Jack Western

personal trainer in Cardiff

[#CF11Fitness @CF11Fitness]

LIVE on #Periscope: circuits Tuesdays at 6pm https://t.co/s1DSfZ6vR3

[Jack Western @westernPT]

@ChannelViewLeis can we have some bike and two tyres and the ropes with the resistance bands please. I will be running a tad late :/.

[Jack Western @westernPT]

@ChannelViewLeis are we outdoors today for circuits 😳?

[Jack Western @westernPT]

@gregster_72 yeh @gagsy20 is in shock after signing his life away so they asked if I would come and cover

[Jack Western @westernPT]

@gregster_72 you doing spin today ?😈😁💪

[Gym Motivation @GymMotivate_]

You're not hungry, you're bored. Drink water.

[Greg Loughlin @gregster_72]

@westernPT @ChannelViewLeis Awesome #spintone session dude! #hiddengem 💎#keepittoyourself 🙊#classesforthemasses 👊🏼💪🏼😈

[Rio Ferdinand @rioferdy5]

If you are good enough you are old enough.... #Rashford

[Greg Loughlin @gregster_72]

@westernPT @ChannelViewLeis Solid session tonight. Proves you don't need toys all the time 😉 #circuits #sicknote #blowingouttamyass 💪🏼👏🏼🤘🏼

[Jack Western @westernPT]

I have never wanted to say "ducking" 🙄predictive text

[#CF11Fitness @CF11Fitness]

#CardiffHour our @wattbike room is open to all. Call 02920378161 to book a session or for more info. #GoActive

[Jack Western @westernPT]

Food, that's all I need.

[Jack Western @westernPT]

Circuits this evening at @ChannelViewLeis. Everyone trained well,as always. #training #circuits

[Jack Western @westernPT]

Dead pool was awesome. #Deadpool #superhero #awesome

[Greg Loughlin @gregster_72]

@westernPT @ChannelViewLeis Killer circuits this eve. Gotta get that pump on...💪🏼💪🏼🤘🏼🏋🏼 #straptastic #painandgain #BOOM 💥

[Jack Western @westernPT]

My TRX class at @ChannelViewLeis the guys trained awesome #training#gym#TRX #suspensiontraining #gym