Take lots of fermented uji, at least a cup a day
Take boiled foods only, for at least a month,
Blend fresh cabbage in the morning,take the water
Takes lots and lots of water everyday
Take home cooked meals only
Take probiotics,
Eat only what your body accepts,ata ugali pekee
Take the kit for at least 14 days
Maintain hygiene
Add a pinch of salt in warm water before you eat