Wi Mc

[Rohit @ai_rohitt]

A man spends 50 years teaching at MIT.

He knows his time is running out.

So he records one last lecture — everything he knows, distilled into a single hour.

He died 5 months later.

This is that lecture.

The most important hour you'll watch this week. 👇
Bookmark it for later

[Kyronis @kyronis_talks]

A community college professor named Marty Lobdell taught the same study skills lecture for 30 years. The video quietly became one of the most watched educational recordings online, with over 10 million views.

He spent his career watching students fail not because they were lazy, but because no one had taught them how their brain actually works when learning something difficult.

The lecture, “Study Less Study Smart,” contains a powerful framework.

Your brain cannot sustain focus the way most people believe. Studies show the average learner hits a wall between 25 and 30 minutes. After that, efficiency collapses. You’re still sitting there, but almost nothing is being absorbed.

Lobdell told the story of a student who planned to study 6 hours a night, 5 nights a week. Thirty hours total. She failed every class. She was not lacking effort. She was confusing time near books with actual learning. The fix is simple: when focus drops, stop, take a 5 minute rewarding break, then return. That reset makes a massive difference.
He also destroyed the myth of highlighting and re reading. Recognition is not the same as recall. To prove it, he read 13 random letters. Almost no one remembered them. Then he turned them into “Happy Thursday.” The entire room recalled them instantly. The brain stores meaning, not repetition.

This is why elaborative encoding works so well.

Finally, he shared the most important principle: 80 percent of study time should be active recitation. Close the book and explain the material in your own words. Teach it to someone else or an empty chair. Retrieval is where real learning happens.

His closing line stuck with me: If this information does not change your
behaviour, you have not actually learned it.

The best students do not study more hours. They stop confusing the feeling of studying with the reality of learning.

[Stephanie Seneff @stephanieseneff]

I just watched this video interview with Prof. László Boros. I thought it was very informative about how the mitochondria make ATP and why deuterium is so toxic to them. He also has some surprising advice about what to eat and about fasting and walking barefoot outside in the sunlight.
What The Heck Is Deuterium?
https://t.co/XXbzdUoBFc

[CyrilXBT @cyrilXBT]

A MIT professor gave a 1-hour lecture in 2019 that has 18 million views.

He died 5 months after recording it.

It was his final gift to the world.

Patrick Winston taught at MIT for 50 years.

The smartest engineers on earth sat in his classroom.

And he spent his last lecture teaching them the one skill their degrees never covered.

How to speak.

15 lessons that will change how you communicate forever:

Never open with a joke. Your audience is not ready to laugh yet. Open with a promise of what they will know by the end.

Your ideas are like your children. You are too close to them. What is obvious to you is invisible to everyone else. Explain the obvious.

The 5-minute rule: the first 5 minutes of any talk determine whether people will listen for the next 55. Spend more time on your opening than anything else.

Repeat your most important idea 3 times in 3 different ways. Once is never enough.

Build a fence around your idea. Tell people what it is NOT before you tell them what it IS.

Verbal punctuation. Pause. Let the idea land before moving to the next one.

Ask questions nobody will answer. Then wait 7 seconds. The silence is not awkward. It is processing.

Never read your slides. Your audience can read. They cannot listen and read simultaneously.

Use the board not the slides. Writing forces you to slow down. Slowing down forces clarity.

Inspire before you inform. Nobody learns from someone they are not inspired by.

End with a contribution not a summary. Tell them what you gave them. Not what you said.

Never say thank you at the end. It is weak. End with something that lands.

Stories make ideas stick. Data makes ideas understood. You need both. In that order.

The quality of your communication determines the quality of your ideas in the eyes of the world. Not the ideas themselves.

Practice is not preparation. Practice IS the skill.

Patrick Winston understood something most people spend their entire careers missing.

Your ideas are only as powerful as your ability to transfer them into someone else's mind.

You can be the smartest person in the room and be completely invisible.

Or you can master communication and make average ideas feel like breakthroughs.

He chose to spend his last lecture teaching this.

Watch it tonight.

Bookmark this first.

Follow @cyrilXBT for more lessons from the people who built the future.

[A Midwestern Doctor @MidwesternDoc]

Here I reveal:
•The extensive data and clinical trials showing DMSO can reverse numerous severe respiratory disorders
•How many readers and physician readers have now cured "incurable respiratory disorders"
•How to use DMSO to heal the lungs.
https://t.co/Yiujxg8mTg

[Johnny Midnight ⚡️ @its_The_Dr]

RFK Jr. revealed why celiac disease and gluten issues exploded: “2006 marks the date when suddenly these gluten allergies began exploding... celiac disease & wheat problems... You can draw a red line: 2006, the year they began spraying GLYPHOSATE on wheat as a DESICCANT.”

[healthbot @thehealthb0t]

Dr. Bryan Ardis: "Every cancer on Earth is either parasitic or created by venoms, and hydrogen peroxide is a cure for both."

[Stephanie Seneff @stephanieseneff]

A newly released interview with me where I talk about my new insights around melatonin and glyphosate.
https://t.co/hjJO8LpavL

[The Vigilant Fox 🦊 @VigilantFox]

RFK JR: “Tony Fauci Knew That Remdesivir Would Kill You”

“How does it kill you?” he asked. “Kidney failure, heart failure, and all-organ collapse.”

“All the doctors said ... ‘We’ve never seen a virus that attacks the kidneys.’ Because it wasn’t the virus; it was the remdesivir.”

The truth about COVID that never got out to the public is that hospitals weren’t treating COVID patients; they were murdering them.

Why? Because the government incentivized them to do it.

• $13,000 per each “COVID” patient

• $39,000 for putting a COVID patient on the vent

• Plus, HHS added a 20% bonus on the entire hospital bill if they administered Remdesivir, a drug so toxic it earned the infamous nickname, “Run Death Is Near.”

If this is the first time you’re hearing any of this, there’s a reason.

The Biden Administration infringed on our First Amendment rights and pressured social media companies to CENSOR truthful information about COVID.

This account (@VigilantFox) was banned three times by Twitter 1.0 just for clipping and quoting doctors during that era.

But now the tables are turning, and the censors are being taken to court.

The plaintiffs leading the case are Ty and Charlene Bollinger (@TTAVOfficial) — branded as one of the “Disinformation Dozen.”

They didn’t just write a “strongly worded” letter, as Pam Bondi would say.

They filed a nearly 400-page federal lawsuit naming the State Department, the FBI, the Center for Countering Digital Hate, and major Big Tech platforms in a coordinated effort to erase lawful speech as “misinformation.”

“Make no mistake. Our case will set legal precedent in America,” Ty Bollinger says.

Now it’s your turn to decide whether free speech will be treated as a God-given right or a “privilege.”

Watch the film. Support the legal fight. Put the censors on trial. Make them answer in court for what they did.

WATCH THE FILM: https://t.co/D1rUOmEQd4

SUPPORT THE FIGHT: https://t.co/Q24P1p96TR

[Mwai, MBS. @IanJamesMwaiK]

What a skilled Pilot. USA is USA .

[The Eagle flies free @Fa21519230]

🚨🚨 ATENCIÓN: Primer protocolo del mundo revisado por pares que utiliza IVERMECTINA, mebendazol y fenbendazol para el cáncer ha sido publicado...
Esto podría cambiar el futuro de la oncología para siempre..
Enorme reconocimiento a los autores principales Ilyes Baghli y Pierrick Martínez, Dr. William Makis, Dr. Paul Marik de FLCCC y todos los investigadores quienes se negaron a guardar silencio....ñ
Estos medicamentos desempeñan un papel fundamental en el tratamiento del cáncer...
Miles de pacientes con cáncer ya han utilizado alta dosis de ivermectina, mebendazol y fenbendazol con resultados exitosos...
https://t.co/qaJRcsRCD7
Descubre cómo estos antiparasitarios se han convertido en imprescindibles en la lucha contra el cáncer...
✅IVERMECTINA – 12 Acciones Anticáncer Conocidas:
1. Inhibe la vía WNT/β-catenina: detiene la proliferación de células cancerosas.
2. Induce la apoptosis: desencadena la muerte programada de las células cancerosas.
3. Bloquea las proteínas transportadoras de importina α/β, lo que impide la replicación de células cancerosas.
4. Inhibe la enzima PAK1: reduce la inflamación y la progresión tumoral.
5. Antiangiogénico: detiene la formación de nuevos vasos sanguíneos en los tumores.
6. Modulador del sistema inmunológico: mejora el reconocimiento de las células cancerosas.
7. Disruptor de la autofagia: interfiere con las estrategias de supervivencia de las células cancerosas.
8. Se dirige a las células madre del glioblastoma: eficaz en cánceres cerebrales.
9. Inhibe la respiración mitocondrial: corta el suministro de energía a los tumores.
10. Interrumpe la señalización de mTOR, lo que ralentiza el crecimiento celular.
11. Supera la resistencia a la quimioterapia: hace que la quimioterapia sea más efectiva.
12. Propiedades antivirales: potencialmente útiles para cánceres relacionados con virus (como el VPH).
✅ FENBENDAZOL – 12 Acciones Anticancerígenas Conocidas:
1. Alteración de los microtúbulos: impide que las células cancerosas se dividan.
2. Inhibe la absorción de glucosa: priva a las células cancerosas de energía.
3. Activa el gen supresor de tumores p53, que ayuda a eliminar las células dañadas.
4. Desencadena la apoptosis (muerte celular), especialmente en el cáncer de pulmón, colon y próstata.
5. Inhibe la metástasis: evita que el cáncer se propague.
6. Aumenta el estrés oxidativo en las células cancerosas, haciéndolas más vulnerables.
7. Modulador inmunitario: puede ayudar al sistema inmunitario a atacar los tumores.
8. Bloquea la angiogénesis: impide que los tumores generen suministro de sangre.
9. Agota el glutatión en los tumores, lo que debilita sus defensas.
10. Suprime la vía de señalización de AKT, implicada en la supervivencia celular.
11. Restaura la regulación normal del ciclo celular: previene el crecimiento descontrolado.
12. Sinérgico con otros agentes naturales (p. ej., CBD, curcumina, vitamina D)
✅ MEBENDAZOL – 12 Acción anticancerígena conocida:
1. Desestabilización de los microtúbulos: similar al fenbendazol
2. Inhibe la angiogénesis y bloquea el crecimiento de nuevos vasos sanguíneos.
3. Desencadena la apoptosis: causa la muerte de las células cancerosas.
4. Inhibe la señalización del VEGF: bloquea las señales de suministro de sangre al tumor.
5. Cruza la barrera hematoencefálica: útil para los cánceres cerebrales.
6. Activa las enzimas caspasa-3/7, implicadas en la muerte celular programada.
7. Reduce la expresión del oncogén MYC, lo que ralentiza el crecimiento del tumor.
8. Inhibe la proteína Bcl-2, lo que reduce la supervivencia de las células cancerosas.
9. Anti-metastásico: reduce la propagación del cáncer.
10. Altera la función mitocondrial: falla la producción de energía en las células tumorales.
11. Mejora la sensibilidad a la quimioterapia: ayuda a que los tratamientos estándar funcionen mejor.
12. Baja toxicidad + largo historial de seguridad: utilizado en humanos durante décadas.
🚨🚨 Una amenaza real para la industria oncológica, que mueve cientos de miles de millones con tratamientos de dudosa eficacia y seguridad...

[Stephanie Seneff @stephanieseneff]

"The emerging evidence on Al–F–Glyphosate complexes suggests that chronic low-dose exposure may produce subtle, but widespread biological stress, especially in infants, developing children, and those with impaired renal filtration."

https://t.co/V3vTK1WjnM

[Wi Mc @WiMcS]

@StandUpForTrmp C

[NashSevereWx @NashSevereWx]

One trend we're watching is that the HRRR has been pretty consistent in forecasting a mixture of precipitation for the entire event this evening. With, of course, us right on the dividing line. Could be a sitch where N Davidson is all snow and S Williamson is all rain, and a mix in between. But, temps will likely be too warm for travel problems until after midnight...if they occur. Lots to watch today. HRRR loop 4pm-3am.

[Stephanie Seneff @stephanieseneff]

This new paper blows my mind! I have been aware for a long time that glyphosate usage on core crops over time is strongly correlated with the rise in diabetes and obesity prevalence in the US. This paper reveals the mechanism - glyphosate suppresses Akkermansia in the gut, and Akkermansia release a metabolite that stimulates GLP-1 production by the colonic T cells. Wegovy sales are out of sight these days, and Wegovy is a GLP-1 analogue.
https://t.co/3j2WpGSUC9

[The Vigilant Fox 🦊 @VigilantFox]

The “Missing Link” to Healing No One’s Talking About

This hidden electrical force inside your body keeps every cell charged with life—yet most doctors don’t even know it exists.

Once you learn how to boost it, your body can heal in ways you never thought possible.

🧵 THREAD

[Lorwen Harris Nagle, PhD @LORWEN108]

Your anxiety didn’t start in adulthood.
It started when you became "The Good One."

People-pleasing is harmful.
It rewires your brain and fractures your sense of self.

Here's what most therapists won't tell you.
This is important. Please open 🧵

[Stephanie Seneff @stephanieseneff]

"Perhaps the singular most important reason for the recent emergence of what I shall call catastrophic chronic diseases, is the introduction of the Spike Protein into the human body. By catastrophic, I mean the sudden onset of turbocancers, T2D and other aggressive autoimmune/chronic diseases."
https://t.co/yBU5x0CTfI

[Eric Daugherty @EricLDaugh]

🚨 Just WOW...

Pete Hegseth: "Iran is calculating the reality that planes flew from the middle of America in MISSOURI over night, completely undetected, over 3 of their most highly sensitive sites. And we were able to destroy nuclear capabilities, and our boys in those bombers are on their way home right now."

"We believe that'll have a clear psychological impact on how they view the future."