stevewindleymd@gmail

[stevewindleymd@gmail @WindleySteven]

Even if you’re on the right track, you’ll get run over if you just sit there. Will Rogers

[stevewindleymd@gmail @WindleySteven]

What you are is God’s gift to you and what you do with what you are is your gift to God.
Various versions but this one credited to professional baseball player George Foster

[stevewindleymd@gmail @WindleySteven]

If ye know peace and harmony, bring peace and harmony to the experience of another soul. ( peace begins with self) from the humble clairvoyant Edgar Cayce.

[stevewindleymd@gmail @WindleySteven]

“Be careful about reading health books. You may die of a misprint.” Mark Twain

[stevewindleymd@gmail @WindleySteven]

Ultra processed foods create “significant elevations” in cardiovascular disease. Ultra processed foods include soft drinks, energy drinks, margarine, candy. As much as possible, foods should be natural. Am. Coll. Card 3Mar 22. No big surprise, but it is a really big problem.

[stevewindleymd@gmail @WindleySteven]

Shall we dance? A study has shown substantial benefit in delaying many symptoms seen in Parkinson’s disease. Exercise in multiple forms has shown benefit for Parkinson’s, and is a cornerstone of treatment and prevention of all chronic illness. Brain Sciences July 7, 2021.

[stevewindleymd@gmail @WindleySteven]

When the diet is wrong, medicine is of no use. When the diet is right, medicine is of no need. Ayurvedic Proverb. Ayurvedic Medicine is the natural healing methods from India. This quote was posted during my training in homeopathy. So true!

[stevewindleymd@gmail @WindleySteven]

“One of the first duties of the physician is to educate the masses not to take medicine.” Sir William Osler. - Father of Modern Medicine

[stevewindleymd@gmail @WindleySteven]

Improving healthcare one step at a time? Recent research suggests 7000 steps per day may reduce mortality by 70% - reasonable and cost effective!

Published online 2021 Sep 3. doi: 10.1001/jamanetworkopen.2021.24516

[stevewindleymd@gmail @WindleySteven]

Research from Dr. Tim Vitarello suggests that up to 19% of people with hypertension may be taking a medication that could further raise hypertension. OTC NSAIDs may also have this affect as well. Data from Nat. Health and Nutr. Exam Survey. ACC 21.

[stevewindleymd@gmail @WindleySteven]

Vitamin D is such a simple and cost effective option. Much immune boosting help this winter. https://t.co/TCfIHRb8Ec

[stevewindleymd@gmail @WindleySteven]

Research from tNat. Health and Exam. Survey (NHANES) 2013-2016 reported by Dr. Craig Hales shows that nearly 25% of Americans take a drug that could lead to weight gain. As we fight obesity, please keep this in mind.

[stevewindleymd@gmail @WindleySteven]

Research from Nat. Health and Exam. Survey (NHANES) 2013-2016 reported by Dr. Craig Hales shows that nearly 25% of US take a drug that could lead to weight gain. As we fight obesity, please keep this in mind

[stevewindleymd@gmail @WindleySteven]

Melatonin showing protection against radiation: Mutat Res. 1996 Dec 20;371(3-4):221-8.
Melatonin and radioprotection from genetic damage: in vivo/in vitro studies with human volunteers.
Vijayalaxmi1, Reiter RJ, Herman TS, Meltz ML.#melatonin#simpletreatments

[stevewindleymd@gmail @WindleySteven]

Opioid overdose surpassing breast cancer in number of deaths in 2016 - we have to make changes including vastly better nutrition and daily stress reduction techniques. https://t.co/qyXAfMurC8

[stevewindleymd@gmail @WindleySteven]

Very simple technique: oil pulling can help dental plaque in about a week. Niger Med J. 2015 Mar-Apr;56(2):143-7. doi: 10.4103/0300-1652.153406#oilpulling#dentalhealth

[stevewindleymd@gmail @WindleySteven]

Treating Depression: another great benefit of Yoga: Prathikanti Treating major depression with yoga:RCT PLoS One2017 Mar16;12(3)

[stevewindleymd@gmail @WindleySteven]

Exercise big benefits to prostate cancer.Phillips Physical activity, ...prostate cancer survivorsJ Cancer Surviv. 2015 Sep#exercise#cancer

[stevewindleymd@gmail @WindleySteven]

Vit D helping the brain.Somme Vitamin D deficiency as a risk factor for dementia: systematic review.BMC Geriatr. 2017 Jan#vitaminD#brain

[stevewindleymd@gmail @WindleySteven]

Heavy art. Sweetener use=problems.Pinto DE, Long-term intake saccharin... greater weight gain Nutr Metab 2017 Feb 20;14:18.#weightgain