Founder of The Wellbeing Web. Expert wellbeing coach and consultant. Mental Health and Wellbeing Leader. Author.
Inspiring You to live fully now. #wellbeing
Queensland Health: mother & baby mental health units needed in every public hospital in Australia - Sign the Petition! https://t.co/JmFIkFWiUp via @ChangeAUS
๐ Happy Harmony Day! ..
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I hope your day is filled with peace, harmony, love and connection. .
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May the harmony within you emanate out into the world, touching the hearts and minds of those you engage with today...this is how we create a more harmonious world together! ๐
โค๏ธ More Powerful Together!
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More powerful together is the theme of this years International Womenโs Day ...and I wanted to say thank you to all the amazing women in my life (some pictured here). โค๏ธ
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Take... https://t.co/iZ4Q7M6IdF
A beautiful afternoon spent with some inspiring young ladies. Thanks for inviting me to be part of your special Sqoovie day Jana and Chiara. ๐ https://t.co/J2WfPeQRbo
๐ Dr Justin Coulson was inspiring!
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Last night at Moonee Ponds Central I had the pleasure of being the MC to a a very special Mums & Co event.
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Along with 40 other parents, I was inspired by Dr Justin... https://t.co/IanFiPVPNo
๐ Comforting is in the little things.
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Yesterday I went to school pick up with this handwritten letter for my son. ๐
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He was going for SRC for the third year in a row. He had practiced his speech however... https://t.co/yMOuJjffuF
<3 I'm SO excited to be the MC this February for the
Moonee Ponds Central event with Dr Justin Coulson's Happy Families!
Tickets are only $10 and all the proceeds go to Mummy's Wish. <3 https://t.co/zb9jKoBtTz
<3 I'm feeling so sad this morning after learning about another attack on an innocent lady in Melbourne.
I can't help but think about our city and wanting to make it a safer place for... https://t.co/ytW6Ls0lfX
<3 What are your 3 words for 2019? {blog}
Each year I choose 3 words that I want to predominately feel/be each day throughout the coming year.
Take a moment to think about how you want to feel and show up everyday... https://t.co/DlLMd1oXhP
๐ Post Christmas Wellbeing
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Hey lovely,
I hope you had a beautiful Christmas with your family?! ๐
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I wanted to jump on here this morning to say amazing work - you made, you successfully survived... https://t.co/4r7Zqhk3Hu
<3 25 ways Self-care savvy mums talk to themselves {blog}
Hey lovely,
if you havenโt quite mastered wellbeing self-talk, below is a list of 25 things you might say to yourself throughout your day to boost your... https://t.co/nJsscCt49U
โค๏ธ Christmas Wellbeing Tips {free download}
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It's that special time of year when Christmas is in the air! ๐
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I absolutely love this time of year however it can also be a little crazy... ๐
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so this week, in my Christmas newsletter,... https://t.co/CR8oiyQLwr
<3 Ten ways to manage challenging behaviour {new blog}
With Christmas just around the corner, now is a wonderful time to add to your wellbeing tool-kit. The following 10 tips help you to enjoy this time despite navigating challenging behaviour. https://t.co/jglh3JhpCz
๐ What a wonderful festival!
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Thank you @mooneepondscentral for inviting me to be part of The Festival of You this month. ๐
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I loved running the series of wellbeing workshops @dandanscafe_ and meeting so... https://t.co/sRilFLWrVA