Tyler Witty

Trainer

[Tyler Witty @WittyandStrong]

Remind yourself:

Even a small or short workout gives you some of that good feeling.

This reduces pressure
Makes starting easier
Keeps the reward loop alive

Consistency depends more on frequency of reward than size of effort.

[Tyler Witty @WittyandStrong]

Most don’t need complex training programs & or protocols. They need basics over & over.

Starting is the hardest part, start from your beginning.

Showing up & doing so when you don’t want to, is the hack & your leg up.

Healthy habits, consistency, practiced over & over.

[Tyler Witty @WittyandStrong]

There is so much data, facts & wisdom proving the benefits of exercise on your health.

Yes it can be a little confusing sometimes, but it still TAKES DOING not just more exploring & scrolling you call research until you’re entertained enough to be motivated.

[Tyler Witty @WittyandStrong]

Dont dismiss SIMPLE because you “know that already” & assume because it’s simple it wont move the needle.

The thing you internally know you’re not doing, is the simple things consistently.

[Tyler Witty @WittyandStrong]

The slide board is pretty versatile. Its become one of my favourite toys in my gym. I use it a lot for lower body exercises, but training the core on it can be humbling. This is one exercise I love to use. I think its a great tool worth the investment.

[Tyler Witty @WittyandStrong]

@Mr_davisj Well well said. This is where im at now as well. So I can relate to this.

[Tyler Witty @WittyandStrong]

These domains are interconnected & have a trickle down effect to intuitively understanding & learning about your body.

Training & movement
⬇️
Nutrition
⬇️
Rest & recovery
⬇️
Mindset

[Tyler Witty @WittyandStrong]

It’s definitely become one of my go to’s as well!

[Tyler Witty @WittyandStrong]

I love the slider reverse lunge for myself & clients:

Progression is the key, can be regressed if needed

Great single leg exercise with lots of variations

Quads, hamstrings & glutes

Makes you consciously step backwards under control

[Tyler Witty @WittyandStrong]

Repeating the (correct) “Basic” things is what you need for health.

Own the long game.

PRACTICE doing the basics, the rest just becomes play.

[Tyler Witty @WittyandStrong]

Im 36 now, so I gravitate more towards single leg stuff (it feels good & I can load it up) I borrow the odd bodybuilding concept here & there.

The exercises I enjoy now dont involve a barbell.

I know my body well (20 years in) I want to wake up & feel good & repeat.

[Tyler Witty @WittyandStrong]

Great workout today

A1: Skater squat 3x6
A2: DB Chest supported row 3x8-10
A3: Valslide body saw 3x30 seconds
Rest 2-3 min

B1: Incline cambered bar press 3x10/8/6
B2: Valslide DB rev lunge 3x5-7
B3: Anti rotation pull through 3x30 sec
Rest 2-3 min

[Tyler Witty @WittyandStrong]

Im a full body guy

3x per week, 2 other days of kettlebells or ruck, sled work or something cardio-ish

To me its not boring, I prefer frequency & a lower volume approach since I train fairly often.

5-6 movements per strength day, 3 sets tend to do the job.

[Tyler Witty @WittyandStrong]

Most dont need complex training programs & protocols, they need basics over & over.

Starting is the hardest part, just start from your beginning.

Showing up if your leg up.

Healthy habits are the key to sustainable success.

[Tyler Witty @WittyandStrong]

Weight training & exercise wisdom

Some is better than none.

Consistency reigns supreme over all or nothing.

More isnt always better, a lot of the time its just more.

Intensity is good, but its a tool & needs to be applied properly in the right context.

[Tyler Witty @WittyandStrong]

Listen to what they say/share with you—with conviction

Ask them questions

Pay attention to them with your undivided attention

Offer genuine care & support

[Tyler Witty @WittyandStrong]

I have 7-8 clients on my roster Ive been training since 2013 & the majority of the others 3-5 + years

Beyond just knowing the X & Os of strength training

Heres what I focus on:

Call people by name often

Remember personal things clients share & discuss them

[Tyler Witty @WittyandStrong]

As a trainer, one of the best “qualities” I appreciate with clients, is being coachable.

When I tell someone you are coachable, its a compliment in the highest regard.

[Tyler Witty @WittyandStrong]

The longer I train people, the more I learn & am reminded to reduce things down.

[Tyler Witty @WittyandStrong]

Couple points:

These torched my legs & glutes the next day.

Im a big fan of the deficit reverse lunge & its underrated for hitting the glutes.

For myself having a “trainable menu” is key. Find the exercises that feel good for you.