WESTROK

LOVING MY LIFE ALWAYS!! BLESSED BY DESIGN. WESTROK IS PREPARED FOR 2020

[WESTROK @WESTROK1]

A simple yet effective home made deodorant alternative to all of the highly Chemical based deodorants on the market

[WESTROK @WESTROK1]

One of the most consistent human beings in the NBA. #TimDuncan #Spurs dude has qualities that an leader should takes notes on.

[NBA on ESPN @ESPNNBA]

From his first season in 1997 to his first victory as a head coach 2020.

Tim Duncan stays winning with the @spurs 😤

[WESTROK @WESTROK1]

My good morning drink. Got this at the neighborhood grocery store. Only in Geneva!

[WESTROK @WESTROK1]

I'm the grass and mud getting really dirty!

After working inside gyms and training spaces for so long I became very aware that the outdoors must be a part of my training. For self and for my clients.

The outdoor… https://t.co/c2HNMnOw72

[WESTROK @WESTROK1]

Fridays work out, and slowly getting into heavy training. I like very traditional training methods but creating interesting routines with equipment combinations keeps my body constantly adjusting. Always try new… https://t.co/EJxTvtQr1E

[WESTROK @WESTROK1]

@KingJames needs a quick #coffeetime. Even hardest working man in the #NBA could use a little caffeine boost.

[WESTROK @WESTROK1]

It's #amazing, this was 5years ago #Time

[Qinetic @QineticLive]

Rooftop with @WESTROK1 with #agility live now !

[WESTROK @WESTROK1]

Today I will focus on the things that I can control
#attitude
#effort
#behavior
#action
Everything else doesn't matter!
#FitnessMotivation

[Qinetic @QineticLive]

Warm you up with @WESTROK1

[WESTROK @WESTROK1]

This is just my mood for the day. Showing gratitude for those who allow me to be me.

[WESTROK @WESTROK1]

Ok, I like Sanders and IF I voted he would be the one. Unfortunately until the democratic organization truly has interest in bettering the community where Im, from, no interest!

[Reuters @Reuters]

The results of a new Reuters/Ipsos poll could spell trouble for Joe Biden, the one-time frontrunner who has lagged behind the field after the first few Democratic nominating contests https://t.co/YmMTMBanBE

[WESTROK @WESTROK1]

So today I want to #Focus on the best things in my #life. I'm very grateful for all those people that I come in contact with. Every moment is a chance to #build and grow with the humans that surround me. This is not just the moments with my clients, but every single human contact

[WESTROK @WESTROK1]

Interesting, but these guys are Mayers of 3 card Monte. Make sure you are watching the other hand as they show this one...

[CNBC @CNBC]

Burger King is removing artificial colors, flavors and preservatives from its signature Whopper in the U.S., highlighting the change with a moldy sandwich ad campaign. https://t.co/ytNIWKT2fH

[WESTROK @WESTROK1]

I just put a post on the gram about the importance of water. Just a reminder that water is an essential key element to fitness. It's in my top 3 along with sleep and meditation!!

[WESTROK @WESTROK1]

This is a basic... are you looking for the easy fix to being a healthy human. I understand, and that's why I posted this!

[WESTROK @WESTROK1]

6 months since I was racially profiled, falsely accused of thief, and assaulted by #DENNER employee in #Geneva zero response from denner corporate and zero response from @GenevaPolice about investigation. No escaping racism. Total slap in the face.

[WESTROK @WESTROK1]

I added a video to a @YouTube playlist https://t.co/L7s0Velkg8 Short vs Long Rest Periods for Muscle Growth

[WESTROK @WESTROK1]

BBOY WESTROK | 90 DAYS OF TRAINING | Day 33 of 90: https://t.co/6ho9oj9zSx via @YouTube

[WESTROK @WESTROK1]

I added a video to a @YouTube playlist https://t.co/6ho9oj9zSx BBOY WESTROK | 90 DAYS OF TRAINING | Day 33 of 90