Willie Grega

[Willie Grega @WGrega]

@yingstdan @AJA_Cortes 9 months is impressive for Altra Lone Peaks. Mine last about 3-4 months. I decided I like them enough to suck it up and replace.

[Willie Grega @WGrega]

@musk_news13 👍

[Willie Grega @WGrega]

@ChefGruel Spatchcock is great! Last year I tried “Frog style” (similar but different) and loved it! Dry brine for the win!

[Willie Grega @WGrega]

@zaidkdahhaj @benwehrman Is there a difference between the Bluetooth relationship of Air Pods and Bluetooth hearing aids

[Willie Grega @WGrega]

@Barefoot_Will_ I love my Altra Lone Peaks. The bummer is they only last me 3 months and then the sole is worn through on the edge. But I keep buying them because they are so comfortable. Salesman at the shoe store told me to reach out to @AltraRunning to see if they can explain.

[Willie Grega @WGrega]

@brettboettcher1 62 years old. I do a 1 minute dead hang when I arrive at the gym each day. 1 minute 5 seconds if I’m on a roll!

[Willie Grega @WGrega]

@SinaiLawFirm Am I missing something? This looks to be the fault of the landlord not being engaged in the roll of a landlord possibly from the start, and clearly during the tenancy.

[Willie Grega @WGrega]

@GrulkeLamonte “Boob lights”

[Willie Grega @WGrega]

@AjRockatansky @LegalFockery Learning the art of Dry Brine and Reverse Sear has been such a game changer in my house. Also, I wonder why the Tri-Tip cut seems to be a regional thing? So many people don’t know about this inexpensive cut of beef that is truly fool-proof.

[The Culturist @the_culturist_]

Marcus Aurelius' meditations are among the most influential words ever written.

Two millennia ago, the world's most powerful man spent his evenings alone, journalling his thoughts. He never even meant to publish them, but they're still so relevant:

1. “Think of yourself as dead. You have lived your life. Now take what's left and live it properly.”

2. “Today I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions - not outside.”

3. “Everything that happens is either endurable or not. If it's endurable, then endure it. Stop complaining.”

4. “You don't have to turn this into something. It doesn't have to upset you. Things can't shape our decisions by themselves.”

5. “If it isn't ceasing to live that you're afraid of but never beginning to live properly... then you'll be worthy of the world that made you.”

6. “Stop talking about what the good man is like, and just be one.”

7. “You can also commit injustice by doing nothing.”

8. “The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts.”

9. “Watch the courses of the stars as if you revolved with them. Keep constantly in mind how the elements alter into one another. Thoughts like this wash off the mud of life below.”

10. “At dawn, when you have trouble getting out of bed, tell yourself: "I have to go to work - as a human being. What do I have to complain of, if I'm going to do what I was born for - the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?"
- But it's nicer here...
So you were born to feel "nice"? Instead of doing things and experiencing them? Don't you see the plants, the birds, the ants and spiders and bees going about their individual tasks, putting the world in order, as best they can? And you're not willing to do your job as a human being? Why aren't you running to do what your nature demands?”

[Jeremy Wayne Tate @JeremyTate41]

Bison are the only animal that turn into a snowstorm rather than away from it because they instinctively know that walking into the storm will get them out of the weather quicker. There may be a life lesson for humans in this. It also makes for some epic pictures.

[Willie Grega @WGrega]

@FitFounder @AltraRunning makes a great running shoe with wide toe box.

[Willie Grega @WGrega]

@ShorttJordan23 Old man on the right!

[Willie Grega @WGrega]

@CoachAK5 Amen

[Willie Grega @WGrega]

@JonGordon11 Looks great. Leave it.

[Bob Burg @BobBurg]

@Leadershipfreak Thank you, Dan! So very grateful for your kind quote from John's and my book! Always appreciating you!

[Willie Grega @WGrega]

@CRileyNL Russert was THE best. Most impressive was that you didn’t know whether his was “left” or “right”. Seems like those days are gone

[Willie Grega @WGrega]

@michaelmethvin @PipkinR12 This is a great tweet honoring Mr. Gose and the Pirate Singers. I was one of the judges at contest. Impressive singing and professionalism. Congrats to Pipkin!

[Willie Grega @WGrega]

@ShorttJordan23 Go get em’ Coach

[Prof. Feynman @ProfFeynman]

The measure of your intelligence is not your ability to acquire knowledge but how you handle uncertainty and navigate through it and behave when you don't know what to do.