It's become too much and I have been conscious of it for 2 years and even then I scroll/do bullshit while being concious of the fact that I'm doing it, I have tried to progressively reduce screen time and it hasn't worked, I have procrastinated for my exams,
I had to remove segments from my right foot and left shoulder (edit: I messed this up too, it was actually my left shoulder and left foot...) This was extremely painful yet strangely bloodless.