Wolverine Strength

Ann Arbor's best CrossFit training facility offering a superior level of coaching, staff and training! Games athletes and newbies alike are welcome!

[Wolverine Strength @WolverineStreng]

Just posted a photo https://t.co/JYWMHnzqwJ

[Wolverine Strength @WolverineStreng]

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[Wolverine Strength @WolverineStreng]

20200331
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod1
Front Squat
5-3-3-3-5 (Drop Set) - Every 2:00

#Wod2
3 Rounds for Time...
8 Hang Power Cleans
8 Shoulder to Overhead
8 Back Squats

[Wolverine Strength @WolverineStreng]

20200330
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod
30 min. AMRAP
20 Box Jumps
20 Push-Ups
20 Calorie Row
20 Burpees over the Wall

[Wolverine Strength @WolverineStreng]

20200329
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod
4 Rounds for Time...
400m Run
3 Rope Climbs
30 Wall Balls

[Wolverine Strength @WolverineStreng]

20200328
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod
3 Rounds for Time w/ a partner
Run 400m (Together)
28 Pull-Ups
28 Russian Swings (70/53)
28 DB Push Press (50/35)
28 Sandbag Cleans (Pick Load)
*Break up reps however
**Cash-Out: 2,020m Row/Ski (Switch every min.)

[Wolverine Strength @WolverineStreng]

20200327
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod1
Deadlift
5-3-3-1-5 (drop set)
New set every 2:00

#Wod2
21-15-9....
Box Jump (24/20)
Toe-to-Ring
Hang DB Muscle Clean (50/35)

[Wolverine Strength @WolverineStreng]

20200326
#Skunkbear- Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod
30 min. Partner AMRAP
10m Sled Push
10m Sled Drag
10 Pull-Ups
20 Push-Ups
1,000m Row / 2,000m Bike
*1 Athletes always on rower/bike, they determine pace. Other 2 athletes work on AMRAP

[Wolverine Strength @WolverineStreng]

20200325
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod
Every 3:00 for 15 min. (5 Sets)
5 Snatches (155/105)
20m Dumbbell Lunge (50/35)
Max Calorie Machine in remaining time
*No rest between rounds

[Wolverine Strength @WolverineStreng]

20200324
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod
20 min. AMRAP
3 Strict Pull-Ups
6 Dumbbell Press
12 American Kettlebell Swings (53/35)

[Wolverine Strength @WolverineStreng]

20200323
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod1
Front Squat
5-5-5-3-3 Building every 2:00

#Wod2
3 Rounds...
6 Clean and Jerks (115/75)
12 Toes to Bar
24/18 Calorie Bike
Time Cap: 12 min.

[Wolverine Strength @WolverineStreng]

20200322
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod
Hugo B / Doug M
Team of 5
20 min. AMRAP
20 Cal Row
Max Sit-Ups
Max Ball Slams
Max Knee to Elbow
Max Wall Balls
*1 athlete per movement, switch to next station when the row is completed.

[Wolverine Strength @WolverineStreng]

20200321
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod1
Deadlift
5x5 - New set every 2:00

#Wod2
5 Rounds for Time...
10 Deadlifts (pick load)
10 Bar Over Burpees

[Wolverine Strength @WolverineStreng]

20200320
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod1
Power Clean + 2 Front Squats
Every :90 for 12 min. (8 Sets) - Moderate to Heavy

#Wod2
For Time...
10-9-8-7-6-5-4-3-2-1
Unbroken Front Squats (135/95)
Toes to Bar
Burpee

[Wolverine Strength @WolverineStreng]

20200318
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod1
Push Press
6x2 - Every :90

#Wod2
For Time...
60 Double Unders
30 Power Snatches (75/55)
60 Double Unders
30 Power Snatches (75/55)
60 Double Unders
Time Cap: 12 min.

[Wolverine Strength @WolverineStreng]

20200317
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod1
Front Squat
5x5 - Building in weight every 2:00

#Wod2
10 min. AMRAP
10 Goblet Squats (70/53)
10 Toes to Bar

[Wolverine Strength @WolverineStreng]

20200316
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod1
3 Sets, Not for Time...
250m Row
10 American Kettlebell Swings (53/35)
10 Dumbbell Push Press (50/35)

#Wod2
"Power Elizabeth"
21-15-9
Power Clean (135/95)
Ring Dip

[Wolverine Strength @WolverineStreng]

20200315
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Teamsof3Wod
Josh F / Emily S / Nick B
24 min. AMRAP
25 Double Unders
36 Calorie Row
41 Dumbbell Box Step Overs

In teams of 3 switching every minute
P1: Work on AMRAP
P2: Odd Object (baby) hold
P3: Rest

[Wolverine Strength @WolverineStreng]

20200315
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod
Nick B / Josh F 2.0
24 min. AMRAP in Teams of 3
12 Burpees
12 Calorie Row
12 Dumbbell Box Step Overs (50/35 @ 24/20)
Sandbag Hold (pick load)
*Two partners work on AMRAP (one at a time), 3rd must hold sandbag

[Wolverine Strength @WolverineStreng]

20200314
#Skunkbear - Ann Arbor, MI
https://t.co/BXn4U8dkRK

#Wod
4 Rounds for Max Reps - 1:00 per Station
Wall Balls
Kettlebell Sumo Deadlift High Pulls
Dumbbell Push Press
Calorie Row
Rest