Sometimes people confuse:
peace
stability
routine
responsibility
…with boredom.
Especially when they internally crave:
emotional highs
attention
novelty
stimulation
validation.
Magnesium deficiency hits harder than you'd think:
•Restless legs
•Brain fog
•Tight jaw & shoulders
•Mood swings
•Slow workout recovery
What helped:
•Dark chocolate & avocados
•Epsom salt baths
•Less processed food
•Glycinate before bed
The brand I use 👇