Kristen Serafin

White Collar Runner is an educational resource designed to help athletes who also work desk jobs hit and maintain their fitness goals.

[Kristen Serafin @WhiteCollarRunr]

HIIT workout, 2 miles afterwards, and absolutely #nofilter @ Kentlands, Gaithersburg, Maryland https://t.co/SHQAwB1qzK

[Kristen Serafin @WhiteCollarRunr]

End of season celebration tonight for my Speed Development Program. I would HIGHLY recommend… https://t.co/2N0O11Mknr

[Kristen Serafin @WhiteCollarRunr]

I've got a new #mcm today... my HUSBAND. Thanks so much to everyone who participated in our… https://t.co/bXQ13CQKoQ

[Kristen Serafin @WhiteCollarRunr]

The calm, er, cat before the storm. https://t.co/gSMwZ5sQ6E

[Kristen Serafin @WhiteCollarRunr]

#cleanbandit concert at the #930club to kickoff wedding weekend! Thanks guys for an amazing… https://t.co/mXloNVCzeM

[Kristen Serafin @WhiteCollarRunr]

We came. We saw. We conquered. Now on to the Real Deal! 💕🍾🥂😃 #smithinforyou https://t.co/4k11yE6gzS

[Kristen Serafin @WhiteCollarRunr]

Only a REALLY good fiancée helps you put together hotel bags and an hour and a half later when… https://t.co/F7P3AFy9Wc

[Kristen Serafin @WhiteCollarRunr]

In honor of our wedding being on Earth Day, tonight we built 12 terrariums as centerpieces and… https://t.co/3pop5k1ock

[Kristen Serafin @WhiteCollarRunr]

Prayers, sunny thoughts, and anti rain dances are much appreciated... our ceremony is… https://t.co/0kgWurRpE7

[Kristen Serafin @WhiteCollarRunr]

6.2 miles on Thursday means 12.4 miles on Saturday morning. 🌞🌷🌼Grabbed this beautiful pic from… https://t.co/sHxkl5n2Bb

[Kristen Serafin @WhiteCollarRunr]

The MSRB was a great place to work, but oh boy did FINRA make me feel loved today! Surprise… https://t.co/nT3eLP87F4

[Kristen Serafin @WhiteCollarRunr]

NBD just some easy 200s at a 4:12 mile pace... NOT. That was yesterday, today my legs are up and… https://t.co/gTBoV8uhQU

[Kristen Serafin @WhiteCollarRunr]

I always make sure there's at least one morning where I can relax and get work done instead of… https://t.co/YMCVbCf3hb

[Kristen Serafin @WhiteCollarRunr]

60 is looking good on you dad!! Happy birthday!! 🎁🎊🎈🎉🎂 https://t.co/HKEqNzLHg3

[Kristen Serafin @WhiteCollarRunr]

See that clock behind me? It says 7:30. I procrastinated on something for work last night and… https://t.co/m1vKyKmLcO

[Kristen Serafin @WhiteCollarRunr]

PRs on PRs on PRs this spring...
13.1: 1:44 --> 1:34
10 mile: 1:15 --> 1:09
5K: 21:40 -->… https://t.co/tldpnLxHbR

[Kristen Serafin @WhiteCollarRunr]

Won first place female at a beautiful 5K this morning in Silver Spring. Beautiful weather,… https://t.co/ynyCrKpXqy

[Kristen Serafin @WhiteCollarRunr]

This guy has been my all star the last two weeks. We don't have everything in common (believe… https://t.co/WFjbSM4KKi

[Kristen Serafin @WhiteCollarRunr]

If I could sum up survivingwithscience and my relationship with one comic, this would be it. I… https://t.co/e7qYXivO8C

[Kristen Serafin @WhiteCollarRunr]

This is absolutely ridiculous but this is the first weather forecast for OUR WEDDING DAY.… https://t.co/rZSFCD6uNg