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#Health #Nutrition #Fasting #Carnivore #Keto #Atkins #Longevity #Wolves #Husky #Nature #Investing #Politics #NOK #AAPL #LKNCY $BYDDY

[🇫🇮🇸🇪 @Wolfey102]

Do you want this beautiful red wolf to go extinct? There are only 8 known red wolves left in the wild. Help #SaveRedWolves

[Dr. Jason Fung @drjasonfung]

Fasting FAQs

[Dr. Jason Fung @drjasonfung]

Fasting reduces inflammation. #fasting #WeightLossTips #drjasonfung

[Dr. Jason Fung @drjasonfung]

Help@with Fasting regimens #fasting #WeightLossTips #drjasonfung

[Dr. Jason Fung @drjasonfung]

Exercise is incredible for health, strength, mood, and longevity.

But for weight loss, it is rarely the whole answer.

The body can compensate by increasing hunger or lowering energy output.

Diet and hormones still matter most.

[Dr. Jason Fung @drjasonfung]

Exercise and fasting FAQ #fasting #WeightLossTips #drjasonfung

[Dr. Jason Fung @drjasonfung]

Dealing with weight loss plateaus #fasting #WeightLossTips #drjasonfung

[Dr. Jason Fung @drjasonfung]

Can fasting reverse pre-diabetes? #fasting #WeightLossTips #drjasonfung

[Dr. Jason Fung @drjasonfung]

The Power of Fiber

Fiber does more than help digestion.

It stretches the stomach, supports fullness, feeds gut bacteria, and helps trigger satiety hormones like GLP-1 and PYY.

Fiber is one of nature’s best appetite tools.

[Dr. Jason Fung @drjasonfung]

If counting calories were all that was needed to solve obesity (Calories In Calories Out), Lean Cuisine would have solved obesity in the 1980s. But it didn't.

[Dr. Jason Fung @drjasonfung]

Ozempic for weight loss?

[Dr. Jason Fung @drjasonfung]

Alternate Daily Fasting can work great. #fasting #WeightLossTips

[Dr. Jason Fung @drjasonfung]

No More Naked Carbs
Carbs eaten alone can hit fast.

Pairing them with protein, fat, or fiber slows digestion and helps smooth the glucose and insulin response.

Don’t eat naked carbs. Dress them up.

[Dr. Jason Fung @drjasonfung]

New YouTube Video - discussing the causal factors of weight gain - a must watch if you want to understand obesity. https://t.co/96zOoWLBvK

[Dr. Jason Fung @drjasonfung]

OMAD yes or no? #fasting

[Shining Science @ShiningScience]

A Nobel Prize-winning chemist has developed a machine that can harvest up to 270 gallons of clean drinking water daily directly from dry, desert air.

The innovative system, developed by 2025 Nobel laureate in chemistry Professor Omar Yaghi and his company Atoco, utilizes molecularly engineered, porous materials that act like 'molecular sponges' to trap water vapor from the atmosphere. Unlike traditional desalination methods—which require massive amounts of energy and produce environmentally harmful salty brine—Yaghi’s machine utilizes ultra-low-grade heat to release the trapped molecules as pure liquid water.

Contained in a unit the size of a 20-foot shipping container, the system can function completely off-grid, ensuring a reliable water source even when natural disasters or severe droughts knock out centralized electricity and municipal water supplies.

For Yaghi, a chemistry professor at UC Berkeley, this scientific breakthrough is deeply personal. Having grown up in a Jordan refugee community with no running water or electricity, he spent his childhood rushing to fill containers during scarce, bi-weekly water deliveries.

Driven by these early struggles, Yaghi designed this technology to foster water independence for the 2.2 billion people worldwide who lack safely managed drinking water.

Because atmospheric water harvesting operates wherever there is moisture in the air, the technology offers a highly resilient and sustainable alternative for isolated island nations, remote desert communities, and areas devastated by hurricanes.

source: Duncan, N. (2026). 'Reimagining matter': Nobel laureate invents machine that harvests water from dry air. The Guardian.

[World's Amazing Things @Hana_b30]

Incredible shot!!

📸 Asim Cheema

[Sama Hoole @SamaHoole]

Patient: "What are the side effects of the statin?"

Doctor: "Some people get muscle aches. Usually mild."

Patient: "And if I get them?"

Doctor: "We'd add naproxen for the pain."

Patient: "Does naproxen have side effects?"

Doctor: "It can irritate the stomach. Reflux, sometimes an ulcer. So we'd add omeprazole to protect it."

Patient: "And omeprazole?"

Doctor: "Long term it lowers your magnesium. Your B12 as well. We'd top those up."

Patient: "With more tablets."

Doctor: "Magnesium, and B12 if the bloods come back low."

Patient: "And the magnesium does what?"

Doctor: "Loosens the bowels. Loperamide settles that."

Patient: "That's six tablets. I walked in with no symptoms."

Doctor: "Could be seven. The statin can raise your blood sugar. We'd watch it, maybe start metformin."

Patient: "And metformin?"

Doctor: "Upsets the stomach. Lowers your B12."

Patient: "We already did B12."

Doctor: "Round we go."

Patient: "Is a single one of these treating something I actually feel?"

Doctor: "No. But your numbers will look excellent."

[Girişimci Hisler @girisimcihisler]

Norveç, diğer ülkelere kıyasla o kadar önde ki, sanki hayatı hile kodlarıyla oynuyorlar ve haksız bir avantaja sahipler.

Adamların kurduğu bu ütopik sisteme dışarıdan bakınca şaka gibi geliyor ama tıkır tıkır işliyor. Neden mi? Bakın neler yapıyorlar:

• Ülkede yolsuzluk neredeyse hiç yoktur. Adamlar 20 yıldan uzun bir süredir dünyada en az yolsuzluğa sahip ilk 5 ülke listesine resmen demir atmış durumda.

• Adaleti parayla satın alamıyorsunuz. Norveç'te bir hâkim, bir otobüs şoföründen daha az kazanabiliyor ve bu sistem gerçekten işliyor.

• Toplumda ego sıfır. "Jante Yasası" diye bir şey var: Kendini kimseden üstün görme. Alçakgönüllülük resmen en büyük kültürel değerleri.

• Hapishaneler bildiğiniz otel; içinde mutfak, bahçe ve Wi-Fi bile bulunuyor. "Suçluya böyle mi davranılır" diyenlere tokat gibi cevap: Birçok diğer ülkede hapisten çıkanın tekrar suç işleme oranı %76'ya kadar çıkabilirken, Norveç'te bu oran sadece %20'dir.

• Sistemin asıl sırrı güvende saklı. İnsanlar kurumlara güveniyor; Norveçlilerin yaklaşık %70'i hükümete güven duyuyor. Bu bir şans değil, yıllarca süren emeğin sonucu.

• "Petrol çıktı, yandaşları zengin edelim" zihniyeti yok; petrol herkesindir mantığı var. Petrolden elde edilen gelirle tam 1,7 trilyon dolarlık egemen varlık fonu oluşturuldu ve her vatandaş bu servetin bir parçası sayılıyor.

• Devlet üniversiteleri öğrenim ücreti almaz, eğitim herkes için tamamen ücretsizdir. İşin ilginç yanı, yabancı öğrencilerin büyük bir kısmı da bu ücretsiz eğitimden faydalanabilir.

• Bütün bu refaha rağmen betonlaşmak yerine doğaya sığınıyorlar. "Friluftsliv" (açık havada yaşam) diye bir felsefeleri var; doğadan hiç uzaklaşmaz, doğayla iç içe yaşarlar. Bu bağ, onların hem ruhunu hem sağlığını besler.

Hani bazen coğrafya kaderdir diyoruz ya, bu adamlar o kaderi kendi elleriyle baştan yazmış resmen. Darısı başımıza.

[Massimo @Rainmaker1973]

This only happens to you once