WellnessNotts

Wellness in Mind is a specialist support service connecting people in Nottingham to better mental health.

[WellnessNotts @WellNottingham]

Although Wellness in Mind are not offering face to face appointments at this time we are still available on the phone on 08005610073 or by email via our website https://t.co/PsMooYej6R

[YoungMinds @YoungMindsUK]

"No matter their background or mental health, this is a new experience for everyone, and everyone is nervous to some degree."

Mary, 19, shares her tips for coping with Fresher's nerves.

https://t.co/bGFWl3MReC

[UoN Counselling @UoNUCS]

Hi, how are doing with starting university? Here are some tips that might help 👍
@UniofNottingham
@UoNSU_Advice
@UoNSU
@UoNStudentLife
@NottsNightline

[WellnessNotts @WellNottingham]

This list just shows even small gestures can make us feel cared for. No. 42 is our favourite: Giving them the better one out of two cups of tea. #mentalhealthawarenessweek #MHAW2020 #kindnessmatters
https://t.co/JcwQkQHb6G

[WellnessNotts @WellNottingham]

Being kind can be easier said than done at times, especially if you are low on energy, the first step is to find compassion for yourself. Here are some exercises to help 🌞 #MentalHealthAwarenessWeek #KindnessMatters #MHAW2020
https://t.co/1ar2Nrte9d

[WellnessNotts @WellNottingham]

The Anna Freud Centre @AFNCCF are hosting these free seminars to mark Mental Health Awareness Week. If you are interested you can book a place on their website below.
https://t.co/P2i3mYXrOc

[NHS Nottingham and Nottinghamshire @NHSNottsICB]

The Grief Line has been set up by Nottinghamshire Hospice to support those who have been bereaved and are in need of support.

0800 111 4451.

[email protected].

For more information, please visit: https://t.co/JD7JaPqBtV

[Nottingham Playhouse @NottmPlayhouse]

🌟 The Big Distan-Sing 🌟

Want to star in our music video? Launched just now on @BBCNottingham, we're looking for budding singers of all ages to get involved in our virtual choir to help us create a huge music video.

Get involved: https://t.co/VR7NXMmCZs

[Mental Health Foundation @mentalhealth]

⚡️Tag a friend to tell them you're proud of them💚

💡This is just one of our list of random acts of kindness you can do to be there for friends and family, even while social distancing:
https://t.co/A321URHgWn

[YoungMinds @YoungMindsUK]

Our Parents Helpline experts share their tips for dealing with a lack of physical space, parental separation, arguments, aggressive or violent behaviour and domestic abuse in lockdown.

https://t.co/q75JcuwbuI

[WellnessNotts @WellNottingham]

A quote for this sunny Wednesday 🌞🌿🌻

[WellnessNotts @WellNottingham]

Some crochet cat sofas for you all...

[#WOMENSART @womensart1]

People are using their free time due to lockdown to crochet mini sofas for their cats #LockdownArt #Caturday #CoronaCrafting

[Nottingham Recovery Network @NottsRecovery]

At 12.30 we have Something Else. A brand-new zoom group! It's much more laid back than our other groups and is literally.. something else! Get yourself a cuppa tea, and come chat to other people in recovery. This is hosted by our recovery connector Tracy. Come say hi! :)

[Nottingham Recovery Network @NottsRecovery]

Our daily motivation 💪 …

[UoN Counselling @UoNUCS]

We're running a phone support service to new and existing clients. Complete the reg form, & email to request an app - we will call you back to arrange
https://t.co/l0eZfwfZHE
@UoNLibraries @UoNSU_Welfare
@studentMindsUoN
@NottsNightline
@UoNStudentLife
@UoNSU
@UniofNottingham

[The Tomorrow Project @lifevssuicide]

We are open and offering support to anyone who may be struggling with suicidal thoughts

📧 [email protected]
☎️ 0115 880 0282 (please leave a message and we’ll get back to you)

If you are struggling, please get in touch

[WellnessNotts @WellNottingham]

Lots of us are struggling with sleep at the moment. If you are too, this page from Tara Brach has some guided meditations and community advice to help with anxious night time thoughts and getting to sleep.
https://t.co/Ubb1Ci7VSV

[The Bridges Community Trust @TheBridgesComm1]

We are still here to issue food bank vouchers, call at the office Tuesday/Friday 9:30 till 12pm.

[WellnessNotts @WellNottingham]

The 5-4-3-2-1 grounding technique is a simple way to connect to the present moment if your thoughts and feelings are overwhelming. Use your 5 senses to list what you can see, hear, feel, smell and taste.

[Nottinghamshire Healthcare @NottsHealthcare]

If your mental health gets worse and you find yourself in crisis, you can call our 24/7 crisis line on 0300 303 0165.
If you are deaf or hard of hearing and in a crisis, details about how to access the service are here https://t.co/zs3gWg1XjO