WildSolitude.ca🇨🇦

STRENGTH🏋🏻‍♂️PAIN MANAGEMNT🏕️ADVENTURE PREP •Helping you make memories outdoors🤙🏼 -🦾1on1 Coaching

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

Some goofing around at @carpiogym 🧗🏻‍♂️🏄🏻‍♂️🤸🏻‍♂️ haven’t done any upper body plyo in forever...feeling it today! #ladder #playtime #maybeCKwillsponsorme #ha #pullup #backflip #climb… https://t.co/LQ3Q36xVvK

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

Yo! You all know you have the stubborn lingering trigger point between your shoulder blades...give this a read:
#Repost dr.alexritza
・・・
💢That shoulder blade pain that keeps coming back… https://t.co/PP1Wh3r7wH

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

We’ve evolved to adapt amazingly well to our environments. In and out of the gym. If you’ve plateaued than your already declining (in and out of the gym!!). With 2019 around the corner… https://t.co/lfMG0iVUcN

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

It might be because it’s #ThrowbackThursday or because I’m days away from turning 30, or we’re weeks away from 2019...but I’ve been doing some reflecting lately!

Just wanted to take the… https://t.co/OvDVrOOuaT

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

Tomorrow I’ll do it, tomorrow I’ll do it, tomorrow I’ll do it. TAKE ACTION NOW. One of the easiest ways to commit yourself to something miñana is to find a way to take action in the… https://t.co/xoRDpUen8U

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

Tomorrow I’ll do it, tomorrow I’ll do it, tomorrow I’ll do it. TAKE ACTION NOW. One of the easiest ways to commit yourself to something miñana is to find a way to take action in the… https://t.co/lANjWXTZSl

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

Sweet torturous pull-up variation that forces some serious upper body control and grip strength 👊🏼🔥. #pullup #chaos #getit #gotit #gettingit #whatarewegetting #igotsome #letsgetmore #boom https://t.co/Eu5q8FpWuc

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

I recently heard Gary V say this and wrote it down; I love it. Be grateful for the past, live in the present, plan for the future...but if you’re stuck focussing and living in the past,… https://t.co/f22s6nhJj3

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

Hungover and still got it 👈🏼🤓. Huge thanks to my amazing clients and friends Richard and Michael for yet another awesome Christmas party. My face is literally sore from laughing and… https://t.co/Ahn5JffVEY

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

I know I know, it sounds like some new age hippie nonsense...but my guess is you know of at least 1 person that appears to “have it all” but they’re miserable. All the money, the fancy… https://t.co/ZtX7dQJmvq

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

Alright alright! Here it is. The 100x100 challenge with the trap bar (50#). 100 reps as fast as you can with 100kg (and no judgment for those people that chose to do it with their… https://t.co/26RP9i8wD8

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

It’s the truth. Only you are responsible for how this whole thing plays out. Taking control of your own life and living with intent is imperative. #itstrue #legacy #story #getafterit… https://t.co/T4JPMG9p4x

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

Alright alright! Here it is. The 100x100 challenge with the trap bar (50#). 100 reps as fast as you can with 100kg (and no judgment for those people that chose to do it with their… https://t.co/cGhHnLnrs0

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

#tbt another spicy tri-set that made me want to purchase a thick inflatable toilet seat🙃🔥🍑. #bootybootybooty #bootygains🍑 #gainz #workingonmyfitness #legday #personaltrainer #throwback… https://t.co/kH4w86LBVm

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

An endless, exhilarating, exhausting, exciting life lesson: dance with your problems and chase after your dreams. 💡👉🏼What’s really helped me lately, especially if Im having a rough day,… https://t.co/3HebTWiVvt

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

My friend and go-to body fixer dude guy man dr.alexritza , with the knowledge bombs and tips! If you’re someone that sits at a desk or if you own a cell phone, really take a second to… https://t.co/hzqHPgQWV6

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

Attitude and mindset is everything. Doubting yourself and being mean to yourself is usually pretty damn toxic and unproductive. Chin up, chest high, and keep that momentum towards… https://t.co/hpQK7XOkgV

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

Most of my Saturday afternoon was spent playing around with some foreign equipment at @carpiogym 🔥 last set of my long ass workout was this tri-set using the heavy sand bag, narrow trap… https://t.co/2TnsQO1HAs

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

You’ll hear these guru epics like @garyvee and @tonyrobbins talk about how insanely influential your peer group is. Whether it be mental state or annual income - what and WHO you surround… https://t.co/CylbqaNDAR

[WildSolitude.ca🇨🇦 @WildSolitude_ca]

#tbt 🤣🤣🤣🤣😭 🔊SOUND ON. I’m sure I’ve posted this several times already, but it’s this silly shit that motivates me. Thanks for the challenge vanessamarilynn sathish_fitsquad #throwback… https://t.co/NotBEFneHV