WellCall

Tips on health, nutrition, and stress reduction directly from the nation's premier health coaches.

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WellRecipes: Pasta Primavera http://t.co/sWmxr5mJxx

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WellRecipes: Crunchy Chicken Fingers with Tangy Dipping Sauce http://t.co/g1shYu2wS9

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WellRecipes: Butternut Squash Soup http://t.co/F9LMGRpzJH

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WellRecipes: Holiday Wassail http://t.co/VtpoLbelhv

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WellRecipes: Minestrone Soup http://t.co/K55a8IADn0

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Looking for a high-fiber, high-protein snack? Make a batch of these and snack on them throughout the week! http://t.co/iCCQjtkhBI

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Start actively managing your stress! Take at least 30 seconds per day (starting now!) to close your eyes and take some deep breaths.

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It’s getting chilly out! Celebrate Meatless Monday with a delicious chili recipe: http://t.co/iclKyQUS6T

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Another obstacle to running debunked: running doesn’t cause arthritis. Read more: http://t.co/ruLn41MEol

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Bob for apples this fall season as a fun and healthy activity!

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Want a real treat this Halloween? Roast some delicious fall vegetables!

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WellRecipes: Broccoli Cheese Casserole http://t.co/cMpNQYKX6H

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Treat yourself to one serving per day of sweets this Halloween.

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@CulturalVistas Great seeing you at our office! We've moved to a new twitter account, follow us at @HealthAdvocate!

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Try not to eat too much candy this Halloween or you will spook your dentist!

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We’ve changed our name! WellCall is now Health Advocate. We will no longer be updating this page. Please follow us at http://t.co/cbD2na439J

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Well Tips: Tasty Foods You Should Eat to Lower Your Cholesterol http://t.co/COqXvZoQnC

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Addicted to drugs or alcohol? Here's where to get help - http://t.co/2IHwmP2UKw

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WellRecipes: Chicken Taco Salad http://t.co/zcNNGK3mcI

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Flaxseeds are a great source of Omega 3 fatty acids. Add them to your diet by sprinkling them on top of yogurt, cereal and salads.