Wilma Kirsten 🍽📚

Author of: Ideal Plate Composition - Choose Food to Help You Be Your Best Self 📚 #Nutrition #IBS #PMS #mentalhealth expert. 🍽

[Wilma Kirsten 🍽📚 @WKCLinic]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Wilma Kirsten 🍽📚 @WKCLinic]

I was never a great fan of broccoli until I started growing my own. Now I’m hooked!
#healthyeating #nutrition #vegan

[Wilma Kirsten 🍽📚 @WKCLinic]

Happy #ValentinesDay

[Wilma Kirsten 🍽📚 @WKCLinic]

A hearty vegetable soup in the making; perfect for a chilly winter’s day.
#healthyeating #nutrition #vegan

[Wilma Kirsten 🍽📚 @WKCLinic]

Blood oranges are my favourite go-to for vitamin C. What’s your choice?
#healthyeating #nutrition #vegan

[Wilma Kirsten 🍽📚 @WKCLinic]

What will you choose to fill your plate with this new year to safeguard your physical and mental health?
#healthyeating #nutrition #mentalhealthawareness

[Wilma Kirsten 🍽📚 @WKCLinic]

@brianma68 Thank you, kind sir. The best of festive greetings to you and your extended family as well.

[Wilma Kirsten 🍽📚 @WKCLinic]

I’m still baking my own sourdough bread long after the last lockdown. How about you?#homecooking #baking #bread

[Wilma Kirsten 🍽📚 @WKCLinic]

Mixed salad topped with chickpeas and pistachio nuts with seeded rye bread. A wholesome plant based meal.
#healthyeating #nutrition #vegan

[Wilma Kirsten 🍽📚 @WKCLinic]

Holly in its natural setting. Happy festive season #Christmas2022

[Wilma Kirsten 🍽📚 @WKCLinic]

Are you ready for the festive season where being surrounded by loads of jovial people and offered food and alcohol in excess is the norm? Allow yourself space to regroup to avoid being overwhelmed.
#healthyeating #nutrition #mentalhealthawareness

[Wilma Kirsten 🍽📚 @WKCLinic]

Gelatine free fruit sweets #vegan #festiveseason

[Wilma Kirsten 🍽📚 @WKCLinic]

Panettone is a firm favourite at Christmas. Not only in Italian homes. How wonderful to have strapped upon a vegan one so that all my guests can tuck in without anyone feeling left out.
#healthyeating #nutrition #vegan

[Wilma Kirsten 🍽📚 @WKCLinic]

With the cold snap and snow in places, what can be more warming than a bowl of pumpkin and sweet potato soup topped with toasted cashew, pumpkinseed, and sesame seeds. Plant based goodness at its best.
#healthyeating #nutrition #vegan

[Wilma Kirsten 🍽📚 @WKCLinic]

@brianma68 Thank you kind sir.

[Wilma Kirsten 🍽📚 @WKCLinic]

A healthy alternative to your regular popular cereal based #breakfast is fresh seasonal pear, dairy alternative yoghurt topped with a generous serving of hempseed. Jam-packed with fibre, rich in protein, and the perfect start to a busy day!
#healthyeating #nutrition #vegan

[Wilma Kirsten 🍽📚 @WKCLinic]

Salads are an excellent addition to any meal. Add your personal flavour preferences such as toasted cashew, pumpkinseed, and sesame seeds to optimise a delicious vegan option. Enjoy!
#healthyeating #nutrition #vegan

[Wilma Kirsten 🍽📚 @WKCLinic]

@WellWellWellUK It was a gift from someone who knows me so well 😜

[Wilma Kirsten 🍽📚 @WKCLinic]

The perfect advent calendar does exist! #Christmas #healthyliving

[Wilma Kirsten 🍽📚 @WKCLinic]

It was an absolute joy to have presented to the first year students at Leeds Conservatoire today ⁦@LeedsMusicDrama⁩ . Young minds eager to learn about healthy #nutrition