Wellness Studio M

Wellness Studio M is a boutique fitness studio offering customized personal and semi-private training designed around the Functional Training method.

[Wellness Studio M @WellnessStudioM]

Rope Slams to Battle Fat! #strength #muscles #power #polishgirl #ropeslams #functionaltraining… https://t.co/2Z8THaCr9Y

[Wellness Studio M @WellnessStudioM]

Contact Maria at 908-578-7841 and [email protected] or for more information go to: https://t.co/B4BGkEmfJv

[Wellness Studio M @WellnessStudioM]

What's for Breakfast! Egg in a Nest with multi grain toast. Enjoy! #sundaymorning #breakfast… https://t.co/J04aN1R6L8

[Wellness Studio M @WellnessStudioM]

Try us for only $79 for 30 days of individualized fitness. Contact us at: [email protected] or 908-578-7841.

[Wellness Studio M @WellnessStudioM]

What's for breakfast! Scrambled eggs with avocado on whole wheat toast, topped with cherry tomatoes and chives.

[Wellness Studio M @WellnessStudioM]

Try us for only $79 for 30 days of individualized fitness. Contact us at: [email protected] or 908-578-7841.

[Wellness Studio M @WellnessStudioM]

If you are over 60 and still want to play golf this exercise is a must!
Resistance band side twist #wellnessstudiom

[Wellness Studio M @WellnessStudioM]

Happy Labor Day Everyone! Wellness Studio M is open on Monday (Labor Day). Join us for 8 or 10am semi private session

[Wellness Studio M @WellnessStudioM]

Here is your workout for this weekend: single leg dead lift and row, chest press and bridge, and Russian twist.

[Wellness Studio M @WellnessStudioM]

What's for breakfast? Bowl of oats with berries, nuts, banana and coconut. Served with hard boiled egg and tea.

[Wellness Studio M @WellnessStudioM]

Get back in your healthy journey'

[Wellness Studio M @WellnessStudioM]

Join us tomorrow morning Tuesday September 1st at 8 am for a semi private session at the Wellness Studio M in Summit

[Wellness Studio M @WellnessStudioM]

Improve your golf swing or tennis game with this simple exercise: alternate side plank. Get strong! Get fit!

[Wellness Studio M @WellnessStudioM]

Another great semi private training session at the Wellness Studio M. Join us every day at 8:00 am. Get strong!

[Wellness Studio M @WellnessStudioM]

Have a Healthy and Happy Snacking: A bowl full of fruit: peaches, mango, kiwi, banana, strawberries. Bon Appetite!

[Wellness Studio M @WellnessStudioM]

Another great semi private training session at the Wellness Studio M this morning. Join us every day at 8:00 am.

[Wellness Studio M @WellnessStudioM]

Drink black tea to prevent cancer. Research shows that women who drink tea have a much lower risk of ovarian cancer.

[Wellness Studio M @WellnessStudioM]

Have a healthy and happy snacking: wafer thin crackers with Brie and cherry tomato with basil. Bon Appetite!

[Wellness Studio M @WellnessStudioM]

Make your next 3 years the best years ever, so looking back you will not regret