Liberty Creek Strength & Speed

Official Account of Liberty Creek High School Strength and Speed #OnePack

[Liberty Creek Strength & Speed @Wolves_Strength]

Wednesday training

Contact Prep and COD before lift

[Liberty Creek Strength & Speed @Wolves_Strength]

Max Velo and Lift @LCWolvesFball

Week three of Summer sprint and weight training #onepack 🐺

[Wade Jostes @wadejostes1]

Year 1 with @LibertyCreekTF ✅

How we broke every sprint record in our school’s history ⬇️

1. Attract the best athletes in our school to track

2. Make practice the best part of our kids day

3. Record-Rank-Publish

#FeedTheWolves 🐺⚡️

[Liberty Creek Wolves Football @LCWolvesFball]

Beginning of summer is almost here and why not start it off with the Tennessee Titans and Liberty Creek Wolves at the Titans Youth Football Camp on May 27th!

Sign up now: https://t.co/AdTT86TL8H

[Liberty Creek Strength & Speed @Wolves_Strength]

Excited to announce our youth Strength and Speed Clinic!

Our mission is to give young athletes the tools, knowledge, and confidence for long-term athletic development.

Registration available through the QR Code‼️

[Liberty Creek Strength & Speed @Wolves_Strength]

2028 Taylor Hahn runs 12.28 FAT in the 100m.

Starter at outside wing on a state championship soccer team. Recorded top speed of 21.6 MPH on Catapult.

13.12 → 12.72 → 12.58 → 12.53 → 12.28

College coaches keep an eye on this athlete. @FIUTrackXC @FAUXCTF @OspreyXCTF

[Liberty Creek Strength & Speed @Wolves_Strength]

And lifts heavy three times a week getting stronger, faster, and more athletic peaking at the right time 🙌🙌🙌

[Wade Jostes @wadejostes1]

Unbelievably proud of this kid! 🐺⚡️

First year ever doing track and wins the Long Jump to go to State. Followed that up last night by anchoring our 4x200 to the first sprint relay State berth in school history!

#FeedTheWolves

[Wade Jostes @wadejostes1]

Unbelievably proud of this kid! 🐺⚡️

First year ever doing track and wins the Long Jump to go to State. Followed that up last night by anchoring our 4x200 to the first sprint relay State berth in school history!

#FeedTheWolves

[Liberty Creek HS Track & Field @LibertyCreekTF]

Top GPS speeds from Sectionals! Most impressive that a majority of our boys top speeds were from the 4x200 where they became the first boys sprint relay team to qualify for the state meet in school history!

[Liberty Creek Wolves Football @LCWolvesFball]

Congrats to Tristan Andrelski for winning the Sectional Long Jump and qualifying for the State Track Meet!

[Liberty Creek Strength & Speed @Wolves_Strength]

Lift-a-thon 2026 @LCWolvesFball

Huge thanks to @NutrishopUSA - Hendersonville for supporting the athletes.

#OnePack

[Ashton Davis @Ashtondavis_15]

Had a decent spring game white vs blue. 1 catch 2 targets and a pick 6 🙌🏽

[Liberty Creek Strength & Speed @Wolves_Strength]

Max V Monday ⚡️

@marsia09x hitting a Flying 10 PR at 0.91. Average MPH of 22.48.

Faster than any of his catapult speeds outside of track meets. Kids are getting faster during spring ball‼️

[Liberty Creek Strength & Speed @Wolves_Strength]

Team averages from this offseason @LCWolvesFball

Win the margins. #OnePack

[Zhmyrion “Hersh” Pirtle @zhmyrion40341]

2026 Liftathon stats
Power Clean: 225- Added 30lbs

Bench: 285- Added 60lbs

Squat: 425- Added 75lbs

10yd fly: 1.47- Shaved off .9

Total-935 65 from 1000 900 pound club

[Julian Franklin @JulianFranklin]

Lift-A-Thon was on Tuesday!!
Power clean: 235lbs
Bench Press: 240lbs
10-10: 1.21
Back Squat: 385lbs

Huge improvements from last year can’t wait for an exciting season
@LCWolvesFball @Wolves_Strength
@TWULacrosse

[Liberty Creek Strength & Speed @Wolves_Strength]

Newest Leaderboard 🔥 @LCWolvesFball

Program records set in broad, 10 Fly, squat, bench, and clean. Noted, we have a short program history. Year 5.

Achievements must be celebrated.

[Zach Carr @ZachCarr437700]

So happy to hit the 900 pound! Having a total of 975 pounds only 25 pounds off from the 1000! @Wolves_Strength @LCWolvesFball

[Wade Jostes @wadejostes1]

New toys from @OVRPerformance! Training for @LCWolvesFball and @LibertyCreekTF about to go to another level 🔥

[Braxtyn Elam @TheBraxtynElam]

Decent night at this year’s lift-a-thon!!
2028 🎓| BW : 160lb - Up 15lb in 5 months.

Bench: 235lb | 30lb jump ⬆️ in 1 year

Squat: 320lb | 55lb jump ⬆️ in 1 year

Clean: 245lb | 40lb jump ⬆️ in 1 year

10-10: 1.08s | Shaved off .013 sec

@LCWolvesFball @Wolves_Str