t.co/0eKOwYf6JS

[Jeremy Weeks, Ed.D. @WeeksJeremy]

Fitness is improving. Same work, lower demand. +50, total at 540. #1000LapChallenge #swimming #learning

[Jeremy Weeks, Ed.D. @WeeksJeremy]

+50, 510 to go. Gaining some momentum, swimming fitness is improving! #1000LapChallenge #swimming #coaching

[Jeremy Weeks, Ed.D. @WeeksJeremy]

Back on track after a week of work travel. +50 laps, total now at 440. #1000Laps #Coaching #beginner #swimming

[Jeremy Weeks, Ed.D. @WeeksJeremy]

I watched this live. WWC was in its prime. #NWO #Wolfpac

[Barstool Sports @barstoolsports]

What’s considered the greatest heel turn of all time:

Hulk Hogan’s turn at Bash At The Beach

Rest in Peace to a wrestling icon

[Jeremy Weeks, Ed.D. @WeeksJeremy]

Just listened to @will_ratelle talk about “giant” sets on the @JustFlySports podcast. Love the autonomy this gives athletes. I’ve used cluster sets for years, but this is a creative way to build in high intensity at a high(er) volume.

#strength #weightlifting #EquippingCoaches

[Jeremy Weeks, Ed.D. @WeeksJeremy]

+50. Total is 390. My focus is on controlling my breathing and being relaxed. 610 to go!

#coaching #beginner #swimming #LearnSomethingNew