WOD Mentality

[WOD Mentality @WodMentality]

A great quote to start your day:
'We must embrace pain and burn it as fuel for our journey' --- Kenji Miyazawa

[WOD Mentality @WodMentality]

Step out the door and bring the day purpose. Only you have the power to make certain that your day has purpose. That power is determination.

[WOD Mentality @WodMentality]

Putting in the work with Wendler #5_3_1

[WOD Mentality @WodMentality]

Have a plan! https://t.co/DIFNi2yqyZ

[Justin Rivers @justrivers]

Month 2 #5_3_1 nothing fancy but ever so effective. Here's tonight's plan.

[WOD Mentality @WodMentality]

Attack your weaknesses you'll never improve by simply feeling bad about them.

[WOD Mentality @WodMentality]

What do you demand from yourself today?

[WOD Mentality @WodMentality]

You'll never regret training hard for yourself.

[WOD Mentality @WodMentality]

Good form is always appropriate, in lifting and in life.

[WOD Mentality @WodMentality]

Get back up, just make sure you learned something.

[WOD Mentality @WodMentality]

They can encourage you, provide motivation and instruction but in the end it's all on you, your success or failure is 100% on you.

[WOD Mentality @WodMentality]

There is no class, guru, trainer, coach, book, podcast, or program that can make you strong or fit.

[WOD Mentality @WodMentality]

The only problem with a workout program you love is remembering to allow yourself time to recover between training days.

[Lee Boyce @coachleeboyce]

EXPLOSIVE moves aren't to be performed for high reps. Ever. Ditch the box jumps & cleans for 'cardio/conditioning'. Choose something else.

[WOD Mentality @WodMentality]

Be smart in your training. Follow a program,make a plan get nerdy with it. Never guess and you'll progress!

[WOD Mentality @WodMentality]

When you start to demand more of yourself than you expect from others you're finally on the path to real progress and success.

[WOD Mentality @WodMentality]

It's about taking a stance, making time for yourself and doing it guilt free. Stress is a real detractor of health so skip the guilt.

[WOD Mentality @WodMentality]

What's your program? It should be whatever you'll do consistently. I'm on Wendler Boring But Big. Love it, keeps me going back for more.

[WOD Mentality @WodMentality]

The saying remember to try new things does not mean to abandon what you know works.

[WOD Mentality @WodMentality]

@michaelbledsoe I post to someday look back and hopefully find some truth in what I know today from how I got there.

[WOD Mentality @WodMentality]

Doors, windows or walls aren't an obstacle if you desire to over come them enough.