Casey Klein

[Casey Klein @WorkDadBalance]

The guy at the gym with perfect form and all the time in the world isn't your competition.

Your competition is the version of you that hits snooze and says 'I'll start Monday.'

That's the only one you need to beat.
#dad #fit

[Casey Klein @WorkDadBalance]

Two kids under 7...one more on the way...a full-time job and I train as a hybrid athlete 6 days a week.

Its not because I have more time. I just stopped waiting for the time to appear.
#GirlDad #Fitness

[Casey Klein @WorkDadBalance]

Habits are cool, but rituals? Game changer.

Habits run on autopilot, rituals have meaning.

When I competed in powerlifting, my ritual prepped me for every lift. Now, I use rituals for emails, writing, and even bedtime.

Give your actions purpose and watch your results soar.

[Casey Klein @WorkDadBalance]

Are you getting stuck on short-term goals?

Try clarifying your long-term vision.

• Reflect on your core values
• Visualize your ideal future
• Seek feedback from trusted mentors

Oh, and never stop moving forward!

Consistency today will always beat the intensity yesterday!

[Casey Klein @WorkDadBalance]

@dickiebush Going to have to steal this!

[Casey Klein @WorkDadBalance]

Are you falling off the wagon on your goals?

It's probably because you're not being intentional.

Setting clear milestones helps:

• Provide direction and focus
• Enable tracking of progress
• Boost motivation and accountability

[Casey Klein @WorkDadBalance]

The 4 pillars of a happy, effective life:

1.) Work stays at work
2.) Get active every day
3.) Reflect on your success as much as on your failures
4.) Express your feelings on a daily basis with those you love

So simple, but we make it complicated.

[Casey Klein @WorkDadBalance]

@DailyDadEmail This is fantastic advice.
The pursuit of knowledge transcends age, status, and everything else. To raise a child that wishes for learning to end is a disservice to society as a whole.

[Casey Klein @WorkDadBalance]

@smoot_fit Wake up and eat that frog!

[Casey Klein @WorkDadBalance]

@FitFounder I agree with this. Control yourself before things start to control you...

[Casey Klein @WorkDadBalance]

@smoot_fit Its not ideal but Ill take all the time I can get! haha

[Casey Klein @WorkDadBalance]

You just had your first kid?
Remember;

Changing diapers is gross, but you’ll never get that time with them back.

Embrace the fact that every little thing is still quality time with your child.
#Fatherhood #BePresent

[Casey Klein @WorkDadBalance]

Your newborn throwing your schedule out of whack?
That’s kind of their job.
The secret is, getting them on a routine, and you building yours off that.
But get ready for some audibles because children do not come with manuals!
#Fatherhood #DadTips

[Casey Klein @WorkDadBalance]

Men, raise your daughters to be physically, emotionally, and spiritually strong.

Men who prey on women are weak those areas.

Raise your daughters to be the hero of their own story, not the victim of everyone else's.

#strong #dad #faith
#girldad

[Casey Klein @WorkDadBalance]

@prokennedy I honestly never thought of this🤣

[Casey Klein @WorkDadBalance]

Feeling stressed and overwhelmed in your day?

You're probably experiencing decision fatigue. Try this:

-Prepare (pack a lunch for tomorrow)
- Outsource (hire an assistant or coach)
-Eliminate (Donate clothes you don't wear)

Less decisions = Less stress
#HealthyHabits #StressRelief

[Casey Klein @WorkDadBalance]

@KevinSzabo14 I mean, if you're smarter than them, you'll never have to out-work them.

Then you'll always be able to out-sleep them

[Casey Klein @WorkDadBalance]

@sam_gzstrength To play devil's advocate, frequency could be the problem here too.

You may need to work on hip or ankle mobility

IMHO it completely depends on the person/current squat volume.

[Casey Klein @WorkDadBalance]

It pains me to hear,

"Thats just the way I am. I hope I don't pass this along to my kids."

Our inability to change will inevitably be passed on to our children. What they see becomes their normal.

Make a change for the good.

Break the cycle.

[Casey Klein @WorkDadBalance]

@smoot_fit Newton would be proud Nick lol