WorkAthlete

We inspire, educate and advise to improve performance, productivity and health. Workshops, Programmes and Coaching. Led by @robvickerman @rachfmackenzie

[WorkAthlete @workathleteUK]

Coaching.
Supporting.
Understanding .

Our WorkAthlete App and Wearable is made to assist with your insight and interventions.

[WorkAthlete @workathleteUK]

Assessing your well-being?
Improving your health?
We can help you do both.

[WorkAthlete @workathleteUK]

This is a great way of working out if you should push on with some exercise today, or if rest may be best.

[WorkAthlete @workathleteUK]

Breathing is much more than a necessity - we can manipulate it to give us confidence, poise and projection. @rachfmackenzie @robvickerman

[WorkAthlete @workathleteUK]

Painful facts from @robvickerman, but there is no hiding from the amount we have now stopped moving. The question is, how can we adjust that?

[WorkAthlete @workathleteUK]

Data can be brilliant or it can be brazen. We make sure that our coaching, interventions and monitoring are all based on the person, backed by physiological insight. @robvickerman @rachfmackenzie

[WorkAthlete @workathleteUK]

What would be the end of your sentence? And would it be different now than 12 months ago? Priorities have changed, and people are making that count.

[WorkAthlete @workathleteUK]

Society is becoming tethered to tech. This can affect our mind, mood and meaningful relationships! If we don't manage it, it can be overwhelming - so check this clip out. @rachfmackenzie speaks the truth 🙌🏻

[rachaelmackenzie @rachfmackenzie]

We’ll be live on LinkedIn at 12:15 today for our Tuesday tune in. Today we’re answering a few questions we’ve been sent - so if you have a question for us pop it in the comments.

[WorkAthlete @workathleteUK]

We provide ways in which we can motivate, inspire and energise staff when it couldn't be more needed. Get in touch @robvickerman @rachfmackenzie

[WorkAthlete @workathleteUK]

Our body is for moving,
It makes you feel less blue,
We all want to east some chocolates,
So this Challenge is for you!

Be sure to post your time, and tag in to challenge others. @robvickerman @rachmackenzie

[WorkAthlete @workathleteUK]

The inability to reads body language and support people is proving difficult, but coaching questions can help learn about people's coping mechanisms, and how you can help!

[WorkAthlete @workathleteUK]

#leadership #workingfromhome #remoteworking

[WorkAthlete @workathleteUK]

Leading remotely is so difficult, but have you thought about a way of asking questions to make the process easier?

[WorkAthlete @workathleteUK]

Testimonial time - at a time when burnout is becoming prominent. We don't often blow 🎺 - but our client's can for us!

[rachaelmackenzie @rachfmackenzie]

@workathleteUK we’re using the science of performance to help leaders maintain high levels of focus and quality decision making without exchanging business success for their health and healthy longevity. Get in touch if you want to find out how.

[WorkAthlete @workathleteUK]

Less is more!
Never underestimate how a 10 minute time out can help your focus, motivation and mood! @rachfmackenzie is a mindful coach and practices what she preaches!

[WorkAthlete @workathleteUK]

Check out the video on this page to learn more about what it is we do, and how we do it...

https://t.co/r0dvcHwfcr

[WorkAthlete @workathleteUK]

#MakingTime #Exercise #Exerciseatwork

https://t.co/VDQgiHGfgf = #MotivatedPeople https://t.co/w7QMzM4cQd

[WorkAthlete @workathleteUK]

Such an easy win to stay hydrated! Enjoy your water and mix it up with things like mint, lemons,… https://t.co/wBz2wNOx45