Wergo Inc @ Wergo

Personal Trainer, Chris Sutton, CSCS, CPT at Wergo Inc. in Rochester, NY can help you achieve all of your fitness goals!

[Wergo Inc @ Wergo @WergoPT]

Workout injuries can happen to anyone at anytime despite fitness level or experience. Workout injuries can range from muscle pulls and strains to knee injuries. So, how can you avoid them? Check out the graphic below ⬇️ for some suggestions.

[Wergo Inc @ Wergo @WergoPT]

There’s no doubt that exercise is hard work! It takes time, you sweat, and sometimes, you are left with an aching body. So, why in the world would working out be good for your body and mind? Check out these ten reasons!

[Wergo Inc @ Wergo @WergoPT]

@YahooFantasyCC I can not use my Android phone to use survivor fantasy. I am also in a pick em league which I can use. I am able to use computer and tablet for survivor but not my phone. What is going on?

[Wergo Inc @ Wergo @WergoPT]

@YahooFantasy I can not use android phone to access Yahoo survivor league. I can on computer or tablet but not my phone. I am able to use Pick'em league but not survivor. This needs to be fixed! Any ideas?

[Wergo Inc @ Wergo @WergoPT]

If you think you can or can't, You're right!

[Wergo Inc @ Wergo @WergoPT]

Do you have a favorite motivational quote?

[Wergo Inc @ Wergo @WergoPT]

**MISSING DOG, Churchville, #NY**
Owners asked me to share: #Surrey last seen 12/15/18 near #BlackCreekPark in #Churchville #Riga any information please call 585-694-2154... she is scared of strangers so please do not approach or chase. #missingdog

[Mayo Clinic @MayoClinic]

See how regular physical activity can be a powerful drug-free treatment for many common health conditions ranging from depression to diabetes.

For more healthy living guides, download the Mayo Clinic app. https://t.co/Gcaoe7fL0z

[NEDA @NEDAstaff]

#Thanksgiving can be a difficult holiday for people struggling with #bodyimage, #eatingdisorders, & #weightstigma. NEDA will be offering live support on Twitter from 10 am - 2 pm EST on #Thanksgiving2018. Follow @NEDAstaff and #Thx4Support for support, resources, & community!

[Wergo Inc @ Wergo @WergoPT]

#HappyThanksgiving So grateful for all of my clients who work so hard on their #fitness #goals and make #Wergo such a great and fulfilling place to work!!!
#Fitness #workout #fun

[Invictus Australia @InvictusAus]

A wonderful #IG2018 moment from the road cycling at the Royal Botanic Garden
#GameOnDownUnder

[Dale Shepard MD, PhD @ShepardDale]

ONLY 2 WEEKS LEFT! I rode 50 miles in VeloSano 5 to raise money for #cancer research @ClevelandClinic... research that directly helps patients. Follow the link to learn why I ride and DONATE! https://t.co/YaHSDzc8Af @bikeVeloSano @AmandaMaggiotto @swajahn #CleClinicCancer

[Wergo Inc @ Wergo @WergoPT]

To all my clients celebrating...

[JCC Rochester @jccrochester]

L'Shanah Tovah! Best wishes for a happy, healthy, and sweet New Year. #jccrochesterny #jccroc #healthyrochester #community

[Angelica Malin @jellymalin]

My 92-year old grandmother went to #NottingHillCarnival over the weekend & danced to the floor with strangers in the rain. May this be a lesson to us all, that you are as old you feel. Just *look* at the joy in her lovely face.

[BodyByCathy @BodyByCathy]

Don't compare urself or progress with anyone. As long as u are happy with ur progress and find what works for u to reach ur goal...stop worrying about what others think...REMEMBER, ITS YOUR ROAD AND YOURS ALONE. YOU KNOW WHAT'S BEST FOR YOU. #dontgiveup #believeinyourself

[CITY @roccitymag]

VOTE NOW: The primary ballot for CITY's 2018 Best of Rochester is now open https://t.co/nW98IavYyt #bestofroc18

[Desmond Dreckett @DesmondDreckett]

Surround yourself with people who have ambitious plans, meaningful purposes, and big goals.

#WednesdayWisdom

[𝑻𝒉𝒂𝒑𝒆𝒍𝒐 † @__Thapelo]

Stay busy, don't worry. Everything works out when you don't stress out...

#WednesdayWisdom