Maiysha Clairborne

Medically trained wellness, life & stress mgmt coach committed to helping others achieve extraordinary life breakthroughs. Developer of The Wellness Blueprint!

[Maiysha Clairborne @WellBlueprint]

Why Testosterone is So Important in Women - Dr Maiysha | The Wellness Blueprint https://t.co/FXV8Ei9XPn Women with low testosterone often experience several potentially serious medical problems. #testosterone #lowT #estrogen #libido #hormones #drmaiysha #createyourblueprint

[Maiysha Clairborne @WellBlueprint]

Ultra-Processed Foods Up IBS Risk - MedPage https://t.co/NLh7Eu6X8M Adults with diets high in ultra-processed foods and beverages were at higher risk of developing irritable bowel syndrome & concomitant functional dyspepsia (FDy). #drmaiysha #createyourblueprint

[Maiysha Clairborne @WellBlueprint]

The lies we tell other people are nothing to the lies we tell ourselves. ~Derek Landy #quoteoftheday #drmaiysha

[Maiysha Clairborne @WellBlueprint]

With all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace.
~ Ephesians 4:2-3 ~

#quoteoftheday #drmaiysha

[Maiysha Clairborne @WellBlueprint]

Time to catch up with Dr. Maiysha: https://t.co/ZKilvEfBMp

-- Article: 11 Foods That Fight Stress
-- Video: Get Plenty of Sleep
-- Recipe: Vegan Peanut Curry with Chickpeas and Sweet Potato

[Maiysha Clairborne @WellBlueprint]

Adult Obesity Prevalence Varies With Level of Urbanization - HealthDay https://t.co/LC3KI7RqRs The prevalence of obesity is 38.9% and varies with level of urbanization, according to a study published on June 19th. #drmaiysha #createyourblueprint

[Maiysha Clairborne @WellBlueprint]

Vegan Peanut Curry with Chickpeas and Sweet Potato - The Wellness Blueprint https://t.co/4beXfXVIUE
Quick & simple dinner one pan? You’re in luck because this vegan peanut curry with chickpeas and sweet potato is exactly that! #recipe #drmaiysha #createyourblueprint

[Maiysha Clairborne @WellBlueprint]

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. ~ Rikki Rogers #quoteoftheday #drmaiysha

[Maiysha Clairborne @WellBlueprint]

11 Foods That Fight Stress - Dr Maiysha | The Wellness Blueprint https://t.co/DEygCE2sa5 Next time you are feeling stressed or overwhelmed, skip the usual comfort choices, and try some of the following healthy options. #drmaiysha #createyourblueprint

[Maiysha Clairborne @WellBlueprint]

Going gluten free? Dietitian shares unexpected sources of gluten - Philadelphia Inquirer https://t.co/0ZTpC4UCbk Here are the sneaky places where you may find gluten. #drmaiysha #createyourblueprint

[Maiysha Clairborne @WellBlueprint]

Today's Photo & Quote:
Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.
~ Hans Selye ~

#quoteoftheday #drmaiysha

[Maiysha Clairborne @WellBlueprint]

Today's Photo & Quote:
Peace begins with a smile.
~ Mother Teresa ~

#quoteoftheday #drmaiysha

[Maiysha Clairborne @WellBlueprint]

Time to catch up with Dr. Maiysha: https://t.co/uSLxOvwYem

-- Article: We Are How We Eat
-- Video: In the Kitchen with Dr. Maiysha: Alkaline Juicing
-- Recipe: Healthy Egg Salad

[Maiysha Clairborne @WellBlueprint]

After High School, Young Women's Exercise Rates Plunge - NPR https://t.co/8CEpqMtbGE

Young women, especially young women of color, tend to get less exercise than their male counterparts, and the disparities worsen after high school ends.

#drmaiysha #createyourblueprint

[Maiysha Clairborne @WellBlueprint]

In the Kitchen with Dr. Maiysha: Alkaline Juicing [Video] - Dr Maiysha | The Wellness Blueprint https://t.co/5pEtgPEyid I want to talk a little bit about juicing & how easy it actually is. This is one of my favorite recipes & it’s easy to make. #drmaiysha #createyourblueprint

[Maiysha Clairborne @WellBlueprint]

Every lesson I learned as a kid was at the dinner table. Being Greek, Sicilian and Ruthenian - we are an emotional bunch. It is where we laughed, cried and yelled - but most importantly, where we bonded and connected. ~Michael Symon #quote #drmaiysha

[Maiysha Clairborne @WellBlueprint]

We Are How We Eat - Dr Maiysha | The Wellness Blueprint https://t.co/H1YvBLk456 Often overlooked is the actual act of eating and how that alone affects our bodies. We know that we are what we eat, but do we consider that we are how we eat as well? #drmaiysha #createyourblueprint

[Maiysha Clairborne @WellBlueprint]

We must have a pie. Stress cannot exist in the presence of a pie. ~David Mamet #quoteoftheday #drmaiysha

[Maiysha Clairborne @WellBlueprint]

Tension is who you think you should be. Relaxation is who you are. ~Chinese proverb #quoteoftheday #drmaiysha

[Maiysha Clairborne @WellBlueprint]

Time to catch up with Dr. Maiysha: https://t.co/uSLxOvwYem

-- Article: The Truth About Wellness: Stress
-- Video: What Can I Do to Strengthen My Body After Having a Baby?
-- Recipe: Ultimate Roasted Cauliflower with Lemon-Tahini Drizzle