Wendy Rammala

22Sept|| minion fanatic|| Virgo|| Crazy|| Friendly|| Adventurous|| Loving|| Caring|| Runner

[@RunningWithSoleAC @RunningWithTum1]

A beautiful morning at the Promenade today as part of the #RunningWithSoleAC #Comrades2025 Shake Out 🏃🏿‍♂️

Here’s to wishing all of Abo Mgijimi partaking in the @ComradesRace everything of the best!

#runningwithtumisole #ComradesMarathon

#Running #Community #Friends

[Wendy Rammala @WendyRammala]

Makwande 🙏

[@RunningWithSoleAC @RunningWithTum1]

RUNNINGWITHSOLEAC partners with the AUBREY TAU FOUNDATION

We’re excited to partner with the @ATauFoundation leading up Comrades 2025 in the next few days

Read more below 👇🏿

#RunningWithSoleACxAubreyTauFoundation

#RunningWithSoleAC

#RunningWithTumiSole

[Wendy Rammala @WendyRammala]

You've got this fam 💪🥳🥳👏👏🙌🙌🙌 let's goooooo

[@RunningWithSoleAC @RunningWithTum1]

With just a few days to @ComradesRace our member @ShaneJeremy1 shares his journey on what it means to be running the #comrades2025 Marathon

#RunningWithSoleAC

#RunningWithTumiSole

[@RunningWithSoleAC @RunningWithTum1]

With just a few days to @ComradesRace our member @ShaneJeremy1 shares his journey on what it means to be running the #comrades2025 Marathon

#RunningWithSoleAC

#RunningWithTumiSole

[Tumi Sole @tumisole]

@Nedbank is taking a bold and necessary initiative that confronts the issue of financial abuse- a hidden yet powerful contributor to gender-based violence in South Africa.

This Freedom Day, I share what does Financial Freedom mean to me, I would be delighted to hear what it means to you too.

Visit https https://t.co/seyVeALrbg to explore and take the @Nedbank How Free Are You? survey.

#HowFreeAreYou

#FinancialAbuse

#Ad

[Tumi Sole @tumisole]

#RunningWithSoleAC Member & Clinical Psychologist Dr @drtumi_dsm will be on @METROFMSA tomorrow with @ProVerbMusic at 07:50 talking all things related to Holiday Anxiety

Tune in

[Wendy Rammala @WendyRammala]

Super proud of you bra Tebza 💙💛🫶🥂🍾👊

[Tebogo Mokubung @TebogoMokubung1]

Being called-up to the podium in a race among such remarkable athletes is truly a humbling experience😊🙏🏾. Running 21km at 3:43 pkm without supplements was a true test of character 😃

[Wendy Rammala @WendyRammala]

@RunningWithTum1 @Didi_Mmusi @JHB_Harriers Tsintsi 🔥🔥🔥🥳🥳🥳🥂🍾super proud of you 🫶

[@RunningWithSoleAC @RunningWithTum1]

CONGRATULATIONS TO OUR MEMBER @Didi_Mmusi on your 1st position & Podium Finish at the @JHB_Harriers 10km race

We’re proud of you & keep flying the club flag high 🙌🙌🙌🙌🙌🙌

#RunningWithSoleAC #RunningWithTumiSole

#Running #RunningCommunity #podiumfinish

[@RunningWithSoleAC @RunningWithTum1]

“𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐧𝐨 𝐠𝐨𝐨𝐝𝐛𝐲𝐞𝐬 𝐟𝐨𝐫 𝐮𝐬, 𝐰𝐡𝐞𝐫𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐚𝐫𝐞, 𝐲𝐨𝐮’𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐢𝐧 𝐨𝐮𝐫 𝐇𝐞𝐚𝐫𝐭𝐬”

Rest in Perfect Peace Friends 💔

#RunningWithSoleAC #RestInPeace

[Tumi Sole @tumisole]

📍

We start Monday, 6 January 2025 on #RunningWithTumiSole

Tap in if you’ll be joining using #RunningWithTumiSole

[Wendy Rammala @WendyRammala]

@Didi_Mmusi We listen... We don't judge 🫢

[ComradesRace @ComradesRace]

The Ultimate Human Race is sold out!

🏃‍♂️🏃‍♀️ 23,000 runners have registered to take on the 49th Down Run.

See you on the road!

#MoreThanARace #IsikoMpilo #DownRun #TheUltimateHumanRace

[@RunningWithSoleAC @RunningWithTum1]

Here's to unforgettable memories! 🥂On July 27, 2024, the members of the Running With Sole Athletics Club gathered to enjoy an evening of laughter, and great company, and to celebrate our incredible Comrades Marathon runners ✨ Cheers to the bonds we share and the milestones we've conquered together! Here's to a journey worth celebrating. ❤️ #RunningWithSoleAC #RunningWithTumiSole #ComradesMarathon #UnforgettableNights @ComradesRace #ComradesMarathon2024 @IndabaHotel

[@RunningWithSoleAC @RunningWithTum1]

CENTURION CLUB RUN

Please join us tomorrow from 06:45 for a fun morning on the road!

Everyone is welcome & it is a bring and share 🍉 🍌

Tell a friend

#RunningWithSoleAC

#RunningWithTumiSole

[@RunningWithSoleAC @RunningWithTum1]

Runner profile 22/26✨

Many refer to him as “Mr SpotRun” and he will be spot running 86km on 07 June 2024, and on 09 June 2024 will join the running community at the Ultimate Human Race.

We are pleased to announce that @kenny_ramaano will be representing the club and @budgetins at the 2024 Comrades Marathon @comradesmarathon, this will be his sixth.

All the best Member, we look forward to rooting for you from the start to the finish line, see you on the road 💫

#RunningWithSoleAC #RunningWithTumiSole #BudgetRuns #ComradesMarathon2024
#BudgetInsurancexRunningWithSoleAC @budgetins #COM2024

[@RunningWithSoleAC @RunningWithTum1]

Runner profile 6/28✨

Introducing @WendyRammala, her interest in running slowly developed in 2020 during lockdown. She will be representing the club and @budgetins at the 2024 Comrades Marathon @comradesmarathon.

Go and conquer the Ultimate Human Race member, we will be rooting for you, see you on the road and at the finish line 💫

#RunningWithSoleAC #RunningWithTumiSole #BudgetRuns #ComradesMarathon2024
#BudgetInsurancexRunningWithSoleAC @budgetins #COM2024

[@RunningWithSoleAC @RunningWithTum1]

Water point stop, still looking fresh after covering 17km, 4km to go member, well done, keep pushing 🙌🏾✨ #RunningWithSoleAC #RunningWithTumiSole #TTOM2024 @budgetins

[@RunningWithSoleAC @RunningWithTum1]

Medal Monday ✨

After all the pains & gains, it ended in PBs!
Well done to all the runners 🔥🙌🏾 #MedalMonday #RunningWithSoleAC #RunningWithTumiSole #TTOM2024 @budgetins

[@RunningWithSoleAC @RunningWithTum1]

Well done @tumisole and Wendy 🙌🏾✨ #RunningWithSoleAC #RunningWithTumiSole #TTOM2024 @budgetins