Rona Jones

Treating you as we would like to be treated. Providing friendly, excellent osteopathic care for the whole family.

[Rona Jones @WimborneOsteo]

@abcdiagnosis @DrNighatArif @saradan26 @DawnButlerBrent Also check out https://t.co/KWRKKKsxVN - soft cotton knocker and synthetic knockers for swimming knitted to size and colour. They can send a colour chart if needed to match skin tone but lots of people like the bright colours.

[Rona Jones @WimborneOsteo]

@rob_chiro @CorKinetic Honestly, it gets better! My sleep was awful after the broken nights of feeding babies but once I got it sorted, it's been so good, I'm surviving the menopausal years (you won't get those!) with a full night's sleep. I sleep better now than I ever have 😴

[Alessio Bricca @a_bricca]

The more clinicians I talk to, the more they confirm that the belief that exercise 'wears down the knee cartilage' exists.

Well, it seems it DOES NOT harm knee cartilage.

Still a long way to go to debunk this myth!

Be part of the change ✅

#arthritis

https://t.co/GUjeomSqJP

[Rona Jones @WimborneOsteo]

@tomgoom Sounds delicious. May I suggest Isle of Wight Blue if you haven't tried it yet? 🧀

[Rona Jones @WimborneOsteo]

@boundbyhand There were many disturbing GIFs, I am going to settle for this...

[Rona Jones @WimborneOsteo]

@thomas_jesson oh my, that graph really does paint a thousand words!

[Rona Jones @WimborneOsteo]

Very grateful to @gulliversbks for recommending the Beartown trilogy. @Backmanland I loved it. You write about the essence of people, thank you 💚

[Mike Stewart @knowpainmike]

Looking for an engaging & interactive online learning experience? ✅💻

Win a FREE PLACE on the next Live online #KnowPain course 18th & 19th November.

https://t.co/cM2bWK0Rf6…

Simply repost to enter.

The winner will be announced on Monday 28th August.

Good luck!

[The Endurance Physio @theEndurancePT]

A really big misconception is that noisy knees are a bad thing.

Noisy knees must be because you are getting old, maybe it’s arthritis or damage and we should avoid lots of activities that are perceived to make this worse.

This can lead to lots of fear avoidance from the activities we love to do.

My knees crack and crunch nearly everytime I move these days.

The hardest part of leaving my sons bedroom at night after putting them to bed is creeping out without the sound of my knees waking them up!🤦🏻‍♂️

But I’m not worried about it.

I guess I’m lucky to have been able to learn that it’s quite normal for knees to crack and in fact, it can even be a sign of a healthy joint.

The technical term for that noise is crepitus and it can be related to gas bubbles and fluid movement within the joint.

In fact those with arthritis and degeneration show signs of reduced joint space, reduced lubrication and reduced crepitus, so crepitus can be seen as a good thing.

So if your knees “sing” to you maybe it’s because they are happy 😃

The only time I’m more concerned is if those noisy knees are painful too.

Now that doesn’t mean anything serious is going on, many times I see people with noisy, painful knees whose function, strength and performance is equal to those without painful and noisy knees.

But if your noisy painful knees worry you, then do feel free to get it checked out and get reassured in order to keep you active and get the reassurance that it’s ok to keep doing the sports and activities you love.

[Jackie Lynch @WellWellWellUK]

We're coming to the end of #WCW2023, so here are two fabulous resources from The Happy Menopause podcast back catalogue. Tune in wherever you get your podcasts for expert advice on every aspect of pelvic health and the role it plays in managing continence. #menopause #podcast

[Massimo @Rainmaker1973]

The distance from the brain to the toe can be more than 1.8 meters (6 feet) in an adult, yet messages can travel between the two in 1/100 of a second.

This is what out nervous system looks like from the inside

[📹 SciePro: https://t.co/qIWQbV4yk6]

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨What are the effects of exercise on depression, anxiety and distress?🤔

NEW #BJSMBlog summarises the #KeyFindings from the recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯

➡️ https://t.co/ytDjJ2fcct

[Rona Jones @WimborneOsteo]

Hope to see some of you upstairs at Cloisters tomorrow (31st) morning from 9am #Menopause #MenopauseCafe #Wimborne

[Menopause Café @Menopause_Cafe]

Menopause cafe tomorrow at 9.00am. Everyone welcome! A respectful and confidential space to share your experiences of the menopause, and hear from others about theirs. Come and join us in Wimbourne we will be at Cloisters. #Menopause #menopausecafe #Wimbourne

[Dorset Magazine @DorsetMag]

BBC Springwatch will return to the airwaves as the nature series broadcasts from a new location at RSPB Arne Nature Reserve in Dorset. https://t.co/Qpdk45TRHD

[thewellhq @thewellhq]

If we can do it for shoes, why can't we do it for bras?

Order The Female Body Bible now to find out how we can change the world for women: https://t.co/8KPyZ6iFsv

#womeninsport #femaleathlete #womenshealth

[Tim Spector MD (Prof) @timspector]

Why are no U.K. politicians dealing with our ultra processed food and obesity epidemic that costs taxpayers £58 billion annually? Talking to CEOs of food companies it seems they are frightened of the editors of media like the Mail and Sun for nannying claims. RT if u want change

[Rona Jones @WimborneOsteo]

@markhookway @bbharriersac agreed. Team Dorset loved the twitter feed - thank you!

[Rona Jones @WimborneOsteo]

@drsophiegp @Parody_RCGP @rob_chiro this is great 😀

[Rona Jones @WimborneOsteo]

@drhannahshort @BonnieGarmus such a joy, isn't it?

[Rona Jones @WimborneOsteo]

@Claire_Minshull 🤣 if only - wouldn't that be great!